Kat's getting lean with Ostar1ne

love2liftkat said:
Thanks guys! Unfortunately ice cream might be a bad idea! He's been throwing up yesterday and this morning.
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Oh, yeah, no dairy products then. Poor kid, so sorry he's having to go through it...
 
turff49 said:
Oh, yeah, no dairy products then. Poor kid, so sorry he's having to go through it...
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Thanks Brian! He seems ok now! Sweet thing asked why he had to keep throwing up! :(
 
Thanks guys! He's made it all day without getting sick again! I hope it's gone now.

Managed to squeeze in a really quick workout after work since little man was feeling better! It was a little crowded so I kept loosing my spots when supersetting.

SS1
Flat bench
45x10 -wu
DB bench
50x8 failure
50x8, 40x8, 35x8 drop set all to failure

DB row
40x10 wu
70x9 failure
70x9, 60x9, 50x10 drop set all to failure
**this was rough!!! Lol- worked to pull knee back like Ben talked about in mi40

SS 2
Incline bench
95x1- not happening
85x9 failure
85x8, 75x8, 65x10 drop set all to failure

Wide grip pull downs
120x10 failure
125x9, 110x9, 100x10 drop set all to failure

SS 3
High Cable flyes
25x10 failure
25x9, 20x8,15x10 drop set all to failure

Straight arm Pulldown with rope (full stretch)
40x10 failure
40x10, 35x10, 30x10 drop set all to failure

Destroyer set
30x60, 15x30, 10x10 w 2 sec squeeze

Side lateral raises bottom partials
20x35
20x35
20x35

I will have to finish arms tomorrow with legs. I had to get home.
 
95# incline is all yours and some, after looking at the following sets. Mental barrier?

Great WO Kat! It's about vid time, ya?
 
RegisterJr said:
95# incline is all yours and some, after looking at the following sets. Mental barrier? Great WO Kat! It's about vid time, ya?
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I had it in me but I knew I wouldn't get 8 so I dropped down to what I'd be able to get a solid 8 for. Should've went for what I could huh?! Thanks Thomas! Maybe end of next week I can video.
 
love2liftkat said:
I had it in me but I knew I wouldn't get 8 so I dropped down to what I'd be able to get a solid 8 for. Should've went for what I could huh?! Thanks Thomas! Maybe end of next week I can video.
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Yeah, just hit it. When I say "screw it I'm hitting what my body says I can't", I usually surpass what I expected.
 
Mother bear, superset central! You're doing terrific with the workouts kat! Keep workin hard, this should be inspiring to other women!
 
Bought myself some new tennis balls to roll my back on and the dogs are begging to get ahold of them! They can't wait to tear them to shreds! Lol
 

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superbeast668 said:
Sarge tries to steal my lacrosse balls... He doesn't even like balls though. Weirdo.
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Lol it's like a game! The big one (Jessie) just sat there talking to me and turning around in circles! She can destroy one in 5 mins or less. I need to get lacrosse balls! I'm sure they work better anyways!
 
Another killer workout Kat! Merry Christmas to you and family!!
 
Hyde said:
175x6 eh? I see those squats creeping up.....
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Thanks! Can't wait to focus on gaining strength vs just muscle!

Tagger said:
Wait till you hit 225 it's going to change your life.
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Can't wait!!

Hyde said:
It's gonna change her husbands life whenever she wears tight pants....
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Lol He already love my leggings!

kenpoengineer said:
Another killer workout Kat! Merry Christmas to you and family!!
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wicked442 said:
My dogs are the same with tennis balls. Have a good holiday!
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wasme said:
Have a safe drive Kat!
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Thanks guys!! I hope you have a very Merry Christmas! :)
 
Merry Christmas everyone! Got in my last workout before our trip. We leave early Friday morning. No throwing up this morning- just sweet good morning cuddles! Oh, if they'd just wouldn't grow up so fast!

Started off with great energy and left utterly exhausted! Felt like I hit the wall multiple times! Pushed through though! There were a lot of guys there today and most of them using the squat racks. So I had to adjust my plan of starting with squats. I went with arms first.

