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Doggcrap, myokem and ... a tyga?

CYCLE II
REACTIVE TRAINING SYSTEMS

Deads for singles 80% of Max (guessed 470 as max)
365x1
405x1 @ 80%
405x1 @ 85% RPE change so i cut it here

Incline bench- pinky on ring again
135x10x4

Seated cable row
110,120,130,130 all for sets of 10

Seated ham curl
105, 135, 135, 150 all for sets of 15

Tabata 16 min

oh my buddy found his deadlift slippers so I used those dudes today. And I'm definitely pulling in those for the remainder of the cycle and comp. I'm ordering some as well.

Also, check deez out Invalid Link Removed

Guess what's going on my protein cake later?
 
Tyga,

Looks like it's all coming together for you! Keep up the good work man! I can't wait to see what your numbers are at the comp. You're going to rock it!!
 
superbeast668 said:
Glad your pec is better man. Gonna have to rename to lion lion with numbers like that.
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lol
booneman77 said:
Where'd you find those cookie spreads?
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this food joint called "gerbes"
eddieaz said:
Tyga, Looks like it's all coming together for you! Keep up the good work man! I can't wait to see what your numbers are at the comp. You're going to rock it!!
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thanks ed. As long as I stay injury free the next two weeks I'm good!
 
atanocc said:
Strong sessions. Tearin shyt up man.
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if people wanna see someone tear stuff up, they need to peep your log bruh.
Hyde said:
2 weeks out! No country for old men now - stay focused. Can't wait for it.
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for the first time I got nervous for a split second the other day lol you still goin to try an come out that day?
 
tyga tyga said:
if people wanna see someone tear stuff up, they need to peep your log bruh. for the first time I got nervous for a split second the other day lol you still goin to try an come out that day?
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Yup planning on coming the whole day to be there for you. Powerlifting meets are boring, but so am I, so I enjoy it. Plus I wanna get the vibe there; never been to Power Body and that's where I'm doing mine in March. What time is rules, and what time does lifting begin?
 
Hyde said:
Yup planning on coming the whole day to be there for you. Powerlifting meets are boring, but so am I, so I enjoy it. Plus I wanna get the vibe there; never been to Power Body and that's where I'm doing mine in March. What time is rules, and what time does lifting begin?
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rules are at 845 and lifting starts at 9. You ever seen a lifter have buku carb heavy protein cakes on hand?
peter01 said:
That's the real deal right there ^^^^
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hydes my ninja, I got to hang with him for a minute in springfield. So this will be cool
 
Saw those spreads on IG and had to look at them for myself...unfortunately a not go with my nutrition! They do look amazing though!!!

How's the wife feeling?
 
love2liftkat said:
Saw those spreads on IG and had to look at them for myself...unfortunately a not go with my nutrition! They do look amazing though!!! How's the wife feeling?
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Thanks for asking kat. But, she's sick.. Always and has no appetite :/ I feel absolutely bummed for her.

And the cookies and creme spread = best spread ever. Dead serious lol
 
tyga tyga said:
Will do. How many you want? Edit* they have a coconut macaroon cookie spread as well.
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Oh dear god.
I can't get any cookie butters here,

Tempting Tyga but shipping things to me is pretty brutal on your wallet.
I can just keep drooling over your IG updates :)
 
tyga tyga said:
Thanks for asking kat. But, she's sick.. Always and has no appetite :/ I feel absolutely bummed for her. And the cookies and creme spread = best spread ever. Dead serious lol
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Aww I'm so sorry Tyga!! Praying it passes soon!

Yumm!! That's the one I almost bought! Maybe for a cheat!! That whole thing would be gone! Hahaha
 
Awwww, I hope she feels better soon!!!!
I bet it's a girl!!!! :D

Always making gainz, Tyga!!!! :)
 
love2liftkat said:
Aww I'm so sorry Tyga!! Praying it passes soon! Yumm!! That's the one I almost bought! Maybe for a cheat!! That whole thing would be gone! Hahaha
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it'd be dang easy to eat the whole jar! Promise lll
puccah8808 said:
Awwww, I hope she feels better soon!!!! I bet it's a girl!!!! :D Always making gainz, Tyga!!!! :)
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thanks puccah! And you know me, gainz are second nature 8)
nicksox15 said:
Lots of good stuff going on in here! Good luck at the comp!
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thanks and welcome bud
 
CYCLE II
REACTIVE TRAINING SYSTEMS
"Doubles"

Comp squat
315x2 @7.5
355x2 @9
330x1 + a fail
^^ should have went with a 7% fatigue. My right glute felt tight and was "pulling" in the hole. So my left leg compensated and it collapsed. Dumped the bar.

Comp bench
255x2 @7
275x2 @9
260x2 @8
260x2 @9
^^ this went really well. Small pec aggravation but manageable.

