Rebuilding to Beast Status Take II, STIMUL8 RTD!

Hey Hokie, there are a couple new products being released by FINAFLEX. 2 different postings looking for beta testers. Check them out man!
 
turff49 said:
Hey Hokie, there are a couple new products being released by FINAFLEX. 2 different postings looking for beta testers. Check them out man!
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Searching right now!
 
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Our Uniforms
 
12.26.14 Delt Destruction & Cardio!

Standing Military Press
135 x 20
155 x 20
175 x 20
195 x 15
205 x 8
225 x 1
155 x 15

Upright Row
65 x 20
95 x 20
115 x 15
135 x 8
155 x 5

Side Delt Raise
3 x 35 @ 40lbs

DB/BB SUPERSET SHRUGS
100 x 15/ 225 x 15
115 x 15/ 275 x 12
120 x 15/ 315 x 10
 
12.29.14 Quick Chest Workout.
Flat Bench:
135x20
225x15
315x8
365x8
355x8
345x8
335x8
325x10
315x10

Cable Flye, DB Flye, DB Press! Done!
 
Your bench numbers are just insane man.
 
wasme said:
You call that quick? I call that heavy and with your accessories... LONG.
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Yea, bud! This was a light workout week. I switch amongst a heavy & light week. I've revamped my training and dead set on hitting a 500 bench this year. Also, I don't know if it was you but I'm planning on a competition on Lancaster, Pa at the AMVETS Post #19 in February 27, 2014. This year I was supposed to attend in February but I couldn't make it. I'm arguing with the meet director because he said he has no recollection of my credit from last meet. He basically took my money and kept it.
 
RegisterJr said:
Your bench numbers are just insane man.
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Thanks Reg. It's all in the #s. I basically been lifting and building volume for awhile. I train alone again so it's been challenging but I been progressing anyways.
 
HokiePride said:
Yea, bud! This was a light workout week. I switch amongst a heavy & light week. I've revamped my training and dead set on hitting a 500 bench this year. Also, I don't know if it was you but I'm planning on a competition on Lancaster, Pa at the AMVETS Post #19 in February 27, 2014. This year I was supposed to attend in February but I couldn't make it. I'm arguing with the meet director because he said he has no recollection of my credit from last meet. He basically took my money and kept it.
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Thats crazy.... I remember you were planning on doing a competition.
 
R&R since last year lol. Ok seriously since New Years Eve. Working days so I was limited to Mon-Thurs but the holiday caused the gym to be closed so it's a forced rest. I'll be back on it beginning Monday. I'm dropping BF in small increments and making some great progress aesthetically. Excited for this spring/summer to be leaned up and playing semi pro football. 2015 seems to be a breakout year since transferring to Pa and finally putting my footprint in the community and company. I did this in Va and I think it's just the beginning for this area we are now living in. So excited.
 
No gym should be allowed to close. Ever.
 
Do work LEGGO IN 2015!
 
12.5.15 First Workout of The Year! CHESTICLES!
Flat Bench:
135 x 20
225 x 15
315 x 10
405 x 2
405 x 4
455 x 1 {FEELER, w/ ASSISTANCE}
365 x 6
315 x 5 {Paused}
315 x 8
225 x 30 {Fatality}

Incline Bench {45 sec Rest between sets}
225 x 15
225 x 12
225 x 10
225 x 08

Pushups/crossovers Done!
 
455 isn't too shabby...
 
HokiePride said:
Yea, bud! This was a light workout week. I switch amongst a heavy & light week. I've revamped my training and dead set on hitting a 500 bench this year. Also, I don't know if it was you but I'm planning on a competition on Lancaster, Pa at the AMVETS Post #19 in February 27, 2014. This year I was supposed to attend in February but I couldn't make it. I'm arguing with the meet director because he said he has no recollection of my credit from last meet. He basically took my money and kept it.
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Let me guess... does this meet director have a big bench press and a stupid haircut?
 
herderdude said:
Let me guess... does this meet director have a big bench press and a stupid haircut?
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Don't know haven't met him yet but his name is Gene Rychlak. He split off from York Barbell due to some dispute of how the meets were run or fees being charged. Either way he promised I would get a credit last year and yet he forgot. He said he normally writes it down but somehow he had no knowledge of such, I'm pissed. I showed him proof of the check he signed and cashed.
I guess he checked to see if I was there and he found out I never attended but his name was on the check. He has no choice at this point.
 
RegisterJr said:
455 isn't too shabby...
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I didn't think so which is why I went back to finish the session!

12.6.15
Chest Day 2, BACK2BACK!

Incline Bench:
135 x 15
225 x 12
275 x 10
315 x 8 {3 Sets}
275 x 5 {Paused}
275 x 8
225 x 25

Lat Pulldown/Low Cable Row/Straight Arm Pulldown/Close Grip Pulldown/PullUps
done!
 
