Cherry Poppin: Test E, Anavar, Ipam and...

EatMoar said:
Question, If you don't mind me asking, how are you dosing your Eca ?
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25mg ephedrine (primatene)
250mg caffeine (from a fat burner)
81mg baby aspirin

This 2x daily. Empty stomach in AM and afternoon about 3pm.

Going to add 5mg yohimbine to the ECA whenever it gets here
 
As much as ECA is supposed to kill appetite, it doesn't work when you do morning cardio!

Morning, fasted cardio makes me so hungry.
209 lbs this morning.
 
Clen gave me nasty sides, shaking and cramps so painful I could not move. Would never touch it again. LOL

T3 is good stuff if you can get it. You also don't have to take time off. You can run it for a couple of months straight with no issues.

Some people run clen and T3 together, during your off time from clen run the ECA stack with the T3
 
damn shame said:
Clen gave me nasty sides, shaking and cramps so painful I could not move. Would never touch it again. LOL T3 is good stuff if you can get it. You also don't have to take time off. You can run it for a couple of months straight with no issues. Some people run clen and T3 together, during your off time from clen run the ECA stack with the T3
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The cramping is probably my biggest fear.

I mean the shakes sound scary but I wouldn't jump right into 100mcg! Ramp up slowly!

But I'm pounding water like crazy and my hammys still have a tendency to cramp. Especially with hitting the stairmaster 6x a week I feel they aren't recovering as they used to.
 
smshannon001 said:
The cramping is probably my biggest fear. I mean the shakes sound scary but I wouldn't jump right into 100mcg! Ramp up slowly! But I'm pounding water like crazy and my hammys still have a tendency to cramp. Especially with hitting the stairmaster 6x a week I feel they aren't recovering as they used to.
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Yeah cramping sucks I can't even do hikes without having to pretty much snowball down the mountain due to leg cramps. On Clen I get wrecked with them. You could also if allowed that is. Drink poweraid/v8 juice/Tauren like it's your job and you Prob won't cramp up
 
smshannon001 said:
The cramping is probably my biggest fear.

I mean the shakes sound scary but I wouldn't jump right into 100mcg! Ramp up slowly!

But I'm pounding water like crazy and my hammys still have a tendency to cramp. Especially with hitting the stairmaster 6x a week I feel they aren't recovering as they used to.
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I was drinking so much water and supplementing potassium. The craps where so bad in my calves I could not walk for a few days. Painful to say the least.
 
damn shame said:
I was drinking so much water and supplementing potassium. The craps where so bad in my calves I could not walk for a few days. Painful to say the least.
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An old school bber and power lifter at my gym (previous world champ) said to get liquid calcium instead of potassium.
 
UPDATE:

Switching to short esters next week.
Time to become a pin cushion.

Going to be:
weeks 8-1 Test P 100mg/ EOD
weeks 8-1 Mast P 100mg EOD
Weeks 6-1 winny 75mg ED

Peak week: (undecided on final protocol)
Test p 50mg EOD Sunday/Tuesday/Thursday
Mast p 150mg EOD Sunday/Tuesday/Thursday
Winny 125mg ED Sunday-Saturday (show)

Last pin Thursday night before show.
Keep winny through the show.



Still have the tren a sitting around. Trying my best to leave it be!
 
smshannon001 said:
UPDATE: Switching to short esters next week. Time to become a pin cushion. Going to be: weeks 8-1 Test P 100mg/ EOD weeks 8-1 Mast P 100mg EOD Weeks 6-1 winny 75mg ED Peak week: (undecided on final protocol) Test p 50mg EOD Sunday/Tuesday/Thursday Mast p 150mg EOD Sunday/Tuesday/Thursday Winny 125mg ED Sunday-Saturday (show) Last pin Thursday night before show. Keep winny through the show. Still have the tren a sitting around. Trying my best to leave it be!
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Looks great bro and lock up the tren. ****s getting real with more goodies and more growth!!
 
Had small increase in carbs yesterday. A clean refeed.

