TheFrenziedSaiyan

Full scoop

Seated Smith Press
5 sets of 10 up to a plate each side

Worked on ohp form (head coming forward as bar passes head)

Side Laterals
15 x16
20 x12x12
25 x8

Shrugs
Warm up 45 lbs, crick in my neck so I just kept it here for 2 more sets

External Rotations
3 sets of 10

Calve presses (feet on bottom of leg press and you get the idea)
 
glad to see you are doing well with frenzy...driven is treating me well also, might be a nice combo-hint, hint!!!
 
I love the stims !!!!!!
 
1 scoop

Incline Smith
1 pps x12
+25 lbs x12
+10 lbs x12
+10 lbs x12

Incline Db
70 x12
80 x10 something went funny
90 x8 yup definitely funny
No 4th

Cable flyes
3 sets light

Flat Hammerstrength
1 pps x8
1 pps x8
+10 lbs x8

Decline Hammerstrength
1 pps x6
1 pps x6
1 pps x6

Tricep Rope
135 x12
+15 lbs x10
+10 x8
"" x8 + 100 x8

Overhead Tricep Extension
20 x12
20 x10
25 x8

Flatbar Pressdown
50 lbs x10
50 lbs x10
50 lbs x10
 
That is on heck of a Workout glad Menace could help you thru it.
 
Rocket3015 said:
That is on heck of a Workout glad Menace could help you thru it.
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It could have been better, not the products fault I just am still trying to work back into my old numbers. Strength is there my tendons and joints just aren't caught up. 115's on incline use to be my set of 6-8 now 80 made something pop (no pain)
 
TheSaiyan said:
"You Only Live Once, that's the motto n**** yolo"

What excellent poetry right? Drake is the philosopher of our time, a regular Socrates ;)
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and here i thought it was tupac, lol.
 
TheSaiyan said:
Who?





Lmao jk
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my parents hated the music of my youth....and now i hate the music of today. i guess what comes around, goes around ...

at least now my mom does like classic rock, it kinda grew on her....but i guarantee you i will never like that rap crap-NEVER!!!
 
Back and Bis

3 sets of pull ups
8x7x6

Lat pulls
100 x10
130 x8
130 x8 + 100 x8
100 x8

Hammer Strength Row 1 arm at a time
1 pps x12
70 lbs x10
95 lbs x10
95 lbs x8

Low Row machine
95 lbs x12
110 lbs x12
125 lbs x12x12

Plate Loaded Preacher Curl
45 lbs x16
55 lbs x12
65 lbs x12
75 lbs x10

Incline Alt Db Curls
25 lbs x10
20 lbs x14
20 lbs x12
20 lbs x10

Reverse Ez Bar Curls
40 lbs x12
40 lbs x12
50 lbs x10
50 lbs x12

201 lbs weighed after session

Nood

Invalid Link Removed
 
That is a nice Volume Workout.. Glad You had some Menace to help you out!
 
I have heard of guys doing 2 scoops...Never tried it myself?
 
Rocket3015 said:
I have heard of guys doing 2 scoops...Never tried it myself?
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Hmmm I'll bump up slowly to what I feel comfortable with. After stimul8 I never go past label recommendations

Like I said this nice didn't come with any so I'll ease into it, for science :P
 
I scoop of Stimul8 will do the trick fer sure
 
Sorry guys did a demo on Saturday then worked another job
Today I studied worked and back to studying

Good thing is no matter what the lowest grade I can get this semester is a 3.0 avg.

That's not taking 2 finals and getting a c on a couple other tests, which isn't really the plan. Don't really want to let all the hard work I did the other 3.5 months go to waste so if I fall off here the next 4 days its finals related. After that you can blow up my PM's :P
 
slayer01994 said:
No problem man! I know how you feel. Finals week sucks!
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Indeed. Tests aren't hard but man spread em out. When I was at A&M CS there was a service they had to reschedule tests if you had more than x amount in one day because it was stressing people out.

The food halls would have midnight breakfast though which was amazing. Nothing like a plate of bacon & eggs, tater tots and unlimited chocolate milk to eat off some stress.

MultiVitamin said:
Good luck witht finals manee
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Ty bro
1 today, it's like college algebra idk why im in it I've already taken calculus. Switching majors is a pain.

Oh well its a free A
 
TheSaiyan said:
Indeed. Tests aren't hard but man spread em out. When I was at A&M CS there was a service they had to reschedule tests if you had more than x amount in one day because it was stressing people out.

The food halls would have midnight breakfast though which was amazing. Nothing like a plate of bacon & eggs, tater tots and unlimited chocolate milk to eat off some stress.



Ty bro
1 today, it's like college algebra idk why im in it I've already taken calculus. Switching majors is a pain.

Oh well its a free A
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Haha you gotta love that sheit man... Did this semester online so **** was easy peesie... Back to reality in the spring tho :wizard:
 
thebigt said:
you are regressing, lol.
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I've literally taken 5 pages of notes and read the section review right before my quizzes and don't have to take the final to secure that A. It kinda upsets me that calc, or my statistics course couldn't replace this course
 
MultiVitamin said:
Haha you gotta love that sheit man... Did this semester online so **** was easy peesie... Back to reality in the spring tho :wizard:
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I can't do online courses. I hate e books and online homework. I work better with pen and paper

That ancient technology
 
TheSaiyan said:
I've literally taken 5 pages of notes and read the section review right before my quizzes and don't have to take the final to secure that A. It kinda upsets me that calc, or my statistics course couldn't replace this course
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college bureaucracy, lol.
 
thebigt said:
attaboy
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Don't get me wrong I am one hell of a typing machine due to all the video games I play and essays I do last minute.

But stuff like books, I find I get mentally stimulated with the touch of paper and act of flipping pages. E book I stare and reread the same line for a while.

Not the same for me
 
Now audio books. Those are fantastic, I use to listen to a few while doing some low intensity cardio (bike) after a workout, haven't tried using Sync on my car to listen while driving I would get distracted
 
TheSaiyan said:
Don't get me wrong I am one hell of a typing machine due to all the video games I play and essays I do last minute.

But stuff like books, I find I get mentally stimulated with the touch of paper and act of flipping pages. E book I stare and reread the same line for a while.

Not the same for me
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not a big study guy...but a study showed that 3rd-8th grade students had 30% higher retention from books versus screens, not making this up!!!
 
TheSaiyan said:
Indeed. Tests aren't hard but man spread em out. When I was at A&M CS there was a service they had to reschedule tests if you had more than x amount in one day because it was stressing people out.

The food halls would have midnight breakfast though which was amazing. Nothing like a plate of bacon & eggs, tater tots and unlimited chocolate milk to eat off some stress.



Ty bro
1 today, it's like college algebra idk why im in it I've already taken calculus. Switching majors is a pain.

Oh well its a free A
Click to expand...

Unlimited Chocolate milk is where its at! lol
 
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