Ooh I'll have to try that. Sounds great, but like you said it must be quite difficultI've been doing some on the incline recently. It hard to unrack it at heavier weights but is killer.
Ooh I'll have to try that. Sounds great, but like you said it must be quite difficultI've been doing some on the incline recently. It hard to unrack it at heavier weights but is killer.
I like your idea of using DBs. Unfortunately I can't do them due to an old wrist injury. Can't keep the Dbs even unless they're pressed together.I added in reverse grip presses about a month ago also .... really like them. However I have been using dumbbells because its much easier to get into position safely .... I workout at home ... alone. Really feel that upper chest activation more than standard incline presses and it seems to take more of the load off the front delts as well.
Thanks man. I took G8 as usual last night, I only had 2 small glasses of wine so took the riskHappy new year bro.
Thanks man... Probably more up to 440 x3 next week405x5 is SOLID. Nice.
Thanks!Solid session!
Thanks my manNice CG volume man.
Oh I agree if you train alone for sure... The problem isn't that for me, it's that it's the only thing you can bench in/with as there are no dedicated bench equipment. Only that 1 squat rack.I'm not gonna lie, I'd occasionally use the rack for bench on rep-maxes if any of them were the right size.
Thanks buddy!!That sucks about the bench. Absurd too. Strong azz rowing.
I haven't done rows in a long time except at the end of my routine. 315x5 on rows is pretty solid gripping too, moving that weight instead of a DL pull.Thanks buddy!!
I did actually row 315 x5 the other day, little bit of body sway though. Not too bad but not perfect, hopefully I'll get there soon
Yeah grip was definatley taxed! That was underhand too so very hard to stop the bar rolling out of my hands lolI haven't done rows in a long time except at the end of my routine. 315x5 on rows is pretty solid gripping too, moving that weight instead of a DL pull.
Sorry to let people down again, no training yesterday as I'm still not feeling well... Much much better today though Anyway, as I was taking some cold relief and other medicines I decided best not to take G8 as something may have conflicted. Well boy did I pay for it Woke up about 3 times in the night, unsettled and restless, just amazing how much difference it makes when you are forced to stop! Definatley taking it tonight as I've got early gym and work tomorrow. Thanks for still following along.
Awesome thanks man... Trying to get some more followers followed backNice work mang. Glad to see you're on IG. Followed.
Hey man. Yeah I always bench with an arch but not since my injury, I'll try again later this week with an arch and on flat bench (not smith) to see how I go. I'm almost certain it's a tear in my shoulder but it doesn't always hurt. Should get it looked at really.Morning bro. Have you ever tried benching with an arch? Since I've started doing that I haven't had any shoulder feels, and I used to all the time. Kept me off BB press for almost a couple years.
Yeah, don't rush it. And I would definitely get it looked at.Hey man. Yeah I always bench with an arch but not since my injury, I'll try again later this week with an arch and on flat bench (not smith) to see how I go. I'm almost certain it's a tear in my shoulder but it doesn't always hurt. Should get it looked at really.
Yeah I think I'll regret it if I don't.Yeah, don't rush it. And I would definitely get it looked at.
Sorry not sponsorship... Meant rep.Nice looking squats man. Are you getting a sponsorship? Did I miss something?
I just saw that. Nice job, and congratulations.Sorry not sponsorship... Meant rep. Yeah last night I was made a rep for them
Cheers my man. Looking forward to working with a company and hopefully having some good inputI just saw that. Nice job, and congratulations.
Nope... Sorry, when I'm training it's all about me haha. It's surprising how many 25's my gym ha actually... There was still about 6 plates left.You aren't going to share those plates with the rest of the gym? Nice rowing bro.
Our gym has a lot too. I like using the 25's to get a deeper ROM.Nope... Sorry, when I'm training it's all about me haha. It's surprising how many 25's my gym ha actually... There was still about 6 plates left.
Definatley. It makes 10x the difference using those instead of the 45'sOur gym has a lot too. I like using the 25's to get a deeper ROM.
I know man it's amazing!I'm with you on Fridays. Man, I love that dip machine. I wish we had one.
I've been tempted to bring in a scale to weigh ours, but I don't really use it that much.I know man it's amazing!
We have a member who build the equipment for us. He built that smith machine that I posted a video of earlier in the week... And he made sure the bar actually weighs 45lb
yeah most of them seem to be around 25-35lbI've been tempted to bring in a scale to weigh ours, but I don't really use it that much.