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Sprints

jgntyce

jgntyce

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Any tried and true Sprint workouts that you guys do or have heard of?
 
For track i use to do 10 100meter sprints but you could do like 10 50 meter sprints and i think that would get your heart rate with minimal rest inbetween sprints.
 
My primary HIIT are sled sprints and then follow up with no weight sprints. Generally 8 x 50yd for both and my rest is around 45-60 sec. If I am outside I will hammer sprints on my bike and then it is generally followed with about 60-90sec rest since the sprints are longer in duration.
 
kisaj said:
My primary HIIT are sled sprints and then follow up with no weight sprints. Generally 8 x 50yd for both and my rest is around 45-60 sec. If I am outside I will hammer sprints on my bike and then it is generally followed with about 60-90sec rest since the sprints are longer in duration.
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This. Great way to knock off the fat with out impacting muscle growth. I keep no weight sprints on the grass for less impact on joints etc.
 
When do you guys do your sprints? You have a devoted cardio day or you knock em out before chest/back/legs?
 
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