TheFrenziedSaiyan

thebigt said:
not a big study guy...but a study showed that 3rd-8th grade students had 30% higher retention from books versus screens, not making this up!!!
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I'm telling you there's something about the feel of paper and the act of flipping pages.

Could also be that the back light causes a lot of stimulatory effects that can be distracting.

slayer01994 said:
Unlimited Chocolate milk is where its at! lol
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Dude if was like a soda machine type dispenser. I would get 2-3 glasses at a time and balance them to where my dorm sat (we had like family dinner M-F)

MultiVitamin said:
I hated it too man, that's why I'm going back lol
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Good man, half of college is the experience! What are you going for?

thebigt said:
BACON
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Lol the bacon was pretty good, they oven baked it. Not as good as on a stove top but bacon is like sex..even when its bad its still pretty good

Made an alteration ^ its originally like pizza
 
1.5 scoops yesterday

Shoulders

Side Lats
4 x10 at 20

Seated Barbell Shoulder Press
95 x10
105 x10
105 x10
115 x8

Facepulls
4 sets of 12 at 40

Shrug machine
1 pps x15
2 pps x12
2 pps x12
2 pps x10

Fin
 
1.5 scoops this morning

Lat pulls
110 x12
130 x10
130 x10
150 x8

Pull ups
8x7x6

Low row machine
1 pps x12
2 pps x10
3 pps x8

High row
1 pps x12
2 pps x10
2 pps + 25 x10 x8
 
Over halfway done on this

I was using half a scoop on non training days to keep me going. I hardly eat one days with finals so afterward I would feel like passing out from lack of food. It worked though good grades across the board!
 
Congrats on the grads !! And The GREAT Workouts !!
 
TheSaiyan said:
Over halfway done on this

I was using half a scoop on non training days to keep me going. I hardly eat one days with finals so afterward I would feel like passing out from lack of food. It worked though good grades across the board!
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so...you think lack of food made you smarter....

no wonder i am such a dummy, lol.
 
thebigt said:
so...you think lack of food made you smarter....

no wonder i am such a dummy, lol.
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I just remember more when I go over the reviews like once or twice before the test while bumping some tunes!

Stopping to eat ruins the zone! I had like breakfast and then these cool Asian gel things with coconut water to munch on



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Chest 2 scoops

Db bench
70 x12
80 x10
90 x8
90 x6

Incline Smith
135 x12
135 x10
175 x8
185 x8

Hammerstrength Bench
1 pps x12
2 pps x12
2 pps + 25 x10
2 pps + 35 x8

Chest flyes
40 x12
50 x12
60 x12
70 x12
 
Arms 2 scoops

Incline db curls
20 x12
25 x12
30 x10
35 x10

Cable curls
50 x12
60 x12
70 x10
80 x10

Tricep rope press down
110 x 10
130 x10
135 x8
140 x6

Overhead tricep extension
20 x12
25 x10
25 x 8
25 x8

Dips
x10x10x10x10
 
Two scoops, you are an animal !
 
Barely worked today so I had a lot of free time

2 scoops

Pull up
9x8x7

Deadlifts (main reason I came to work on form)
135 x5 set ups and singles
225 x3 set ups and singles
315 x3x2
Felt easy, aiming for 5 bills again soon

Low rows
185 x10
215 x8
Full stack x8
Full stack x6

Pull downs
130 x10
150 x8
170 x8

High row
1 pps x10
2 pps x8 x8

Preacher curls
45 x10
70 x8
80 x8
80 x6

Seated Alt Curls
20 x32x32x30x28

Reverse curls
40 x10
50 x8x8
 
315 is a good lift !!
 
TheSaiyan said:
Its aight but thanks
Use to be able to hit 3 plates no matter what, like if you were to wake me and say lift this I could then go brush my teeth right after
Also 225x8 on bench.

I let myself go!
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IT HAPPENS...usually you will bounce back better than ever. sometimes a break can be a really good thing-sometimes, lol.
 
TheSaiyan said:
As for what's next, I don't kiss and tell

But I know what might be next after next and that's something the govt might be getting rid of 0:)
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i know something that might be nice for pct, and it aint going nowhere!!!
 
2 scoops

Seated Barbell Shoulder Press
95 x10
105 x10
115 x8
135 x5

Bent over lateral raises
4 set 16 with 15 lbers

Facepulls
4 sets of 12 at 40

Shrug machine
1 pps x15
2 pps x12
2 pps x12
2 pps + 25 x10
 
TheSaiyan said:
2 scoops

Seated Barbell Shoulder Press
95 x10
105 x10
115 x8
135 x5

Bent over lateral raises
4 set 16 with 15 lbers

Facepulls
4 sets of 12 at 40

Shrug machine
1 pps x15
2 pps x12
2 pps x12
2 pps + 25 x10
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Solid lift brah..smashed out some delts and traps today myself....and this fine ass bitch at the gym


srs

That's a PR for me breh
 
Last go of my tub!

2 scoops and some change

Incline Smith
135 x12
185 x10
185 x10

Bottom half burns
135 x12 x12 x12

Flat Barbell
135 x5
185 x4
225 x8 not really PR but first time I've done that in a while
225 x4
135 x10

Pec deck
85 x12
100 x12
110 x8
100 x8 85 x8 50 x8 drop set

Tricep rope
Finally got the machine with the pad. I like to put my back against it and bend my knees to where I get no rock and show my triceps who's boss

70 lbs x16
80 lbs x12
90 x6 80 x8 70 x6 60 x8 50 x8 40 x10 30 x10 20 x10 drop
And again
50 x8 40 x8 30 x8 20 x?? drop

Huge pump, huge focus good sweat

Got a short term pr even though my headphones broke and I was lifting with no tunes!
 
Looking good bro!
 
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