Article: Proper Form on Some of the Most Fundamental Exerc
- Thread starter The Press
- Start date
islandiron
Member
Hmm Im guilty of tucking my chin to chest when I shrug, cuz it feels like I can lift contract my traps better. Built some decent traps, but maybe try chin up for 6 months and see.
heybeavis1
Member
It´s proper form following his logic.
"I’m not advising against performing an exercise as it’s technically supposed to be executed, but there are nuances that can turn a good exercise into a great one or allow you to squeeze a bit more benefit out of it. Here are a few of my favorites."
Type O Hero
Banned
An experienced lifter should know how to tweak certain lifts to facilitate their build.
If you're training as a bodybuilder, things become much simpler if you keep the following in mind: think about what the muscle(s) is doing rather than what the weight is doing. Your training the muscle, not just going through a motion. As a bodybuilder, the weight should only be a means to an end. It's such a simple idea and makes training much more effective.
If you're training as a bodybuilder, things become much simpler if you keep the following in mind: think about what the muscle(s) is doing rather than what the weight is doing. Your training the muscle, not just going through a motion. As a bodybuilder, the weight should only be a means to an end. It's such a simple idea and makes training much more effective.