Tommurph STENADROL & TR3ST LOG

mixedup said:
Pick up emergency c it's quick and tastes good I like raspberry
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We keep several boxes of that here at work! Both Dr's swear by it! Raspberry is my favorite!!
 
mixedup said:
Pick up emergency c it's quick and tastes good I like raspberry
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Hey! Now that you say that, I do have some emergen C. Duh...
 
Forgive me, I've been so behind! Kicking ass as a always!!!
 
Keep it up, Tom!! You're a monster! I did shoulders/tri's today. I'm liking this MI40 stuff. It keeps me growing!
 
Weight sitting at 205 this morning. I'm getting too fat and I don't like it one bit! So I'm trying carb back loading and I'm already starving!
 
Dma378 said:
You're in 4th week of pct now? I know you lift at home, any cardio equipment?
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Yeah pct ends Wednesday, I'm still going to try and get all my calories in just moving all carbs to last 2 or 3 meals. I do have elyptical, treadmill, and recumbent bike, but was trying to save cardio for about February. If this makes since?
 
I noticed last night doing MI40 my strength is on the move back up again! I think it may be the "Most Wanted" kicking in!
 
tommurph said:
Yeah pct ends Wednesday, I'm still going to try and get all my calories in just moving all carbs to last 2 or 3 meals. I do have elyptical, treadmill, and recumbent bike, but was trying to save cardio for about February. If this makes since?
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keep the cardio out for as long as possible to save that hard earned muscle bro. Good idea
 
jmyers said:
keep the cardio out for as long as possible to save that hard earned muscle bro. Good idea
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Thanks! I want to keep my cals as high as I can also and just manipulate the carbs until spring, then just add a little cardio in spring! Hopefully that'll do the trick!
 
Definitely didn't mean to do any 20-30 minute sessions. Sometimes 8-10 minutes a couple times a week is enough to keep fat gain at a minimum while not wasting any muscle.
 
I just had a nice experience! I had to d a little work at a hotel in the back offices, and the young ladies that work there kept coming by and feeling my arms and giggling, and asking me to meet them after work.
 
tommurph said:
I just had a nice experience! I had to d a little work at a hotel in the back offices, and the young ladies that work there kept coming by and feeling my arms and giggling, and asking me to meet them after work.
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Yeah buddy. Flexed or unflexed?
 
Hahaha I love it! I had a coworkers husband keep grabbing mine at our Christmas party this past Saturday! Too funny!
 
Last Day of PCT sitting at 203lbs, started cycle at 186lbs. Strength went down in beginning of PCT, but is coming back strong with "Most Wanted".

Yesterday was day 24 of MI40 back/hams, back took me 50 min and I ran out of time, so I'll finish hams tonight on this scheduled rest day.
 
Dma378 said:
Solid results brother. Success!!
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Thanks man, it was fun. I was at Walmart yesterday and decided to get my blood pressure checked on their free machine. I barely squeezed my arm in it, then it wouldn't work. Then I saw the label, arms up to 15", mine were 17.5 pumped before cycle. I don't know what they are now, my kids tore up my body tape measure, I'm hoping they got to 18" though. I'll know in a couple days, I ordered another.
 
tommurph said:
Last Day of PCT sitting at 203lbs, started cycle at 186lbs. Strength went down in beginning of PCT, but is coming back strong with "Most Wanted".

Yesterday was day 24 of MI40 back/hams, back took me 50 min and I ran out of time, so I'll finish hams tonight on this scheduled rest day.
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Gotta love those back & ham days!!
 
tommurph said:
Thanks man, it was fun. I was at Walmart yesterday and decided to get my blood pressure checked on their free machine. I barely squeezed my arm in it, then it wouldn't work. Then I saw the label, arms up to 15", mine were 17.5 pumped before cycle. I don't know what they are now, my kids tore up my body tape measure, I'm hoping they got to 18" though. I'll know in a couple days, I ordered another.
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lol. That's too funny! I started PCt ans was going to closely monitor my weight. But, my stupid scale died! I now weigh 0.0 lbs!
 
Don't be jelly but I have some stuff on the way...

4 Brawns
4 Deca-Drols
2 Nasty Masses
4 OL DMZ's
2 OL Trens

And some other minor goodies.

.... ****kkkiiiinnngggg EXCITED!!!!!
 
Tagger said:
Don't be jelly but I have some stuff on the way...

4 Brawns
4 Deca-Drols
2 Nasty Masses
4 OL DMZ's
2 OL Trens

And some other minor goodies.

.... ****kkkiiiinnngggg EXCITED!!!!!
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What the ?!?!? That's a sweet little stash! Way to go Tagger!!
 
eddieaz said:
What the ?!?!? That's a sweet little stash! Way to go Tagger!!
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Thanks man! I actually did my budget for this semster better than I thought and I was like... hmmm... lets just throw some stuff in my cart...

and ok lets get it haha.

Shhhh don't tell the future wife!
 
Tagger said:
Thanks man! I actually did my budget for this semster better than I thought and I was like... hmmm... lets just throw some stuff in my cart...

and ok lets get it haha.

Shhhh don't tell the future wife!
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I know NUTHIIIING!
 
Tagger said:
Don't be jelly but I have some stuff on the way...

