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Trehnbolic Winter Shred

carbcrazy

carbcrazy

Banned
Thanks to IronFlex for allowing me to try this new product and share results with everyone here on AM.

Cycle: Trehnbolic 30-60mg for 6-8wks, standard nolva pct protocol.

Age:23
Ht:5'9
Current weight: 166lbs

Bodyfat guestimate: somewhere
between 10 and 15 %.

Diet: 2300-2500 cals 30-60g fat, anywhere from 350-600 carbs depends on what my fat and protein look like, protein 40-100g. My macros arent the same day to day and i dont track them to the T, i only track total cals and my fat grams.

I plan on keeping diet the same until effects of the hormone start to show then i will choose to either lower or maintain the cals, but overall the goal is to get leaner.

Cardio: none at the moment

Training: ppl style some days combining push and pull, rest days are instinctive for me, some weeks ill train 7 days with lower volume, some weeks ill train as little as 3 or 4 days higher volume.

Supplements: just the Trehnbolic and Nolva.
 
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All you AMers input on dieting, BF%, and any questions are appreciated!
 
Am I reading the protein amount right looks real low i think in 6 to 8 weeks you can easilly slide in to the 6 or 7% range
 
carbcrazy said:
Thanks to IronFlex for allowing me to try this new product and share results with everyone here on AM.

Cycle: Trehnbolic 30-60mg for 6-8wks, standard nolva pct protocol.

Age:23
Ht:5'9
Current weight: 166lbs

Bodyfat guestimate: somewhere
between 10 and 15 %.

Diet: 2300-2500 cals 30-60g fat, anywhere from 350-600 carbs depends on what my fat and protein look like, protein 40-100g. My macros arent the same day to day and i dont track them to the T, i only track total cals and my fat grams.

I plan on keeping diet the same until effects of the hormone start to show then i will choose to either lower or maintain the cals, but overall the goal is to get leaner.

Cardio: none at the moment

Training: ppl style some days combining push and pull, rest days are instinctive for me, some weeks ill train 7 days with lower volume, some weeks ill train as little as 3 or 4 days higher volume.

Supplements: just the Trehnbolic and Nolva.
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Im in! hard to believe you are only 166! looking good already
 
Subbed. Really interested I in this since we are similar age band weight and bf although u look much bigger than me,...... U sure or only 166
 
mkretz said:
Subbed. Really interested I in this since we are similar age band weight and bf although u look much bigger than me,...... U sure or only 166
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I get that alot haha, but yeah its the illusion decent amount of muscle mass and a lower BF do wonders, throw on 10lbs of water/fat and itll be a whole different physique.
 
carbcrazy said:
Lol veggies do make up alot of mine, then ill throw some eggs, or meat in to round out my aminos.
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Man I think I get your protein min in my first meal of 10 egg whites but if it's working can't argue can't wait to see you kill this
 
carbcrazy said:
I get that alot haha, but yeah its the illusion decent amount of muscle mass and a lower BF do wonders, throw on 10lbs of water/fat and itll be a whole different physique.
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Wait till u were me' same height and weight , little leaner but look soooo much smaller' wtf
 
Hey brother can we ask other measurements like arm size neck waist would give a better pic overall since you seem bigger in pics than weight and height project
 
carbcrazy said:
Meal example:

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Where's the MEAT?!?! That's a fine starter course, but what was the main course? The way my body processes, I'd have that burned off in about 1/2 hour to an hour and then be ready for more.
 
Love how everyone's pitching a fit about his protein lol obviously he got to where he's at by the way he's been eating.

Although, hormones do turn protein synthesis over to a high rate, so ideally you SHOULD be atleast at 0.8-1g per lb of Bodyweight at minimum. I think you'd be humbled by the recovery rate at that alone.
 
tyga tyga said:
Love how everyone's pitching a fit about his protein lol obviously he got to where he's at by the way he's been eating.

Although, hormones do turn protein synthesis over to a high rate, so ideally you SHOULD be atleast at 0.8-1g per lb of Bodyweight at minimum. I think you'd be humbled by the recovery rate at that alone.
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Not pitching a fit, just offering some friendly advice. ;) He's still young so he's got youth on his side for diet. I believe he would benefit from higher amounts of protein especially while on cycle. We all have different bodies so not everything works for everyone but....... :)
 
carbcrazy said:
Fructose= GOAT carbohydrate
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Fructose is useless to a bodybuilder,
Great at promoting fatty liver,
and should be avoided even more so while on a cycle

From fruits in moderation is perfectly fine, but in excess and from sources like HFCS it is nothing but trouble.
 
Done with most orals but in on this to see you get hyugggee!!!
 
Driven2lift said:
Fructose is useless to a bodybuilder,
Great at promoting fatty liver,
and should be avoided even more so while on a cycle

From fruits in moderation is perfectly fine, but in excess and from sources like HFCS it is nothing but trouble.
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Blasphemy

Fructose= GOAT carbohydrate
 
mixedup said:
Hey brother can we ask other measurements like arm size neck waist would give a better pic overall since you seem bigger in pics than weight and height project
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I've never taken any measurements, and to be honest don't plan to. Only measurements I'll be able to provide is Wt, Ht, macros.
 
carbcrazy said:
I've never taken any measurements, and to be honest don't plan to. Only measurements I'll be able to provide is Wt, Ht, macros.
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That's fine but please let us know of any strength increases mood changes and just general overall feeling
 
carbcrazy said:
I've never taken any measurements, and to be honest don't plan to. Only measurements I'll be able to provide is Wt, Ht, macros.
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That's no problem but evenough if you didn't provideo for us I think it would help greatly for you. For instance this week's check in with my coach I changed less than .25 lbs but the loss was all fat and a gain of lean muscle. I'd never know that and thought I stalley for 2 weeks
 
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