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Trehnbolic Winter Shred

Day 1, 30 mg tren.

leg workout started with 80-90 reps of hyper extensions focusing on squeezing glutes.

Lying ham curl- 60 lbs 3x 15-20
Split squats- 20 lbs 3x 15-20
Leg press machine 250 lbs 1 set to failure got 30-40 reps.

Not the conventional leg workout, nursing my left hip flexor. Did a bunch of band flexibility work for back/shoulders.
 
carbcrazy said:
Day 1, 30 mg tren. leg workout started with 80-90 reps of hyper extensions focusing on squeezing glutes. Lying ham curl- 60 lbs 3x 15-20 Split squats- 20 lbs 3x 15-20 Leg press machine 250 lbs 1 set to failure got 30-40 reps. Not the conventional leg workout, nursing my left hip flexor. Did a bunch of band flexibility work for back/shoulders.
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When you do your hyperextensions, fyi, try it with your feet externally rotated! You can recruit your glutes this way 10x better than feet straight foward or internally rotated. Try it just standing up; internally rotate your feet(i bet you cant squeeze your glutes no matter how hard you try), not externally rotate your feet( and try an squeeze your glutes) way easier right. Anyway, you might have known that, but maybe this post helped somebody!
 
NattyForLife said:
When you do your hyperextensions, fyi, try it with your feet externally rotated! You can recruit your glutes this way 10x better than feet straight foward or internally rotated. Try it just standing up; internally rotate your feet(i bet you cant squeeze your glutes no matter how hard you try), not externally rotate your feet( and try an squeeze your glutes) way easier right. Anyway, you might have known that, but maybe this post helped somebody!
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Yes sir, great info for the thread. Hypers done as explained above are Imo the GOAT glute iso.
 
I found 1/2"bottle of Trans dienolone so im rinning 75mg ed along with 50mg in let's get shredded if this goes well I'll role right into this
 
carbcrazy said:
Day 1, 30 mg tren.

leg workout started with 80-90 reps of hyper extensions focusing on squeezing glutes.

Lying ham curl- 60 lbs 3x 15-20
Split squats- 20 lbs 3x 15-20
Leg press machine 250 lbs 1 set to failure got 30-40 reps.

Not the conventional leg workout, nursing my left hip flexor. Did a bunch of band flexibility work for back/shoulders.
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How is consistency is it thick how long to rub in 1ml
 
mixedup said:
How is consistency is it thick how long to rub in 1ml
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The 1ml dose is the size of a quarter, consistency is smooth no particles or "grains", and thickness is comparable to any other commercial skin lotion not to thick not to runny. And the best part is it dries instantly and leaves no residue.
 
carbcrazy said:
The 1ml dose is the size of a quarter, consistency is smooth no particles or "grains", and thickness is comparable to any other commercial skin lotion not to thick not to runny. And the best part is it dries instantly and leaves no residue.
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Sounds great I'm going to really have to pick this up it sounds like I like transdermal that dry quick is there a scent
 
Getting real tempted I just think the synergy between this and my dienolone ace would be crazy dammit just got the orbit black Friday email 20% off of this
 
mixedup said:
Getting real tempted I just think the synergy between this and my dienolone ace would be crazy dammit just got the orbit black Friday email 20% off of this
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Is a crazy good price with that 20% off code
 
Day 3, 30 mg tren

Did a push and pull workout today bench press, pull ups, side laterals, db rows, dips, db pullovers. All movements were in higher rep ranges not to failure.

But the main topic of today is it was turkey day! I destroyed a ton of carbs today yams, stuffing, baked potato, corn bread, cranberry dressing, bananas, green beans, and garnished that with a little turkey lol ill get a pic up tomorrow but it doesn't do it justice.

And Idk how long this tren usually takes to kick in but I swear I'm seeing more fullness and vascularity already, once I have my food baby I'll post a physique update.

Happy Thanksgiving bros!
 
You gotta be on slin too!! I'd be sick and fat eating that many carbs !! haha
 
Day 6, 30 mg tren

Did a leg workout.

Ham curl 6x 15-20 reps 60 lbs
Split squat 4x 15-20 reps 2 lbs
Goblet squat 2x 20 reps 50 lbs

Workout went great did band work for back and delts, and diet is on track weight is steady at 166 lbs. Haven't noticed any negatives, and there is an increased pump while working out.
 
2cups oats, blueberries, cinnamon, and sugar. Dont eat oats much but was craving them soo yeah.

