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TGR's Modified PowerBuilding v2.0

Awesome job on those PR's today!! Steady getting them! It's quite impressive!!....hmmm I am considering an arm sleeve just while my right arm is misbehaving!
 
wasme said:
Solid session, and always great convo in here..
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Thanks Simon.

love2liftkat said:
Awesome job on those PR's today!! Steady getting them! It's quite impressive!!....hmmm I am considering an arm sleeve just while my right arm is misbehaving!
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Thank Kat.

Lol. Your arm misbehaves?
 
My EliteFTS MD Bands have shipped. F-yeah.

Rumor is they caught the cow that my INZER belt will eventually be cut from.
 
He's right here!
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Nice bench PR man - doing work. My bicep tendonitis come from having my hands a bit too close on low-bar as well, just like L&S, but they manifest themselves only during bench usually. I bumped my grip out on squat, and that seems to have me just as strong but doesn't bug me so bad.

My eliteFTS regular elbow sleeves are really nice to help manage the pain if it shows up sometimes benching. Definitely lets me get more work in before succumbing to the pain if it's bothering me.
 
rob112 said:
Looks like your smashing your AMRAPs. Nice work man!
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Thanks Rob.

wasme said:
Obama be banning whatever that beast be eating lol
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Children?

Hyde said:
Nice bench PR man - doing work. My bicep tendonitis come from having my hands a bit too close on low-bar as well, just like L&S, but they manifest themselves only during bench usually. I bumped my grip out on squat, and that seems to have me just as strong but doesn't bug me so bad. My eliteFTS regular elbow sleeves are really nice to help manage the pain if it shows up sometimes benching. Definitely lets me get more work in before succumbing to the pain if it's bothering me.
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I do have to play with my squat grip, but low bar is only a couple weeks new to me. I also had my HB grip really tight too.
 
Barbell Deadlift 420

Set 1 : 160x5
Set 2 : 200x5
Set 3 : 235x3
Set 4 : 275x5
+Belt
Set 5 : 310x5
+Chalk
Set 6 : 350x6
-Belt
Set 7 : 315x5

Banded Deadlift 330

Set 1 : 275x6 (w/ Belt, red band)

Barbell Front Squat 225.5

Set 1 : 135x5
Set 2 : 185x3
Set 3 : 205x3 (bar rolled onto biceps)
Set 4 : 135x6

Barbell Good Morning 215.83

Set 1 : 135x10
Set 2 : 185x5
Set 3 : 135x10

Hyperextensions - Back Extensions 33.33

Set 1 : 25#x10
Set 2 : 25x10

Notes:

The knurling on the bar is a little more worn down this week. Almost perfect. It didn't hurt and I almost contemplated not using chalk on 350.

350x7 would've matched my PR, but I wore shorts today that run a little high when I lean over, and by the the time I got to 350 I had skinned rubbed off about 4" above both knees. It's all I could think about every time the bar touched it, and a couple times I felt like I was trying to hold the bar away from it. Ghey.

I'll never wear these again for DLs.

Anyway, by the time I was done with the banded DL my lower back was throbbing. Made everything else hard. I should've used a belt on the FS and GM too...

Food...
 
wasme said:
Obama be banning whatever that beast be eating lol
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Rofl... They don't care what they feed our animals that we eat...just bans everything from direct human consumption! Lol

Great pulls Thomas! Sucks about the distraction from the scrape though! I've done that before on my shins.
 
Sean1332 said:
Baby powder the thighs and you'll be good. I'd rather it ride up skin than catch on shorts.
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Thanks for the tip. Haven't heard that one yet. I hate wearing sweats for that other reason you mentioned.

wasme said:
Nice session.. big numbers there... consider the skin war wounds!
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I'll get over it...

Thanks!

love2liftkat said:
Rofl... They don't care what they feed our animals that we eat...just bans everything from direct human consumption! Lol Great pulls Thomas! Sucks about the distraction from the scrape though! I've done that before on my shins.
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The shin have never bothered me. Probably because it happens so frequently. These just seemed to hurt tho... Thanks Kat!
 
My bands came in...

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Short the large one...
 
RegisterJr said:
My bands came in... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114056"/> Short the large one...
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Woah, they look awesome!

What are the price range?
 
puccah8808 said:
Woah, they look awesome!

What are the price range?
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These were $70 shipped, and it's wayyyy worth it. You can order them individually for $6-$20 each. If you sign up for their newsletter and they email almost daily specials.
 
Great deal!!!!

I bought this instead! :D Matches my other one!
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puccah8808 said:
Great deal!!!! I bought this instead! :D Matches my other one! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114063"/>
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...


...



Lol
 
Rest day. I was just tired.

This will allow me to switch some days around. Instead of upper back I'll do OHP/chest tomorrow, then upper, then legs. My chest will be more rested for the next workout.

Today is day 18 with MASS 550. My appetite is through the roof and I am noticing more aggression (it hasn't come out yet). I'll make sure I utilize that in the gym.

