Rocket's becoming the Alpha Male with AlphaMax (sponcered)

I don't mind the cardio most days, but I don't enjoy it either!
 
I usually watch the news. and the Girls In Yoga Pants !!!!!!!!!!!! Ahhhhhhhhhhhhhhh the girls in yoga pants!!

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Wouldn't miss a Rocket log!!

Nice uhh yoga pants! Haha
 
Kat, Welcome !!!

Love Yoga Pants (Men are all hogs)
 
This log just got better!
 
Lol just to let you guys know...those are leggings...not really yoga pants
 
AlphaMax day 15, Body weight 184
Wake 4am Take PWO, Get AM Forum, 4:30am walk downstairs I'm in the gym.
Today Shoulders

(1) Big Quick Giant Set

Shoulder Barbell Press (1) 45x15 - (2) 45x15 - (3) 65x15 - (4) 85x12 - (5) 95x10
Rear Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 (4) 30x15 (5) 35x15
Side Lateral Raises (1) 10x15 - (2) 15x15 - (3) 20x12 - (4) 20x12 - (5) 25x8

Breakfast with Supplements & AlphaMax

PM Cardio
25 Minutes HIIT on Elliptical Heart Rate 130-170bpm
Abs

Calories 2106
Fat 74g
Carbs 717g
Protein 201g
 
AntM1564 said:
Forget yoga pants, leggins are 100x better
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Last night I saw a guy wearing cropped leggings, a fanny pack, a head band, and a cut off t-shirt. I was just..... Wow. :/
 
What would the powers that be aka Performax Labs Product Specialist Think about upping the dose of AlphaMax to (6) a Day ??? Just a thought ??
 
Rocket3015 said:
What would the powers that be aka Performax Labs Product Specialist Think about upping the dose of AlphaMax to (6) a Day ??? Just a thought ??
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No need bud. Alphamax is designed using doses that have a lot of research behind them. If you went to 6 caps, thst would be too much arimistane, you would crush estrogen, and your joints would hurt.
 
Thank you! That is why I ask the Expert !!

I am really liking it so far, I am getting leaner while keeping or maybe even gaining a little Muscle Mass.
 
AlphaMax day 16, Body weight 183
Wake 4am Take PWO, Get AM Forum, 4:30am walk downstairs I'm in the gym.
Today Arms
Giant Set
Bar Bell Curl (1) 45x15 - (2) 55x15 - (3) 65x12 - (4) 75x8 - (5) 85x6
Reverse Curl (1) 30x15 - (2) 30x15 - (3) 30x15 - (4) 30x15 - (5) 30x15
Combo Wrist Curl (1) 30x30 - (2) 30x30 - (3) 30x30 - (4) 30x30 - (5) 30x30

Hyperextensions
Broom Stick Twist

Breakfast and AM Dose of AlphaMax

The AlphaMax is really starting to kick in, libido is up, really starting to dry out, however joint feel fine. I can always tell when my body fat is getting lower, vascularity start to show in my left delt and it is really starting to show, now if I see it in my right...well I don't know what, I have never seen that. I am liking the effect and hope they keep improving !!

Calories 1998
Fat 67g
Carbs 194g
Protein 162g
 
You're my hero for waking up so early.

And did you want me to take a picture of me in my leggings/compression pants, that's weird man
 
AntM1564 said:
You're my hero for waking up so early.

And did you want me to take a picture of me in my leggings/compression pants, that's weird man
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I am weird, but not that weird.
 
Rocket3015 said:
What would the powers that be aka Performax Labs Product Specialist Think about upping the dose of AlphaMax to (6) a Day ??? Just a thought ??
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Wouldn't do that based off of the arimistane dose. Everything else would be ok, but the joints probably wouldn't be to happy with that much E2 suppression.
 
Rodja said:
Wouldn't do that based off of the arimistane dose. Everything else would be ok, but the joints probably wouldn't be to happy with that much E2 suppression.
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I already have joint issues I don't need any more. Thank you!
 
