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good liver clense supp

srocco112

srocco112

Active member
Looking to take something to help clense and support the liver. Never taken anything like that before so was wondering what everyones go to is and how you dose it.

Thanks
 
TUDCA and himalaya liver care. Aegis by Antaeus labs is legit.

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Milk Thistle Extract and NAC are the best liver cleanse supps.
 
srocco112 said:
Looking to take something to help clense and support the liver. Never taken anything like that before so was wondering what everyones go to is and how you dose it.

Thanks
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Depends on your definition of cleanse. The only thing that has data on liver regeneration is TUDCA. However, the liver is an amazing organ and can take a lot of beating. Most "cleanse" supplements are a joke if not pseudoscience. I use CEL Cycle Assist for general health and organ health. It's a great formula.
 
Rhadam said:
Depends on your definition of cleanse. The only thing that has data on liver regeneration is TUDCA. However, the liver is an amazing organ and can take a lot of beating. Most "cleanse" supplements are a joke if not pseudoscience. I use CEL Cycle Assist for general health and organ health. It's a great formula.
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This right here. A clense will clense your wallet, for general health liver assist or CEL cycle assist will work well
 
NAC, TUDCA, Himalaya Livercare, Pantethine (not a liver supp per se, but it does provide a unique ingredient in which the liver tends to run out of particularly when let's say, detoxing from alcohol consumption, generally excellent for cholesterol as well)
 
On week 2 of cycle assist. This really cleared up my acne on my back and shoulders. Glad i know that this is an effect, i can use it during the summer time for that sole purpose.
 
Liver Stabil has long been my go to. It's a very popular liver support choice on the competitive bodybuilding scene and also works quite well for the general health crowd.
 
My milk thistle issues:

There are a number of trials yes, however almost all have serious flaws in methodology. I won't go in to all the issues, but they're there if you look. If someone asks nicely i could list some of the issues in another post. There is evidence that milk thistle is hepatoprotective through many mechanisms. However the data is so spread out and conflicting... i find it hard to come to any type of conclusion as to whether it will actually help during a steroid cycle. Not to mention at the dosages most products provide. There is substantial data for in vitro animal testings, but last i checked the MoA is not fully defined. Also, the active ingredient silibinin is quite low in bioavailability.

Late Edit: to be clear, my suggestion of clinical hepatoprotectants: TUDCA, NaC, SAMe, Na-RALA
 
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