SS 1
Hammer curls
15x10
25x9 failure
25x9, 20x9, 15x10 drop set all to failure

Close grip bench
45x10
85x9 failure
85x9, 75x9, 65x10 drop set all to failure

SS 2
BB curls
50x9 failure
50x8, 45x8, 40x10 drop set all to failure

Overhead cable extensions w rope
42.5x10 failure
45x9, 40x9, 35x10 drop set all to failure

Seated dips (weighted machine-didn't look at starting weight just counting weight per side)
45x10
70x8

DB curls
25x8 failure
25x8, 20x8, 15x10 drop set all to failure

Walking lunges w/ bar
40x10 each leg
50x10
60x10

Leg press (varied foot stance)
440x10 low/shoulder width
440x10 low/feet together
620x8 failure -shoulder width
620x9, 575x9, 530x10 drop set all to failure
440x10 low/feet together

SLDL
95x10
135x8
165x6
165x6
135x10

Squats
95x10
115x8
135x8
155x6
175x3-almost failed #3 lost my breathe ugh
155x6
135x10
95x20

Seated leg curls
110x6-pr just wanted to give it a shot
90x6- failure (immediately following 110x6)
90x9, 70x10, 50x10 drop set all to failure

Single leg extensions all reps on 1 side
70x8 failure
70x8, 60x8, 50x8 drop set all to failure

Making Santa's cookies now with the kiddos on this messy, rainy day! I hope you all have a very Merry Christmas!!!
 
Merry X-Mas Kat!!! Hope you and your family have a great one!
 
Just wanted to drop in...I hope you all had a very Merry Christmas! We made it to Arkansas to my parents house about 8:30 last night. We will be here until Monday. I already feel like a fat slob! Lol Diet is pretty much out the window- just going to enjoy myself without going crazy. I'll hit it hard once we get back to town.

Funny thing, last night my mom asked "so why are you deadlifting 145lbs?" Me- "it was actually 205lbs" Lil sis "well, I think it's cool" Mom- "you're going to hurt yourself" me- "no, Mom, if I do it right I won't hurt myself! It will actually strengthen the muscles so I don't hurt myself doing every day things"

Gotta love all of the conversations about the "odd" life we live! Lol Both of my parents are young but have poor health- that is one of my biggest motivations to push harder!!
 
love2liftkat said:
Just wanted to drop in...I hope you all had a very Merry Christmas! We made it to Arkansas to my parents house about 8:30 last night. We will be here until Monday. I already feel like a fat slob! Lol Diet is pretty much out the window- just going to enjoy myself without going crazy. I'll hit it hard once we get back to town.

Funny thing, last night my mom asked "so why are you deadlifting 145lbs?" Me- "it was actually 205lbs" Lil sis "well, I think it's cool" Mom- "you're going to hurt yourself" me- "no, Mom, if I do it right I won't hurt myself! It will actually strengthen the muscles so I don't hurt myself doing every day things"

Gotta love all of the conversations about the "odd" life we live! Lol Both of my parents are young but have poor health- that is one of my biggest motivations to push harder!!
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Glad to hear you are having a great time!!!! Enjoy yourself and some great food!
 
love2liftkat said:
Just wanted to drop in...I hope you all had a very Merry Christmas! We made it to Arkansas to my parents house about 8:30 last night. We will be here until Monday. I already feel like a fat slob! Lol Diet is pretty much out the window- just going to enjoy myself without going crazy. I'll hit it hard once we get back to town.

Funny thing, last night my mom asked "so why are you deadlifting 145lbs?" Me- "it was actually 205lbs" Lil sis "well, I think it's cool" Mom- "you're going to hurt yourself" me- "no, Mom, if I do it right I won't hurt myself! It will actually strengthen the muscles so I don't hurt myself doing every day things"

Gotta love all of the conversations about the "odd" life we live! Lol Both of my parents are young but have poor health- that is one of my biggest motivations to push harder!!
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Don't sweat the holiday food - plenty of time to get strict on your diet when you get home ;)

You'll probably spend the next few years explaining yourself (to know avail) to people in your life until they finally get used to seeing you do what you do.
 
Merry Christmas Kat! Enjoy the family time. I've been avoiding talk about lifting to my family because I really want to say "The freakin reason you are so fat and unhealthy is that you don't lift or exercise and all you do is use excuses to "protect" yourself from injury!" This would not go over so well so I bite my tongue!
 
kenpoengineer said:
Merry Christmas Kat! Enjoy the family time. I've been avoiding talk about lifting to my family because I really want to say "The freakin reason you are so fat and unhealthy is that you don't lift or exercise and all you do is use excuses to "protect" yourself from injury!" This would not go over so well so I bite my tongue!
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Good call lol
 
wasme said:
Glad to hear you are having a great time!!!! Enjoy yourself and some great food!
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Thank you! It was a wonderful trip! It's been 2 years since I saw my little sister! :)