Skull crushers
4 sets

Rear delt movement
3 sets
 
tyga tyga said:
rules are at 845 and lifting starts at 9. You ever seen a lifter have buku carb heavy protein cakes on hand? hydes my ninja, I got to hang with him for a minute in springfield. So this will be cool
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Are you supposed to warm up before rules then I guess? No I've never seen that, but I've seen a guy pack a roller cooler with sweet potatoes, ground turkey and peas lol. My first meet the organizer, who is awesome, had like a billion wraps from the walmart deli he was just giving out....chipotle steak was def something I was glad I ate AFTER finishing deadlifts lol
 
Hyde said:
Are you supposed to warm up before rules then I guess? No I've never seen that, but I've seen a guy pack a roller cooler with sweet potatoes, ground turkey and peas lol. My first meet the organizer, who is awesome, had like a billion wraps from the walmart deli he was just giving out....chipotle steak was def something I was glad I ate AFTER finishing deadlifts lol
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oh man ha. Chipotle steak could be a rough time mid pull
 
Hyde said:
Are you supposed to warm up before rules then I guess? No I've never seen that, but I've seen a guy pack a roller cooler with sweet potatoes, ground turkey and peas lol. My first meet the organizer, who is awesome, had like a billion wraps from the walmart deli he was just giving out....chipotle steak was def something I was glad I ate AFTER finishing deadlifts lol
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I have no idea. I'm assuming the rules will be fairly quick, then our flight will warm up.
booneman77 said:
oh man ha. Chipotle steak could be a rough time mid pull
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dis
peter01 said:
There's never a wrong time for chipotle steak!
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and dis
 
That can honestly go either way. I'd seriously call or email them so you can find out for sure - much better to time your breakfast out, and just be properly prepared.
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Competition Deads
405x2 @8
445x2 @9+
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*No back of sets

Hack squats
Four sets of 12 (glute was still tinder/tight)

Single board press (singles) (with commands)
255x1 @7
275x1 @7.5
285x1 @8
295x1 @9
*pec is feeling a hellauva lot better. Everything is moving smoothly.

Reverse pec deck
4 sets

Face pulls
4 sets

Yessir. Tonight's session goes in the books as "good" lol pulling in those deadlift slippers make a difference!
 
Gonna bust tree-hunned on bench homeslice! Deads are coming in high 4s too. That double looked like it wasn't too much trouble.
 
Hyde said:
Gonna bust tree-hunned on bench homeslice! Deads are coming in high 4s too. That double looked like it wasn't too much trouble.
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it wasn't bad. I pull at 92% next Wednesday so we will find out!
Hyde said:
335/300/465 is 1,100. This is gonna happen.
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I doubled 355 for squats so I hope I get over 335 lol

I'm aiming for;

375/300/485 1,160 total. Record for 148.75 class is

440/302/484 (held by two different ppl) and my gym owner holds the total, which is 1155

But, the state record for deads is 450. Gonna take dat ;)
 
Looks like you are going to kick some royal ass !!! You are one strong SOB for your weight. Strong SOB period!!
 
Awesome work Tyga!! Crazy strong!!
 
peter01 said:
Tyga those poundages are just sick. Major props to all your hard work.
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thanks Pete!
Swolbraham said:
Same size... Feels like a b*tch Sad panda :( Lol jk brother, keep crushing it and making Myokem nation proud!!
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you're no slouch with the weights either bro. You know how us myokem athletes get down 8)
love2liftkat said:
Awesome work Tyga!! Crazy strong!!
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thanks kat!
cumminslifter said:
i hate you short people :(
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me too. I wish I was taller lol
 
Oh and I start with my prep coach February 10th. Let the shredz begin!
 
cumminslifter said:
then that would knock you down a whole level as far as strength to weight
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maybe. Leverages do play a roll, strength is built tho so I could be just strong.

For example there is a kid on IG that's 5'8-5'9" and only weighs 123lb. Sumos 430lb and benches 270 on the platform.
 
ya but having a 1200 pound total being a 170 pounds at 6 ft plus is more impressive/harder than 1200 total being 170 pounds at 5ft 5 (IMO)
 
cumminslifter said:
ya but having a 1200 pound total being a 170 pounds at 6 ft plus is more impressive/harder than 1200 total being 170 pounds at 5ft 5 (IMO)
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Having a 1200lb total is impressive regardless especially in a raw weight class.

I'll never put stipulations on what is "more" impressive regarding height/weight because you have to work for your total. Leverages do help, but you still have to put work in
 
There's motivation and drive all through this log!!! There's no stopping you at all! 2015 is definitely your year! :)
 
Thank you so much!!! We got this! :D
 
we interrupt tyga crushing weights to bring to:

easy nitramine promo!

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Tyga, i hope you're not rooting for the Pats..
 
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