A beastly road to the NPC A-nation championships

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Back squat into front squat?! You're going to be feeling that tomorrow lol
 
That looks brutal!! Great work beast!!
 
Umm 1st?...not exactly sure how I missed this for so long. I'm here now though!
 
superbeast668 said:
I thought you disappeared for a bit after you guys had the baby.
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Nah I've been around. Just not a lot of time to post but I still read and check in on everyone. A lot harder to get ANYTHING done with 2 kids. Plus I swear this kid hates me lol either that or she's the anti Christ. A newborn is for sure the best form of birth control I've ever seen ;) how'd your bow season go?
 
Danb2285 said:
Nah I've been around. Just not a lot of time to post but I still read and check in on everyone. A lot harder to get ANYTHING done with 2 kids. Plus I swear this kid hates me lol either that or she's the anti Christ. A newborn is for sure the best form of birth control I've ever seen ;) how'd your bow season go?
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bro I was working 6-7 days a week through bow season. It was awful. I hit the woods once in early November and it was 70 degrees. How'd you do?
 
superbeast668 said:
bro I was working 6-7 days a week through bow season. It was awful. I hit the woods once in early November and it was 70 degrees. How'd you do?
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Damn dude that's crazy! I managed to get out a decent amount this year even with the newborn somehow. I ended up with 3 does during bow season and blew it on two good bucks during gun. One a decent probably 135 8 point and the other a monster 160-170 10 pt. So all and all wasn't bad. Filled the freezer anyway
 
Merry Christmas everyone
 
Killed upper body strength day.

Bb bench. 315 3x3

Decline cable flies 3x7

Bent bb row 315 3x3

Pull downs 3x5

Side laterals 3x5 @45

Rear delt peck deck flies 3x6

Bb curls 3x5

Skull crushers 3x6
 
Very strong bench and rows super!!
 
Oh sh!t I almost forgot. Wifey got me a go pro. Gonna get the chest and melon mount for the gym for the occasional POV gym videos.
 
superbeast668 said:
Oh sh!t I almost forgot. Wifey got me a go pro. Gonna get the chest and melon mount for the gym for the occasional POV gym videos.
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The go pro would be tight! Beast is about to have gym documentaries of him lifting up to the show date lolol
 
Ha gopro on the bar while you flat bench
 
superbeast668 said:
Oh sh!t I almost forgot. Wifey got me a go pro. Gonna get the chest and melon mount for the gym for the occasional POV gym videos.
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That's awesome!!! Can't wait to see the videos!
 
love2liftkat said:
That's awesome!!! Can't wait to see the videos!
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Soon enough need to figure out how to work the thing lol.



Mauled my legs again. Today was a "heavy" day.

Squats 4x3. Heavy set 365

Hacks 5x5 heavy set 4 wheels per side

Leg press 3x8

SLDL 5x5 heaviest set was 275.

Just about flipped out here, not a single calf machine or smith was available for calves. Talked to a friend for about 5 minutes hoping for an opening and said f it and left.
 
Next time it happens just use the leg press ;)

Nice sesh!
 
superbeast668 said:
They were taken! Everything was. It was ridiculous!
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Yea that sucks then!! The other day I had to tell a guy I needed the bench when he was done because he was on his cell phone between every set. And I don't mean like 60 sec rests, he would be on it for 3-4, do a set, then on it again!! :twak:
 
We want VIDEOS! lol
 
Little fluffy from the holidays but not horrible

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Looking good Beast
 
Looking great man!
 
Hyde said:
I was gonna ask if the carpet matches the drapes, but I see you have hardwood floors :icon16:
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I just spit tuna and rice all over my living room. Then started choking on it.


And the woods definitely hard.
 
Lookin lean broham. Looks like you've leaned up quite a bit from the last nudez I'd seen.
 
Danb2285 said:
Lookin lean broham. Looks like you've leaned up quite a bit from the last nudez I'd seen.
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Agree! I envy the V shape you are sporting! Nice job brother.
 
LA Fitness in Greece Ny is closed down and wrapped in crime scene tape.

Upper hypertrophy

Incline bb bench 5x8 1x8

Slight incline flies 3x10 1x8

Pull downs 5x8

Bent rows 5x8 1x5. Sexy ass chick deadlifting made me decide to go heavier :-D

Side laterals 5x10 with miscellaneous holds throughout the rom

Cage press! 4x6

Rear delt pec deck 3x12

Db curls 5x8

French press 3x8



I added a lil volume to the perscribed programming...
 
superbeast668 said:
LA Fitness in Greece Ny is closed down and wrapped in crime scene tape. Upper hypertrophy Incline bb bench 5x8 1x8 Slight incline flies 3x10 1x8 Pull downs 5x8 Bent rows 5x8 1x5. Sexy ass chick deadlifting made me decide to go heavier :-D Side laterals 5x10 with miscellaneous holds throughout the rom Cage press! 4x6 Rear delt pec deck 3x12 Db curls 5x8 French press 3x8 I added a lil volume to the perscribed programming...
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Closed Cuz you murdered dat chit!
 
Looking great!! That v taper.....hard work is definitely paying off

Love that a chick motivated you to lift heavier!! :) If she only knew, she'd probably be so happy!
 
love2liftkat said:
Looking great!! That v taper.....hard work is definitely paying off Love that a chick motivated you to lift heavier!! :) If she only knew, she'd probably be so happy!
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When a girl is pulling singles with 285 you gotta row it for reps... :-D
 
Any suggestions on a solid laxitive? I'm freaking dieing here

Took 4 spoons of fiber last night... Nothing
 
superbeast668 said:
Any suggestions on a solid laxitive? I'm freaking dieing here

Took 4 spoons of fiber last night... Nothing
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Depends.. if you really want to clear yourself out. Ask the pharmacist for the drink you take before a colonoscomy. You will be empty. No pain either.
 
wasme said:
Depends.. if you really want to clear yourself out. Ask the pharmacist for the drink you take before a colonoscomy. You will be empty. No pain either.
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Lol a barium milkshake? I heard those are.... Delicious.
 
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