Hyde said:
Don't sweat the holiday food - plenty of time to get strict on your diet when you get home ;) You'll probably spend the next few years explaining yourself (to know avail) to people in your life until they finally get used to seeing you do what you do.
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Thank you!! Definitely will be hitting the diet hard now! I have learned that none of them really understand not care much for anything I'm trying to do! That's ok though.

kenpoengineer said:
Merry Christmas Kat! Enjoy the family time. I've been avoiding talk about lifting to my family because I really want to say "The freakin reason you are so fat and unhealthy is that you don't lift or exercise and all you do is use excuses to "protect" yourself from injury!" This would not go over so well so I bite my tongue!
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Thank you Mark! Hahaha wouldn't it be awesome if we could say that! I don't usually talk about any of it but my Mom brought it up. She is one of my biggest motivations! She is only in her 50's and has a long list of health problems. Many of which could be much better if she would've been more active and ate right years ago or even now! It really is so sad seeing people so miserable when you know they could feel so much better with healthier lifestyles!
 
We got back home this evening about 5...I planned to get some work in at a local park while we were there but it rained the whole time. We did a little improvising and had some sit-up and push-up contests inside just playing around. On the way back home, we stopped just over halfway at a hotel with an indoor water park! Had a blast riding the slides over and over - gave me the chance to get some stair climbing in! Lol Can't wait to get back in the gym tomorrow!
 
love2liftkat said:
We got back home this evening about 5...I planned to get some work in at a local park while we were there but it rained the whole time. We did a little improvising and had some sit-up and push-up contests inside just playing around. On the way back home, we stopped just over halfway at a hotel with an indoor water park! Had a blast riding the slides over and over - gave me the chance to get some stair climbing in! Lol Can't wait to get back in the gym tomorrow!
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go now. I miss feeling embarrassed at my lack of volume.
 
Glad to hear u guys had a good trip and made it home safely. Call me and let's catch up.
 
Sounds like you had a great time! Always good to get away for a little while.
Now to start the New Year the way you finished it..Strong!!
 
Welcome home!! Glad the trip was a safe and sound one although a wet one. It's always nice to get back to your own bed.
 
Thanks guys! It was a great trip!! A lot less stressful than it has been in the past.

Man did it feel good to sleep in my own bed and get back in the gym!! I had an awesome first workout before the year ended!! Got to sleep until 8 ish before lil man and the dogs attacked the bed! Lol Finally got to the gym at 9:45 had a few things to do beforehand.

Deadlifts
45x20 wu
95x10 wu
135x8
155x8
175x6
195x5-rep PR
215x3-PR
225x1-PR
205x3
185x5
135x8

Chin ups- 2 sets of 6 full range with 3-5 sec holds on each rep

Wide pull ups 4

Wide grip pull downs
100x12
120x8
140x5

Meadow rows/DB pull overs -5050 on pullovers
45x8/40x8
60x6/40x8
60x6/40x8

BB rows
85x8
105x6
Underhand 65x15

Straight arm Pulldown with rope with full stretch
35x12x3

Biceps:
DB curls/hammer curls/preacher curls
25x10x2/25x10/15x12
30x6/25x9/15x12

Cable curls
15x10
15x10

Stairs HIIT 35 mins
 
love2liftkat said:
Thanks guys! It was a great trip!! A lot less stressful than it has been in the past. Man did it feel good to sleep in my own bed and get back in the gym!! I had an awesome first workout before the year ended!! Got to sleep until 8 ish before lil man and the dogs attacked the bed! Lol Finally got to the gym at 9:45 had a few things to do beforehand. Deadlifts 45x20 wu 95x10 wu 135x8 155x8 175x6 195x5-rep PR 215x3-PR 225x1-PR 205x3 185x5 135x8 Chin ups- 2 sets of 6 full range with 3-5 sec holds on each rep Wide pull ups 4 Wide grip pull downs 100x12 120x8 140x5 Meadow rows/DB pull overs -5050 on pullovers 45x8/40x8 60x6/40x8 60x6/40x8 BB rows 85x8 105x6 Underhand 65x15 Straight arm Pulldown with rope with full stretch 35x12x3 Biceps: DB curls/hammer curls/preacher curls 25x10x2/25x10/15x12 30x6/25x9/15x12 Cable curls 15x10 15x10 Stairs HIIT 35 mins
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Looks like you picked up right where you left off!
 
Thanks guys!! Felt great today!

superbeast668 said:
We can only hope there's rope handcuffs and duct tape...
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No duct tape...can't muffle the sounds! That's one of the best parts! ;)
 
Nice deadlifting! Congrats on the PRs. Any BP issues on Osta?
 
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