I know it helps my libido and lethargy big time. I love it. I can say yes it makes you bloat but for me it was off and on. Don't if it was what I was eating to cause more bloat feeling. I'm finishing a cycle which I was running TR3ST caps 50mg preworkout then DermaTrest 1ml (50mg) at night after showering. Nonworkout days I would space caps out through out the day.