Did I say I was hungry? Next week I'm going to add a lot of whole fruits to my diet. They tend to fill me up and you can't just scarf them down.

wasme said:
Let the big dog eat! Great purchase brother!
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I need to go online and note down the band resistance and the names of them. Which one does he use for spider crawls?

I cannot wait to use them.... I'm going to look like a noob getting used to these as opposed to my other ones. Still gonna use the others on the leg press and maybe some other things. If hate to waste them.
 
Enjoy your rest!...I disagree on the fruit! I can eat that stuff like crazy and never get full!
 
love2liftkat said:
Enjoy your rest!...I disagree on the fruit! I can eat that stuff like crazy and never get full!
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That may be the case. I have to try something tho. So hungry...
 
I've already herd back from EliteFTS. They're sending the band out ASAP.
 
Hyde said:
This is solid advice, but he trains in a commercial gym :( Elite's CS is legit, no doubt
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I'm not supposed to use hand chalk either, so eff them. I'll baby powder my quads...
 
Sean1332 said:
Use an end pocket on a gym back, put a grocery bag in it with chalk or baby powder and a rag on it. Sneaky sneaky.
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They also don't allow bags on the gym floor, but I've been doing it for over a year. I'll just put it next to my other chalk container:

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Barbell Shoulder Press 159.5

Set 1 : 45x5
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 100x3
Set 5 : 115x5
Set 6 : 130x5
Set 7 : 145x3
Set 8 : 130x6
Set 9 : 115x7

Blah...

Barbell Incline Bench Press 232.33

Set 1 : 45x5
Set 2 : 45x5
Set 3 : 135x5
Set 4 : 185x5
Set 5 : 205x4
Set 6 : 195x4
Set 7 : 185x5
Set 8 : 135x15

SUPERSET:

Hex Press 70 (Slight Incline)

Set 1 : 50x12
Set 2 : 50x12 + Face Pull x10
Set 3 : 50x11 +FPx10
Set 4 : 50x8 +FPx10

SUPERSET:

Reverse Inclined ISO Shoulder Press; weight per side 63.33

Set 1 : 45x10
Set 2 : 50x8
Set 3 : 45x9

Band ("heavy short ROM") Side Laterals 8.33

-Standing upright and pulling the band up laterally as high as possible. Wasn't very high on the black band; these are drop sets.

Set 1 : 5x20
Set 2 : 3x10
Set 3 : 1x10
----
Set 4 : 5x15
Set 5 : 3x10
Set 6 : 1x10
----
Set 7 : 5x12
Set 8 : 3x10
Set 9 : 1x12

Nowhere near any PRs today. Got a good pump tho.

wasme said:
The tiny little red ones... Rest up man... Eat big!
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If you say so!
 
I commend you on the volume and consistently. Nice job. Your gym is run by egomaniacs! No chalk and no gym bags on the ground! Just wow.
 
kenpoengineer said:
I commend you on the volume and consistently. Nice job. Your gym is run by egomaniacs! No chalk and no gym bags on the ground! Just wow.
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Well, at least they haven't said anything yet. I just see the signs. They also have signs saying closed-toed shoes are mandatory, but for the longest time I DL'd and squatted bare-foot.

Thanks Mark!
 
RegisterJr said:
Well, at least they haven't said anything yet. I just see the signs. They also have signs saying closed-toed shoes are mandatory, but for the longest time I DL'd and squatted bare-foot. Thanks Mark!
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For a minute I thought you were going to say open toed pumps! Whew! Close one! Lol
 
atanocc said:
Solid pressing man. Did u do Amrap on the 531 set?
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Yes... I should've had more reps on the 145. I stalled half way up and tried to reset on the chest, but no-gp. I may have squeezed one more out on 115 but I wasn't pushing it. It was also beltless.
 
wasme said:
Solid lifts buddy..

Any of you guys ever see anyone squat/dead with vibrams?
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No. However, I rarely see anyone squatting in squat-specific shoes. Is that what you use?
 
Still looks like a great day to me!!

My gym has those dumb signs posted too....I still carry my bag, squat/dead barefoot, make noise and I'll be adding chalk soon! Haha
 
love2liftkat said:
Still looks like a great day to me!! My gym has those dumb signs posted too....I still carry my bag, squat/dead barefoot, make noise and I'll be adding chalk soon! Haha
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We are rebels. Lol
 
love2liftkat said:
Still looks like a great day to me!! My gym has those dumb signs posted too....I still carry my bag, squat/dead barefoot, make noise and I'll be adding chalk soon! Haha
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RegisterJr said:
We are rebels. Lol
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Haha, I've been doing that forever! People stared at me last night training barefoot, especially this weirdo that forgot to take his pwo! :P

Liquid chalk for the win!!!
 
puccah8808 said:
Haha, I've been doing that forever! People stared at me last night training barefoot, especially this weirdo that forgot to take his pwo! :P Liquid chalk for the win!!!
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I need to get some liquid chalk too.
 
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