Still sitting between 208-209, but felt a bit tighter this morning.


Mast seems to be bringing out some more vascularity, I've been pretty vascular since I changed to higher volume training last summer but now vascularity is present throughout the day.

Feeling DEAD tired today. The only thing keeping me through work is the ECA!

Leg day wasn't amazing today, felt dull and kept the weight moderate and just tried to get in what I could.

Leg ext 5 sets to pre exhaust
Hack squat close stance 4x15
Smith machine SLDL 4x 12-15
Barbell reverse lunge 5x went up to 225lbs for the last 3 sets cause I felt like a beeotch for lifting lighter earlier
Close stance squat 3x12
Seated leg curl 3x15 while waiting for
Laying leg curl 3x10-12
 
smshannon001 said:
Had small increase in carbs yesterday. A clean refeed. Still sitting between 208-209, but felt a bit tighter this morning. Mast seems to be bringing out some more vascularity, I've been pretty vascular since I changed to higher volume training last summer but now vascularity is present throughout the day. Feeling DEAD tired today. The only thing keeping me through work is the ECA! Leg day wasn't amazing today, felt dull and kept the weight moderate and just tried to get in what I could. Leg ext 5 sets to pre exhaust Hack squat close stance 4x15 Smith machine SLDL 4x 12-15 Barbell reverse lunge 5x went up to 225lbs for the last 3 sets cause I felt like a beeotch for lifting lighter earlier Close stance squat 3x12 Seated leg curl 3x15 while waiting for Laying leg curl 3x10-12
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Keep pushing baby!! Have you had a rest day or just a complete day off? 8-9 hours sleep maybe a walk then nap for an hour with a refeed?
 
emantest said:
Keep pushing baby!! Have you had a rest day or just a complete day off? 8-9 hours sleep maybe a walk then nap for an hour with a refeed?
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Usually going to bed at 1030/11 get up at 6.

Just have been getting up 2-3 times to go to the bathroom this week, used to only be once. Feel like my sleep isn't as deep.
Even with the ipamorelin/mod grf

Took a melatonin last night, helped a little but not much!

Thursday chest tri... Cardio 300 cals
Friday shoulders traps... Cardio 500
Saturday back with coach... Cardio 500
Sunday will be a cardio only day.... Cardio. 500
 
Hit some boulder shoulders with a buddy from work (bodybuilder)
Feel blessed to be able to workout with guys who are on my level if not above a bit!

Gotta hit some cardio after work. Feeling up and down the last 2 days as far as energy levels go from the ECAY
 
Back day with coach went pretty well. Did some weird movements id never done before. Then 20 mins of posing which was very helpful.

Feel all over the place as far as energy goes with this ECAY stack. The low carbs are getting to me a bit too!
 
smshannon001 said:
Back day with coach went pretty well. Did some weird movements id never done before. Then 20 mins of posing which was very helpful.

Feel all over the place as far as energy goes with this ECAY stack. The low carbs are getting to me a bit too!
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you added in some yohimbine? Nauceee, ECY is saaaweeet .
 
EatMoar said:
you added in some yohimbine? Nauceee, ECY is saaaweeet .
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Ya trying to get 18-20mg yohimbine per day.

So taking 5mg 3x daily
Plus however much is in my fat burners "propriety blend"
 
EatMoar said:
Ah I just take 2 caps of norcodrene with my E. what kind of yohimbine do you recommend if just buying it solo?
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I just grabbed yohimbine hcl caps that are 2.5mg

Doesn't matter what brand. I like when I buy products with either 1 ingredient or each ingredient listed. Prop blends can be misleading.
 
Cutting back the long esters by half and adding in the short esters at the end of the week.

Plan:
Thursday: mast e 100, test e 125, mast p 50, test p 50
Friday none
Saturday mast p 50 test p 50
Sunday none
Monday mast e 100, test e 125, mast p 50, test p 50
Tuesday none
Wednesday (and then EOD) mast p 100, test p 100


Not sure if this is the best way to switch from long to short esters so I'm open to suggestions bros!

