Day 50!
Last day on cycle! Weight holding at 204lbs. Feeling good! Will continue to log through PCT.
Last night was MI40 day 2 cheat/biceps
Flat Bench Press tempo 4-0-1-0
135x8
155x8
175x8
185x8 NOS 175x5, 155x5, 135x5
Incline DB Press 4-0-1-0 (outward intention)
55x8
55x8
55x8
55x8 NOS 50x5, 45x5, 40x5
Flat bench DB PRESS FLIES 4-0-1-0(outward intention stretch at the bottom)
25x8
20x8
20x8
25x8 NOS 20x8, 15x8
Push ups 4-0-1-0 (inward intention)
12
12
10
10
Incline DB curls supinated 4-0-1-0
25x8
25x8
25x8
25x8 NOS 20x8, 15x8, 10x8
Standing BB Curls 4-0-1-0
75x8
75x8
75x8
75x8 NOS 65x5, 55x5, 45x5
EZ bar preacher curls 4-0-1-0
65x8
65x8
65x8
65x8 NOS 55x5, 45x5, 35x5