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What Diets need to be Weight Loss ?

for strait fatloss I would go low carb. if your trying to maintain muscle and lose fat then you can simply lower your calorie intake.
 
AntM1564 said:
All that is needed is a caloric deficit.
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this. Calculate your TDEE and shoot for 300-500 below that. If you want to speed up the process you can add fat burners and other products. One of my favorites is norcodrene. You can read the profile below. Key is diet first, supplements second.

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For most of the persons I know that have succeeded in losing weight, it's always a mix of the right diet, exercise and self-discipline. You can start by getting your BMI and recommended daily calorie intake.
 
1.Drink lots of water
2. Eat vegan food
3. Eat boil egg white
4. Drink Green tea in the morning
5. Eat green vegetable
6. Eat raw curd
 
simran said:
1.Drink lots of water
2. Eat vegan food
3. Eat boil egg white
4. Drink Green tea in the morning
5. Eat green vegetable
6. Eat raw curd
Click to expand...

No. Just no
 
drink plenty of fluids and hydrate with minerals
 
Okay, so it's not about dieting, it's about healthy lifestyle choices. Meaning: eating healthy throughput your life, not only for '2 months'. Snack on fruits and veggies. When you think you are hungry, drink a glass of water, cause sometimes your mind may tell your hungry but, you really are thirsty. Eat slowly, and don't stuff yourself, eat until you 80% full not 100%. Eat smaller portions., and make sure to get all your food groups (fruit/veggies, dairy -low fat-, protein, meat/fish, grain ect.) Eat low fat dairy milk products such as skim milk, and 0% yogurt. exercise daily (run, jog, walk). Drink water,milk, and tea. No juice, soda or milkshakes. Also, cut down on the "white products" such as white rice, white flour, white pasta ect., try whole grain instead. When eating Packaged foods, make sure to read the Nutrition Facts for the amount of sodium, sugar and fat. And make sure they are low in those categories. NAd also, try not to starve yourself, because when you do your body takes in any fate it can find and it usually ends up on you belly. Hope I helped. And Good Luck with you "Healthy Lifestyle"!
 
Well it still is about dieting, your goals are going to change therefore your diet must change also. Your food choices should still remain healthy but to say its not about macro manipulation, and total calories in vs out is just going to hault progress one way or the other. Diets should vary based on goals.
 
Hi dear mariastephan , many way or technique have for weight loss. one of them.

every day you exercise time to time. because exercise is most important for loss weight.
Eat pure mineral water & healthy food.
must be avoid oily and junk food.
 
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