Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

How much weight can I cut in two weeks

JRowe79

JRowe79

New member
I weighed in at 258 this morning. I am planning on lifting in the 242 weight class next weekend. I have cut down from 250 to the mid 230s in a week, so I believe that it can be done, but does anyone have any techniques that can be helpful.
 
Yea, I normally follow a routine where I eat nothing but chicken and asparagus or broccoli the week before meets. I take dandelion root, cayenne, and caffeine pills to help excrete as much water as possible.
 
It's unbelievable. Are you sure it's safe for your body to lose 15 lbs in a few days? I though that about 4 lbs for a week are like a norm...
 
bioboy88 said:
It's unbelievable. Are you sure it's safe for your body to lose 15 lbs in a few days? I though that about 4 lbs for a week are like a norm...
Click to expand...

Yes ,remember that weight can be fat , water , glycogen and even waste products , but this only happens in the first week
 
This is talking about making weight for a competition via glycogen and water depletion, not fat loss.
 
Yea, I'm not looking to lose 15lbs a week for weeks at a time. Right now I'm at 258 in clothes this morning, and I'm almost positive my scale is wrong. I'm cutting all carbs now and have a meeting with the sauna Friday night.
 
You must log in or register to reply here.
Back
Top