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Is Fructose Really Making Us Fat?

The Solution

The Solution

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Is Fructose Really Making Us Fat?

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By falsely labelling foods as bad and off-limits and stating claims that simply aren’t backed up by scientific evidence, you’re simply adding to the negative relationship that dieters can easily form with foods. Fruit is not the evil that some coaches and fitness gurus claim; the research to support their claims has mostly been found in unrealistic studies that have provided excessively high fructose intakes from artificial drinks or products specifically engineered for the study and that aren’t available to the public; and usually fail to account for the extra calories consumed.

By removing fruit from the diet you could be missing out on some great vitamins, minerals and antioxidants. Fruit is not bad, and should certainly not be as much of a concern as the overconsumption of calories and lack of physical activity. Two or three servings of fruit a day certainly isn’t going to do you any harm, but it’s very easy to accidentally push your daily caloric intake up with smoothies; just make sure you include smoothie ingredients in your daily intake.
 
The Solution said:
Is Fructose Really Making Us Fat?

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By falsely labelling foods as bad and off-limits and stating claims that simply aren’t backed up by scientific evidence, you’re simply adding to the negative relationship that dieters can easily form with foods. Fruit is not the evil that some coaches and fitness gurus claim; the research to support their claims has mostly been found in unrealistic studies that have provided excessively high fructose intakes from artificial drinks or products specifically engineered for the study and that aren’t available to the public; and usually fail to account for the extra calories consumed.

By removing fruit from the diet you could be missing out on some great vitamins, minerals and antioxidants. Fruit is not bad, and should certainly not be as much of a concern as the overconsumption of calories and lack of physical activity. Two or three servings of fruit a day certainly isn’t going to do you any harm, but it’s very easy to accidentally push your daily caloric intake up with smoothies; just make sure you include smoothie ingredients in your daily intake.
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Most of the studies on fructose are in the form of HFCS or there inclusion as a sweetener as opposed to fruit consumption.

For example,

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This study highlights this important fact which shows that HFCS contributes a significant portion of Fructose to the modern diet. The argument should never be held that FRUIT itself is bad as most of the studies do not examine fruit, but instead in other forms. It is unfortunate that non-nutritionists are making claims in which they do not understand which could have negative long term effects for the layman who takes there advice.
 
The Solution said:
Is Fructose Really Making Us Fat?

Invalid Link Removed

By falsely labelling foods as bad and off-limits and stating claims that simply aren’t backed up by scientific evidence, you’re simply adding to the negative relationship that dieters can easily form with foods. Fruit is not the evil that some coaches and fitness gurus claim; the research to support their claims has mostly been found in unrealistic studies that have provided excessively high fructose intakes from artificial drinks or products specifically engineered for the study and that aren’t available to the public; and usually fail to account for the extra calories consumed.

By removing fruit from the diet you could be missing out on some great vitamins, minerals and antioxidants. Fruit is not bad, and should certainly not be as much of a concern as the overconsumption of calories and lack of physical activity. Two or three servings of fruit a day certainly isn’t going to do you any harm, but it’s very easy to accidentally push your daily caloric intake up with smoothies; just make sure you include smoothie ingredients in your daily intake.
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yes...
watch this video, I dare you....

>>>
Sugar: The Bitter Truth
University of California Television (UCTV)
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I switch the channel as fast as possible. Nightmare would be if they batteries die and its stuck on his show.... hahaha but layne >>>>
 
Seminal fluid is mostly made of fructose. I have wondered whether it is made from high fructose corn syrup.
 
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