Continuing the ECA for another 10 days before making a decision on Clen.
 
Hit some chest today. Didn't have the energy for triceps so may hit arms tomorrow. Or back. Depending on energy levels.

Haven't been sleeping well the last few days
 
smshannon001 said:
Does that cure pip too !?!? Walking around like I gotta stick in my butt. Pinned way too fast and paying the price.
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I pinned a few days ago and it was like 1.5cc then pulled 25g out squirt like a hose. I was like damn is my body telling me to go donate a pint??
 
emantest said:
I pinned a few days ago and it was like 1.5cc then pulled 25g out squirt like a hose. I was like damn is my body telling me to go donate a pint??
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Haha coulda saved a life bro!

I think my VG is telling me to stop doing cardio ;)
 
Has anyone ever had it wen you remove the cap of a bottle and the whole top comes off? (Test prop bottle) if that makes any sense
 
thyrod said:
Has anyone ever had it wen you remove the cap of a bottle and the whole top comes off? (Test prop bottle) if that makes any sense
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I'd draw all of it up into multiple sterile syringes for later use. 3 x3cc syringes

Otherwise I'd "bake" it in the oven prior to each pin which would get annoying waiting for it to cool.
 
Felt like CRAP today. Hit fasted morning cardio before work.
Went home at lunch instead of lifting and took a 1 hr 45 min nap.
Took my second dose of ECAY after the nap and went back to work.
Felt a lot better and was able to hit some shoulders tonight. 30-35min non stop. Actually a great little workout.

Got legs tomorrow. VG pip is pretty much gone. Hopefully it's completely gone for legs tomorrow.

Saturday posing with coach and chest training.
 
smshannon001 said:
Felt like CRAP today. Hit fasted morning cardio before work. Went home at lunch instead of lifting and took a 1 hr 45 min nap. Took my second dose of ECAY after the nap and went back to work. Felt a lot better and was able to hit some shoulders tonight. 30-35min non stop. Actually a great little workout. Got legs tomorrow. VG pip is pretty much gone. Hopefully it's completely gone for legs tomorrow. Saturday posing with coach and chest training.
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Let's go heavy baby!! He teaching you good stuff on posing?
 
emantest said:
Let's go heavy baby!! He teaching you good stuff on posing?
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Ya. I'm find the quarter turns the hardest! The mandatory poses aren't too bad.
Side chest and side tricep are my weakest because my shoulder flexibility is crap!

Back double bicep and lat spread are pretty solid.

I'm happy with the thickness I'm keeping in the legs but worried they aren't leaning out fast enough
 
Pretty good leg day today. Did some different movements and higher reps than normal. Trying to feel the stretch and squeeze in each movement.

Dreading cardio tonight but it's gotta be done!

Plan:
Saturday cardio 500 chest posing
Sunday arms cardio 500
Monday back cardio 500
Tuesday legs cardio 300
Wednesday delts/ traps cardio 500
Thursday chest cardio 500
Friday go up to metroflex in long beach for arms
Saturday cardio 500 LA fit expo (train legs if time permits)
Sunday cardio 300 LA fit expo and back training hopefully
 
smshannon001 said:
Pretty good leg day today. Did some different movements and higher reps than normal. Trying to feel the stretch and squeeze in each movement. Dreading cardio tonight but it's gotta be done! Plan: Saturday cardio 500 chest posing Sunday arms cardio 500 Monday back cardio 500 Tuesday legs cardio 300 Wednesday delts/ traps cardio 500 Thursday chest cardio 500 Friday go up to metroflex in long beach for arms Saturday cardio 500 LA fit expo (train legs if time permits) Sunday cardio 300 LA fit expo and back training hopefully
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Are you going to have a booth?
 
emantest said:
Are you going to have a booth?
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No booth. I'm not rich bro! Haha
Just cruise around and soak in the pros and hopefully get a few samples

Coach had a booth before but said the cost of the booth wasn't worth the amount of exposure and sales he made that weekend.
Hitting the npc shows as a sponsor is more money efficient in his opinion.
 
