Four_Stroke adding Mass/Strength with Trest and DMZ Log
- Thread starter Four_Stroke
- Start date
goodvibes
Well-known member
I was thinking going 40 all the way but your first week at 20 makes more sense actually
Four_Stroke
Member
Ah, I was thinking it was 120ct per bottle. My bad!
Four_Stroke
Member
Day 65
Off day guys, need time to recover and grow!
Off day guys, need time to recover and grow!
Four_Stroke
Member
Day 66
Back Day
Pullups
15, 11, 9
Deads - NOT PRETTY
225x3 315x1 405x1 495xFAIL, got pissed said screw it and moved on
Underhand Grip Pendlay Row
135x15 185x10, 10 225x10
Close Grip Pulldown
140x12 180x6, 8 200x6
SS w/ Straight Arm Pulldown
70x10 60x10, 8, 8
Close Grip Seated Row
210x10 250x10x4 150x15
BB Row
225x8, 10 275x10 315x10
Back Day
Pullups
15, 11, 9
Deads - NOT PRETTY
225x3 315x1 405x1 495xFAIL, got pissed said screw it and moved on
Underhand Grip Pendlay Row
135x15 185x10, 10 225x10
Close Grip Pulldown
140x12 180x6, 8 200x6
SS w/ Straight Arm Pulldown
70x10 60x10, 8, 8
Close Grip Seated Row
210x10 250x10x4 150x15
BB Row
225x8, 10 275x10 315x10
Four_Stroke
Member
I've started at 125mg Trest Ace this week and will continue with 25mg Tr3st pre workouts. No, i am not taking anything for prolactin. Thanks for the support.
Four_Stroke
Member
Day 67
Shoulder/Arms and a little Hams
DB Lat Raise - W-up
15x10, 10 25x10 30x10 35x10
DB Seated Press
65x10 85x10 100x8, 8 DS 65x5
Inc DB Superman - Rear Delts
15x12x4
Inc Rev Fly
15x10x3
EZ Upright Row
110x12x3
Leg Press - High and Narrow
4platesx20x3 6px20
Prone Curl
155x10 185x10 200x8 125x10+10 Partials
Stiff Deads
135x12x4
SS W/Hack Calves
180x20x4
BB Shrug
225x25x4
ARMS
Seated DB Curl Hammer and Twist superset
35xAMAPx4
Seated DB Hammer
35xAMAPx3
Standing Double Hammer
35x12x4
EZ Bar Curl
80x12x3
Day 68
Chest/Tris/Back
FM Cable Fly - W-up
20x12x3
Bench
135x5 185x5, 5, 5, 10, 10, 10, 17
DB Inc Press
75x10 85x10 100x10, 9 65x10, 10
Flat DB Fly
30x10x3
Slight Inc DB Fly
30x12x3
Inc Bench
135x8x4
Wide Dec HS
90x12x4
TRIS
DB Kickbacks with twist
15x12 20x12, 12
Dips
15, 10, 10
Skulls
70x14, 15, 15
Double OH DB Ext
30x12, 10, 12
Rope Tri Ext
50x8ds40x6 50x10 50ds40ds30ds20xamap
Seated Rows
180x15 200x10 305x6 (stack +45 plate) 200x15
Seated Double Handle Row
160x12 120x25, 25
Lat Pulldown/Reverse Shoulder shrug
160x12 200x15 260x10, 10
SS w/Straight Arm pulldown
45x15, 15, 15 50x15
Lat Stretch
70xAMAPx3
LOVE SATURDAY WORKOUTS!!!
Day 69
BIS
Preacher Curls with EZ Bar
70x12x4
SS w/Crossbody DB
37xAMAPx3 50xAMAP
HS High Curl
60x10, 10 80x10
High Double Cable Curl
30x12 35x10, 10
Rope Hammer Curls
70x25, 25, 25
Laying EZ bar Cable Curls
30x20, 25, 35
SS w/Rope Hammer Curls
70x20, 20, 20
I think I lost a few sets in here somewhere.
Cycle notes so far, everything is clicking pretty well. ALL lifts are going up except my deadlift. Nips are still a little sensitive, so i'll continue to monitor them for the next 2 weeks. Also I weighed in this weekend at 234.5 at 16.1, not cool i dropped that much weight in a week.