AlphaMax day 17, Body weight 182
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Neck and Traps

Superset
BFS Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40 (6) 22.5x40
I have always admired the physiques of athletes with large necks so about a year ago I found on Craigslist a BFS Neck Machine that came from a College Football program work out room. I added weight neck workouts to my program and have taken my neck measurement from 16" to 17" and I like the look. I do 10 reps for each side (right & left and 10 reps from & back for a total 40 rep set. I super set this exercise with some sort or shrugs on most occasions.
Barbell Shrugs (1) 135x25 - (2) 135x25 - (3) 185x25 - (4) 185x20 - (5) 220x15 - (6) 225x15
On shrugs I normally alternate my grip every other set, supine than pronated that is the reason for the same weight on every 2 set.

Hyper Extensions
Broom Stick Twist

Eat Breakfast, take AM Supplement including my AlphaMax
I have eaten the same breakfast almost every day for the past 30 years, my wife and kid still think I'm weird, but I enjoy it
2 scoops Protein Powder (50g) 2 scoops Oatmeal 1 Tablespoon Coconut Oil 1/2 Cup Frozen Yogurt. 547 Calories

Work 6:30 am till 1 pm (Half Day) Head to Gym--- Planet Fitness (I know you guys love that)

40 Minutes of Cardio on the Elliptical, Heat Rate 120-150bpm
Abs

Out to eat diner with the wife Salad, Steak, Bake Potato and a little Frozen Yogurt. Home relax, watch a few show on the DVR,. I normally sleep about 7 hours a night last night I sleep 10 hours. I have not slept that long since I don't know when but it felt GREAT. Thank you AlphaMax !!

I have not seen any major changes since starting the AlphaMax but I do sleep better, I am Drier, Leaner and Much More Vascular so I would say it is working well and an improvement to my supplement regiment!! If I were consuming more calories I feel sure I would see some addition muscle but that is not what I am shooting for at this time.

Calories 2720
Fat 117g
Carbs 249g
Protein 179g

BFS Neck Machine

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Thank you all for following along in my log. Any and all feedback is appreciated !!
 
That's a sweet neck machine. I've always though about training mine, mines about 16.5" at the moment. I feel big necks, forearms and legs show a lot of power.
 
grinnell27 said:
That's a sweet neck machine. I've always though about training mine, mines about 16.5" at the moment. I feel big necks, forearms and legs show a lot of power.
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Yes I agree, no matter what you wear a thick muscular neck shows.
 
That's a cool machine! Most have the basics down, the left side and right side, followed by a few shrugs. I learned this as a teenager when asked questions. I see other teens and even adults do it as well :) Great routine though. Your looking excellent
 
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Our grandson is spending the night with us tonight, I walked it to the kitchen to this.

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I love this little guy....My best friend !!
 
AlphaMax day 18 Sunday Off Day

AlphaMax Day 19, Body weight 182
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Chest and Tri's

All Chest and Tri Exercises Done as a Superset
Pec Dec (1) 70x20 - (2) 90x20 - (3) 110x15
One Arm Reverse Grip Pressdown (1) 20x15 - (2) 25x15 - (3) 30x15 - (4) 35x12

Flat Bench (1) 95x15 - (2) 95x15 - (3) 105x15 - (4) 115x15 - (5) 125x15 - (6) Rest Pause 95x10
Lying Tricep Extensions (1) 75x15 - (2) 75x15 - (3) 75x12 (4) 75x12

Hyperextensions
Broom Stick Twist

Calories 2151
Fat 77g
Carbs 152g
Protein 228g

The AlphaMax is treating me well, I an getting leaner and more vascular everyday! (which is my goal)
 
Great wo! How old is your grandson? That's so cute!!
 
love2liftkat said:
Great wo! How old is your grandson? That's so cute!!
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He is 7 years old an Autistic so he is always lining things up, his motor skills are not great so getting those toys so perfectly center is a task. He is a great kid!
 
Rocket3015 said:
He is 7 years old an Autistic so he is always lining things up, his motor skills are not great so getting those toys so perfectly center is a task. He is a great kid!
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Awww so precious! That's amazing!! I know he's a big blessing in your life!!
 
We have a lot of fun together!
 
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cubsfan815 said:
Wait now, is that a Phillies shirt? Where's the Cubs shirt?
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We are from PA. You will have to talk to his Mom & Dad about the Cub Shirt!! I personally am not a ball fan (any kind of ball) now if you would like to talk Auto Racing I'm in !!
 
I don't know much about racing. I know Danica Patrick is from our city.

And my friend owns Mechanical Mischeif a professional monster truck. They make hot wheels of his truck.
 
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