love2liftkat
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Fashionably late... had to make an entrance. Just here for the NUDEZ ;-p
Fashionably late... had to make an entrance. Just here for the NUDEZ ;-p
pumped dem arms up. gonna be ripping shirt sleeves this summer if i keep hitting it like a man ignoring the pain from the pump.
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Love your posts dude.. you are always pysched after your lifts... breeds motivation
The green apple was enjoyable for me.The blue raspberry BCAA/SAA is "enjoyable" taste wise to me .... I would imagine the new formula to be about the same.
The green apple was enjoyable for me.
Never had their green apple. I loved the scietec stuff that had the electrolytes in it in green apple. If it's any where near as good as this fruit punch I may have to buy some.
Hit the legs today. Nothing crazy my back is still tight. Felt great to roll it though.
Hack squats 6x8 1x5x5x8. All paused in the hole
Pin front squats 4x6 1x3
Squats 3x8 1x5
Standing leg curl 4x10
Seated leg curl 4x10
Donkey calves 5x15
Leg press calves ??x15- kinda lost track may have been around 8 sets possibly more. There were some good looking women running around. Kinda distracted me from keeping count on sets.
Eyes on the prize.....So to speak
Looking good man! Serious quad action there. Need more mail carriers like you. Ones around here seem to be a little on the overweight size.
Looking good man! Serious quad action there. Need more mail carriers like you. Ones around here seem to be a little on the overweight size.
Lol I should lean up good chucking mail and walking all day. Totally love the job too. Glad I left my last one.
Quads used to be a weak point. Big volume and lots of food got them up pretty well for me. I'm going to use the same approach for delts and arms. Once I'm used to the new gig I'm gonna look at 3 on 1 off scheduling arms and delts, legs, chest and back off and repeat that way I'm training weak points after my day off from the gym. Gonna kill them with volume.
Damn all that after walking around, delivering mail all day...
3 scoops in 1gal.How much water are you mixing them in for your mail route? I'm using about 60oz at the gym for 2 scoops. Too sweet to use any less, but that's the amount I consistently drink regardless.
You start the session with a destroyer set??!! Holy moly man you're crazy!!!!
My shoulders were good and warm after...
LMFAO!!!Get to the gym at 7. Start mauling sh!t. Lights start turning off. I say wtf? Fat sh!t behind the desk says we close at 8. I said post your FCKING hours and turn your FCKING lights back on im not done yet. Super angry breast.
I'd be HOT too. What ended up happening? It's time to find a 24hr gym my friend...
Get to the gym at 7. Start mauling sh!t. Lights start turning off. I say wtf? Fat sh!t behind the desk says we close at 8. I said post your FCKING hours and turn your FCKING lights back on im not done yet. Super angry breast.
Since this is a log for the bcaa I need to comment on them a bit I suppose. Finaflex, go to hell. That stuff tastes so damn good. I tried swapping to my normal AI bcaa last night. Yeah just wasn't doing. Your flavor is on point. Only thug Id like to see is higher leucine, maybe 4:1. That ain't a big deal though. It's definitely helped with soreness. Walking all day in snow is tough. First few days ruined me with the new job, soreness is gone every morning now.
Since this is a log for the bcaa I need to comment on them a bit I suppose. Finaflex, go to hell. That stuff tastes so damn good. I tried swapping to my normal AI bcaa last night. Yeah just wasn't doing. Your flavor is on point. Only thug Id like to see is higher leucine, maybe 4:1. That ain't a big deal though.
It's definitely helped with soreness. Walking all day in snow is tough. First few days ruined me with the new job, soreness is gone every morning now.
Get to the gym at 7. Start mauling sh!t. Lights start turning off. I say wtf? Fat sh!t behind the desk says we close at 8. I said post your FCKING hours and turn your FCKING lights back on im not done yet.
Super angry breast.
Apparently there is some hate juice in those bcaa......be nice to clerks! Yeah the flavoring system is dialed in...hard to try anything else tbh
Oh I was plenty nice I didn't kill him. Seriously...
I'm sold on the BCAAs. If green apple comes out I'm dropping a paycheck minimum!!
Should be green Apple, bluerasberry and fruit punch I believe.
The only 24h around here is... I'm not gonna get a membership there I'm too intimidating.
I need to comment
Finaflex,
damn
thug
big
tough.
every morning now.
Oh I was plenty nice I didn't kill him. Seriously... I'm sold on the BCAAs. If green apple comes out I'm dropping a paycheck minimum!!
Should be green Apple, bluerasberry and fruit punch I believe.
Where are you guys tasting these? And where can I get some?
Arnold was right. I feel like I just came...
Another crazy ass arm day brought to you by Finaflex nutrition and Invalid Link Removed
Warm up work.
Skull crushers ss pronated kickbacks. 4x8
Spider curls ss concentration curls 4x8
Dip machine ss standing French press 4x8
Ez bar curls ss incline curls 4x8
Hammer curls ss reverse grip curls 4x8
Vbar over head extension ss reverse grip push downs 4x8.
Called it there too many doushebags
Arnold was right. I feel like I just came...
Biceps last night +large mail bundles today= :-(
Draaankin dem BCAAs
If anyone's interested in coaching hit me up via pm. He just opened a few slots at a huge discount...
Biceps last night +large mail bundles today= :-( Draaankin dem BCAAs If anyone's interested in coaching hit me up via pm. He just opened a few slots at a huge discount...
yeah.Matt?
Just kick the mail around! I'm sure they'll understand!Awesome!! He's done great for you - and everyone else I've seen as well!