My bros! Sleep is so bad recently. Popping diphenhydramine (Benadryl), melatonin, zma/herb blends like crazy just to sleep 4 hours.

Feel lie I've plateaued as far as fat loss goes too. But I know the diphen (Benadryl) is making me kinda constipated and dry mouth and feeling blah!

Hopefully I can get this sorted out. Feel like I wasted a week :(
 
smshannon001 said:
My bros! Sleep is so bad recently. Popping diphenhydramine (Benadryl), melatonin, zma/herb blends like crazy just to sleep 4 hours. Feel lie I've plateaued as far as fat loss goes too. But I know the diphen (Benadryl) is making me kinda constipated and dry mouth and feeling blah! Hopefully I can get this sorted out. Feel like I wasted a week :(
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Is he giving you a big cheat meal? Hot jacuzzi bath soak and Lunesta works great for me. My bro uses Advil PM.
 
emantest said:
Is he giving you a big cheat meal? Hot jacuzzi bath soak and Lunesta works great for me. My bro uses Advil PM.
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Haven't had a cheat meal or a clean refeed in 2 weeks.

To trick myself into thinking I had a cheat meal I took 3/4 c egg whites 1 whole egg and 2 scoops of protein. Made "brownies" or more like protein sludge
 
smshannon001 said:
Haven't had a cheat meal or a clean refeed in 2 weeks. To trick myself into thinking I had a cheat meal I took 3/4 c egg whites 1 whole egg and 2 scoops of protein. Made "brownies" or more like protein sludge
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Sounds yummy but I'm talking double burger with fried egg and fries, diet coke... Hang in there prize is coming.
 
EatMoar said:
That sounds heavenly.
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I know right!

Update:

Posing is getting better. Only has to correct me once and I get it as opposed to last week where he basically had to move me into position.

Going to stay with long esters for another 2 weeks then at 5 weeks out switch to short esters.

Continuing ECAY for another week or so then Clen. No update on dosing yet.

I ordered ketotifen to hopefully extend the usefulness of the Clen.

Diet remains the same.

Cardio increased from 2800 per week to 3400 calories per week.

Adding in an extra few sets of walking lunges on my "cardio only" day
 
smshannon001 said:
I know right! Update: Posing is getting better. Only has to correct me once and I get it as opposed to last week where he basically had to move me into position. Going to stay with long esters for another 2 weeks then at 5 weeks out switch to short esters. Continuing ECAY for another week or so then Clen. No update on dosing yet. I ordered ketotifen to hopefully extend the usefulness of the Clen. Diet remains the same. Cardio increased from 2800 per week to 3400 calories per week. Adding in an extra few sets of walking lunges on my "cardio only" day
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Sounds like a good plan. How was the expo?
 
smshannon001 said:
I know right!

Update:

Posing is getting better. Only has to correct me once and I get it as opposed to last week where he basically had to move me into position.

Going to stay with long esters for another 2 weeks then at 5 weeks out switch to short esters.

Continuing ECAY for another week or so then Clen. No update on dosing yet.

I ordered ketotifen to hopefully extend the usefulness of the Clen.

Diet remains the same.

Cardio increased from 2800 per week to 3400 calories per week.

Adding in an extra few sets of walking lunges on my "cardio only" day
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DO you ever throw PHs into the mix?
 
Expo is next week.

81mg aspirin yep! 2x each time I have ECAY

PH. Not now.I like epistane. One of my favorites.
I have trenavar powder and a few bottles of epistane but won't be using them for a while.
 
thyrod said:
Damn bro the sleep is Prob what's killing you. Keto will help you sleep aswell!
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Will it help more than diphendydranine (Benadryl)?

I was popping up to 4 a night last week trying to get some sleep!
 
Now the real question is... Will a superbowl loss shut Sherman's mouth???
 
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