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Dmax's pursuit for power & performance

Duramaxhd said:
About 2hr 15 mins I've been watching the clock lately

And thank you this setup seems to be working good
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I wish I had that much gym time during the week.
 
Duramaxhd said:
I wish I didn't lol that would mean I was working and not sitting at home on my ass collecting unemployment at 1/4 I get paid
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I didn't mean that aspect... Gotta be careful what I wish for.
 
Nice work Dmax!!!...I wish I could get paid to workout!!! Then we could have both- a job and workout as long as we wanted! Lol
 
Thanks Kat that's a good way to look at it. Just wish it was a bit more so we would stop falling farther behind week to week


Thanks capo this is the first week in 4 weeks I didn't hit the numbers I was looking for I'll try to get the next week
 
I have discovered this week that coco roasted almonds on my counter top is a bad idea I eat a serving every morning but after that I find myself grabbing 1 almost every time I walk by which can add up so they are moving to the cabinet lol
 
Duramaxhd said:
I have discovered this week that coco roasted almonds on my counter top is a bad idea I eat a serving every morning but after that I find myself grabbing 1 almost every time I walk by which can add up so they are moving to the cabinet lol
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lol I just ate a handful. they're amazing
 
Good thoughts on recovery I especially like the thought about developing a routine before bed I've been doing some like that for a while but now I'll try to make it more consistent

Darkside Strength Show Episode #3: Invalid Link Removed
 
I don't know how you're handling the low cal days. I'm so hungry I'd eat the south end of a northbound cow.

How's the new Razor 8?
 
I do ok on low Cal days eat a lot of veggies and cheese I also drink a lot of tea and water and try to time my meals out

Razor 8 is good like the pumps could be higher on stims imo but I am very tolerate
 
Sean1332 said:
I don't know how you're handling the low cal days. I'm so hungry I'd eat the south end of a northbound cow. How's the new Razor 8?
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I'm that hungry on all days lately. :(
 
Duramaxhd said:
Good thoughts on recovery I especially like the thought about developing a routine before bed I've been doing some like that for a while but now I'll try to make it more consistent Darkside Strength Show Episode #3: Invalid Link Removed
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I do something similar most of the time.
 
The snow is coming the snow is coming just hope they don't shut Toledo down by tomorrow morning so I can still get my bench day in

Squat day today doubles I got a number in my head and u better hit it today or I'm going to be pissed
 
Duramaxhd said:
The snow is coming the snow is coming just hope they don't shut Toledo down by tomorrow morning so I can still get my bench day in

Squat day today doubles I got a number in my head and u better hit it today or I'm going to be pissed
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Go hit that number...
 
Me squat and deadlift
Current weight at 5:15am was 219

Calories 3150

Preworkout-razer 8/tmg/compete/gatorade/caffeine 400mg
Intra-compete/gatorade/creatine 5grams

Warm-up
Goblet squats reg+sumo style
BSS's
Hyperextenions

Squat
Bar×10
160×5
210×5
260×3
Briefs/belt
350×3
400×3 (wraps grippers)
450×3
(overkills)
500×2: Invalid Link Removed

550×2: Invalid Link Removed

600×1: Invalid Link Removed

Deadlift
135×5
225×5
315×3
405×2
455×2
500×1
525×fail
525 attempt: Invalid Link Removed
420×6

Notes
awsome day first time ever in briefs and handled it pretty good. Felt pretty comfortable really 600 wasn't as bad as I thought it would be moved good too I was surprised I think the guys were too

Deadlift
****ing missed 525 again just didn't get my hips through as u can see by the videos 420 was smooth like butter could have gotten a couple more I think

I hope u guys are enjoying the videos I've been posting I know ive enjoyed the feed back

Thanks for reading
Dmax
 
Awesome! Can't wait to check the vids later.
 
Awesome stuff, man! Looking burly these days. Try to keep your back tighter on pulls, it'll make breaking the floor harder but lock out will be easier. You pretty much have to lock out with all back right now.
 
herderdude said:
Awesome stuff, man! Looking burly these days. Try to keep your back tighter on pulls, it'll make breaking the floor harder but lock out will be easier. You pretty much have to lock out with all back right now.
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Thanks Boss I've been focusing on the back and your comment just reinforced my thoughts need to be tighter
 
Saved about 1300 calories tonight for another birthday dinner I hope this is the last one so I can stay on track with my diet these weekends are killing me
 
Watched vids, and you freaking smoked that 6 bill yall!

And man, that deadlift, you are ridiculously close. I think herder has you covered there.
 
I love seeing the vids, thanks.

Super fast on those squats, and I didn't believe you were going to fail that DL as fast as that shot up until it happened.
 
I'm not going to really get into my whole deal today this is what went down

Bar×10
95×5
135×5
185×3
225×3 (felt easy good leg drive)
275×2 (not bad first rep was soild second was slowish)
315×0 (left arm gave out)

Called it on bench

Assistance
Shoulders press
Bi/tri's
Machine press

Note
Got to figure out what's going on with my lat and it is my lat that's ****ing me. after I call bench I mashed and stretched the hell out of it started to feel better that why I hit up some assistance work I didn't want it to be a wasted day. Pretty pissed right now at myself and shoulder

Thats it thanks for reading
Dmax

Edit: should I ice it heating or what thought on what I should do
 
I guess ice over heat if it was an immediate injury. If you've been feeling it for a while, I would go with heat. Is it the lat tie in? That's what's been jacking with my right RC.
 
Sean1332 said:
I guess ice over heat if it was an immediate injury. If you've been feeling it for a while, I would go with heat. Is it the lat tie in? That's what's been jacking with my right RC.
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Right under the armpit back side so would say yes right there. I've been mashing it there and it hurts then the pain goes
 
Duramaxhd said:
Right under the armpit back side so would say yes right there. I've been mashing it there and it hurts then the pain goes
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I dunno man. I've just laying into it with the beastie ball, stretching, and some thoracic mob (side lying windmill) Let me know if you find anything good that works.
 
Another thing I need to look at too is back work rob pointed this out a few weeks ago I do a lot for pressing think I'm going to drop bench press on Thursday in favor of something better
 
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