4 Brawns
4 Deca-Drols
2 Nasty Masses
4 OL DMZ's
2 OL Trens

And some other minor goodies.

.... ****kkkiiiinnngggg EXCITED!!!!!
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Lol I have 8 of DMZ on the way. $25 each.
 
Tagger said:
Haha hell yeah man!

Nice!
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At least some good is coming from the ban! Haha. Wanted to pick up some m-sten but dmz is gonna have to do this time. Since I'm in Canada, I can still grab stuff from the UK and Europe. Just gotta take advantage of these deals.

Shame dermatrest never went for super cheap, hopefully there will be a fire sale on those. I love trest.
 
eddieaz said:
lol. That's too funny! I started PCt ans was going to closely monitor my weight. But, my stupid scale died! I now weigh 0.0 lbs!
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Oh man! Gotta have a scale in pct! Your body starts adjusting and it's hard to tell if your gaining or losing.
Tagger said:
Don't be jelly but I have some stuff on the way... 4 Brawns 4 Deca-Drols 2 Nasty Masses 4 OL DMZ's 2 OL Trens And some other minor goodies. .... ****kkkiiiinnngggg EXCITED!!!!!
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Sweeet! I just have 2 bottles of OL Tren and 3 bottles of LGI TVar.
 
Loneyboy said:
At least some good is coming from the ban! Haha. Wanted to pick up some m-sten but dmz is gonna have to do this time. Since I'm in Canada, I can still grab stuff from the UK and Europe. Just gotta take advantage of these deals.

Shame dermatrest never went for super cheap, hopefully there will be a fire sale on those. I love trest.
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It's 50$ a bottle right now. You should jump on that.
 
Yesterdays workout:
BB FLAT BENCH
135x10
225x10
225x7
225x5
205x7
185x10
135x10
SUPERSET:
A-DB SKULL CRUSHERS
B-DB INCLINE BENCH
A-55x15
B-55x10
A-55x15
B-55x8
A-55x16
B-55x8
A-55x15
B-55x7
A-55x12
B-55x7
SUPERSET:
A-TRI CABLE PUSH DOWN
B-PUSH-UPS
A--40x12
B-bw x10
A-40x10
B-bw x10
A-40x9
B-bw x12
A-40x8
B- bw x10
A-40x11
B- bw X11
Chest and Tri's totally fried, so sore today. Today I will do a feeder workout of 2 sets for chest and 2 sets for triceps then go into my back and biceps routine.
PCT IS OVER and I've kept weight at 202lbs, so just a 3lbs loss from my cycle. Started at 186 and ended PCT at 202.
 
tommurph said:
Yesterdays workout:
BB FLAT BENCH
135x10
225x10
225x7
225x5
205x7
185x10
135x10
SUPERSET:
A-DB SKULL CRUSHERS
B-DB INCLINE BENCH
A-55x15
B-55x10
A-55x15
B-55x8
A-55x16
B-55x8
A-55x15
B-55x7
A-55x12
B-55x7
SUPERSET:
A-TRI CABLE PUSH DOWN
B-PUSH-UPS
A--40x12
B-bw x10
A-40x10
B-bw x10
A-40x9
B-bw x12
A-40x8
B- bw x10
A-40x11
B- bw X11
Chest and Tri's totally fried, so sore today. Today I will do a feeder workout of 2 sets for chest and 2 sets for triceps then go into my back and biceps routine.
PCT IS OVER and I've kept weight at 202lbs, so just a 3lbs loss from my cycle. Started at 186 and ended PCT at 202.
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That's great! Way to bust it out and get 'er done! I should get my new scale in the mail tomorrow. So, I'll get you an update on my pct. Glad to see you kept so much of the gain!
 
eddieaz said:
That's great! Way to bust it out and get 'er done! I should get my new scale in the mail tomorrow. So, I'll get you an update on my pct. Glad to see you kept so much of the gain!
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Yeah I had to change my workouts. MI40 was not helping me, I don't know why. It's like my body wasn't responding to it. I have taken away good tips from it though, but yesterday's workout was awesome!
 
Great job keeping your gains!!...mi40 is definitely not strength focused but nothing wrong with switching things up!
 
tommurph said:
Thanks so Kat, I feel a lot better changing things.
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I'm kinda jonesing for a good "nothing but bench" day and a "nothing but squats" day myself. Maybe in the next week or so, I'll take a couple days off from MI40 and hit the weights heavy. Although I'm definitely feeling the DOMS from MI40, it'd be nice to push some weight again.
 
eddieaz said:
I'm kinda jonesing for a good "nothing but bench" day and a "nothing but squats" day myself. Maybe in the next week or so, I'll take a couple days off from MI40 and hit the weights heavy. Although I'm definitely feeling the DOMS from MI40, it'd be nice to push some weight again.
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It's really depressing how I've become weaker than I was before my cycle, but it'll come back up.
 
Dma378 said:
It's why I'm hesitant to ever go back to a purely high volume routine.
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My approach now is to do a warm up, then lift my heaviest set first to failure, then drop the weight each set going to failure each set. The very next day I'll perform 2 sets of the same body part as the day before for 20-30 reps, just for a good pump into those muscles while they are recovering from the day before.
 
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