01/07/15 BOULDER SHOULDERS. I'll script in a bit. Oh yeah, signed my Football Contract Today! EPIC!
 
wasme said:
congrats... did I miss something???? football contract?
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Dude got picked up on an inaugural minor league team. So jealous...
 
WASME go picked up by Indiana Tomahawks! First team meeting is Jan 12. I can't make it so I met with the coach and at my chiropractor office and signed my contract and paid my $100 fee. They provide everything else! I'll post their schedule!



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What position are they putting you at?
 
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First game of season! I'm selected to play DT. Possibly offense depending on needs. It's going to be awesome. This team is legit. I didn't have tryout. They heard about me from one of the players while I was at the YMCA Lifting.
 
HokiePride said:
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First game of season! I'm selected to play DT. Possibly offense depending on needs. It's going to be awesome. This team is legit. I didn't have tryout. They heard about me from one of the players while I was at the YMCA Lifting.
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Lucky dog... Your game going to be online?
 
RegisterJr said:
Lucky dog... Your game going to be online?
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Reg. I'm not sure! this is not the first time something fell into my lap while lifting in the gym minding my own. I believe it's a great blessing. There is nothing here but IUP, a college and the area is bare. I did what i could find, train, same thing I did in Va when a coworker left a powerlifting flyer on my desk 4yrs ago! I had no clue what that was. I was in a new area and adults didn't play basketball in Pounding Mill, Va so I went back to weights. I discovered a semi pro team there as well but they disbanded mid season. Then the powerlifting came through. I'm just in awe over this. They made 70 people tryout and 50 made t. I was just added to the roster when they found me.
 
wasme said:
Let us know if it is streamable, etc... Actually I will search.. if i find anything I will post here.
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For sure. They met tonight to get contracts signed except I'm at work. I signed my contract and paid my fee last week. I'm ready to start practice.

xR1pp3Rx said:
pretty exciting deal.. stimul8 pre game bishes!~
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Absolutely exciting. I'm ready to put on my cleats and crack heads. Its going to be EPIC!

wasme said:
He'll tear the head of the QB
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I'm looking forward to it.
 
RegisterJr said:
Lucky dog... Your game going to be online?
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How did you find out its an inaugural minor league team. They are linked to Pittsburgh Steelers somehow.
 
HokiePride said:
How did you find out its an inaugural minor league team. They are linked to Pittsburgh Steelers somehow.
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You posted the poster before, and almost all the adult football teams are linked to a pro team. Same with baseball and basketball.
 
RegisterJr said:
You posted the poster before, and almost all the adult football teams are linked to a pro team. Same with baseball and basketball.
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Honestly I didn't think it through that far. I just posted it thinking the inaugural game meant first game ever of this team. Its their first year.
 
HokiePride said:
Honestly I didn't think it through that far. I just posted it thinking the inaugural game meant first game ever of this team. Its their first year.
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Seriously man, enjoy it. I'd be ecstatic if I could play for our semi-pro team.
 
RegisterJr said:
Seriously man, enjoy it. I'd be ecstatic if I could play for our semi-pro team.
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I will try to, the practices are late but we shall see how they go. First one will be next week!
 
wasme said:
Agree with Thomas. Heck of an opportunity..enjoy it brother!
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For sure! Opportunities like this are far and between!
 
Been killing it all week. Contemplating hitting the gym in the next 20minutes. Hit legs yesterday and hit every body part withw exception of Delts and arms specifically. I'm at the rig this week and have the weekend to hit it, I have yet intakes day off. I'm loving it.

Yesterday 1.15.15 was my oldest sons third birthday. I love him so much and his brother. Almost willing to try for a third for the trifecta but the two are a handful and I have an employer I just don't trust. Been with them for almost 8 yrs and currently I live for the work week. Meaning from week to week I never know if it's going to be my last. I know no one ever does but this industry and new department I'm in causes me a lot of stress and frustration. I try my best to not let my supervisors get the best of me but sometimes it does and affects attitude even at home. I will never let it get to the level it did this past July where it paralyzed me into depression.

Next week will be the first practice of the season with the Indiana Tomahawks so I will meet everyone for the first time. The practices are very late so I may not do this for the sake of my kids and practicing twice a week that late may be stressful to my wife since my work she Duke is worse. Maybe she won't mind but we will see.
 
One day at a time..,,01.17.15
CHEST/LATS
 
seems like a good time to keep an eye out for a new job. I watch craigs list because believe it or not.. a lot of employers on there recruiting.
 
xR1pp3Rx, I just seen this and will have to check that out. Unfortunately, began a new job last July and already in same situation due to cuts about to be made.
 
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