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Day 8, 30 mg tren

Workout: Pull workout just going through the motions with lighter weights, still an awesome workout and looked amazing in the gym, pump was crazy.

Pull ups 50 total

Db rows 50 lbs 4 sets of 25

Pullovers 65 lbs 1 set of 23 reps

Db shrugs 45 lbs 1 set of 47 reps

Db rear del fly 10 lbs 1 set of 35 reps

Db hammer curls 30 lbs can't remember reps but basically just 1 set to failure.

Diet: 7 bananas, 15 dates, 15 oz white potatoes, 2 eggs, 2 cups oats, 50 g coco sugar, broccoli and baby carrots steamed, blueberries 100 g.
 
Some PES select protein would be a good addition to those delicious looking bowls. And Holly High Volume! Crazy!
 
carbcrazy said:
Day 8, 30 mg tren

Workout: Pull workout just going through the motions with lighter weights, still an awesome workout and looked amazing in the gym, pump was crazy.

Pull ups 50 total

Db rows 50 lbs 4 sets of 25

Pullovers 65 lbs 1 set of 23 reps

Db shrugs 45 lbs 1 set of 47 reps

Db rear del fly 10 lbs 1 set of 35 reps

Db hammer curls 30 lbs can't remember reps but basically just 1 set to failure.

Diet: 7 bananas, 15 dates, 15 oz white potatoes, 2 eggs, 2 cups oats, 50 g coco sugar, broccoli and baby carrots steamed, blueberries 100 g.
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Cycle pumps are always the best
 
Day 9, 30 mg tren

Workout was push, side laterals, flat bench, Inc db press, standing db shoulder press, dips.

I ate 8 bannanas, 160 g raisin bran crunch, steamed broccoli and carrots, monster muscle rtd, 200 g oats, 200 g blueberries.

I have to get some physique updates up starting to transform over here lol.
 
still amazed at how much muscle you carry with such little protein.... i love my protein, good work though bro
 
My "genetics" are pretty horrible actually started lifting at over 25% body fat, I was 5'3 220 lbs at 13 years old. I've used diets with varying macro ratios from keto to 80/10/10, and with protein at 1.5/lb to as little as .3/lb I've learned that protein shouldn't be the focus of a healthy diet, micronutrients and finding foods that digest the best and improve your performance should be. A lot of diet is personal preference what do you enjoy eating if it's bigger portions of meats go for it if it's a bowl brimming with rice go for it.... either way if you consistently over eat cals you will gain fat/water/muscle.
 
Day 10, 30 mg tren

Workout: did hams and some pulling. Ham curls, db SLDL, glute emphasis hyperextensions, Db rows, band rows, pullups.

diet: steamed broccoli and carrots, 15 oz white potatoes, 3 eggs, 80 g raisin bran crunch, 8 bannanas, 1 cup rice uncooked.
 
McCrew530 said:
It goes to show it's more about total calories and quality of food. Hell look at the muscle mass on a guerrilla and what do they mainly eat
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true and horses (although not really related to humans) but all they eat is hay.... and tehy are jacked and strong as hell!
 
mkretz said:
true and horses (although not really related to humans) but all they eat is hay.... and tehy are jacked and strong as hell!
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I dont understand people who dont believe people can have poor genetics... I mean, i have 2 pitbulls. Both eat the same food and both get the same daily workouts. One is jacked and thick the other is slender/lean with toned muscles. Different blood lines but same type of dog. Some just have to eat better and work harder than others for the goals we want.
 
I dont think genetics play as big a role as you believe, and building muscle/getting lean has nothing to do with genetics its about consistency in your diet, and progression in your training.
 
carbcrazy said:
I dont think genetics play as big a role as you believe, and building muscle/getting lean has nothing to do with genetics its about consistency in your diet, and progression in your training.
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I understand that. But if I had a friend who bulks on 3200 calories and if I ate the same diet, I would actually lose weight on 3200 calories. I need around 4000 to put on weight. Every person is different
 
carbcrazy said:
I dont think genetics play as big a role as you believe, and building muscle/getting lean has nothing to do with genetics its about consistency in your diet, and progression in your training.
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i think genetics plays a huge role. My friend has a sh*tty diet, doesnt watch his macros, eats fast food 90% of the time. Drinks like a irishman, and missed workouts all the time. He is just as big as me who tracks macros, eats whole unprocessed foods 90% of the time, doesnt drink, and doesnt miss a workout.
 
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