Shoulder/Arms and a little Hams
DB Lat Raise - W-up
15x10, 10 25x10 30x10 35x10
DB Seated Press
65x10 85x10 100x8, 8 DS 65x5
Inc DB Superman - Rear Delts
15x12x4
Inc Rev Fly
15x10x3
EZ Upright Row
110x12x3
Leg Press - High and Narrow
4platesx20x3 6px20
Prone Curl
155x10 185x10 200x8 125x10+10 Partials
Stiff Deads
135x12x4
SS W/Hack Calves
180x20x4
BB Shrug
225x25x4
ARMS
Seated DB Curl Hammer and Twist superset
35xAMAPx4
Seated DB Hammer
35xAMAPx3
Standing Double Hammer
35x12x4
EZ Bar Curl
80x12x3
Day 68
Chest/Tris/Back
FM Cable Fly - W-up
20x12x3
Bench
135x5 185x5, 5, 5, 10, 10, 10, 17
DB Inc Press
75x10 85x10 100x10, 9 65x10, 10
Flat DB Fly
30x10x3
Slight Inc DB Fly
30x12x3
Inc Bench
135x8x4
Wide Dec HS
90x12x4
TRIS
DB Kickbacks with twist
15x12 20x12, 12
Dips
15, 10, 10
Skulls
70x14, 15, 15
Double OH DB Ext
30x12, 10, 12
Rope Tri Ext
50x8ds40x6 50x10 50ds40ds30ds20xamap
Seated Rows
180x15 200x10 305x6 (stack +45 plate) 200x15
Seated Double Handle Row
160x12 120x25, 25
Lat Pulldown/Reverse Shoulder shrug
160x12 200x15 260x10, 10
SS w/Straight Arm pulldown
45x15, 15, 15 50x15
Lat Stretch
70xAMAPx3
LOVE SATURDAY WORKOUTS!!!
Day 69
BIS
Preacher Curls with EZ Bar
70x12x4
SS w/Crossbody DB
37xAMAPx3 50xAMAP
HS High Curl
60x10, 10 80x10
High Double Cable Curl
30x12 35x10, 10
Rope Hammer Curls
70x25, 25, 25
Laying EZ bar Cable Curls
30x20, 25, 35
SS w/Rope Hammer Curls
70x20, 20, 20
I think I lost a few sets in here somewhere.
Cycle notes so far, everything is clicking pretty well. ALL lifts are going up except my deadlift. Nips are still a little sensitive, so i'll continue to monitor them for the next 2 weeks. Also I weighed in this weekend at 234.5 at 16.1, not cool i dropped that much weight in a week.
Four_Stroke
Member
Day 70
Back/Legs
AM Back
Pullups
10, 8, 8, 8
Pendlay Rows
135x12x4 185x10
Underhand Grip BB Row
185x12, 12 225x10x3
MTS Lat Stretch
60x15, 15 70x15, 15
T-Bar Row
135x10 225x8, 8
Wide Cable Pulldown - Stretch/Squeeze
100x12x3
LEGS
Box Front Squats
W-Up
135x5, 5
185x5
225x5
265x5
275x5
295x5
315x5
335x4 (Dropped last one)
225x10, 10
Walking BB Lunges
2 times track length
ISO Leg Ext
60x20 70x15, 15, 15 DS 50x10 DS 30x10
Leg Curl - Stretch/Squeeze
100x12x3
Leg Press - Wide/Low Stance
5platesx25 7x20x3
LEGIT leg workout guys, I did not expect to front squat so much today, but it felt good and I kept going!
Back/Legs
AM Back
Pullups
10, 8, 8, 8
Pendlay Rows
135x12x4 185x10
Underhand Grip BB Row
185x12, 12 225x10x3
MTS Lat Stretch
60x15, 15 70x15, 15
T-Bar Row
135x10 225x8, 8
Wide Cable Pulldown - Stretch/Squeeze
100x12x3
LEGS
Box Front Squats
W-Up
135x5, 5
185x5
225x5
265x5
275x5
295x5
315x5
335x4 (Dropped last one)
225x10, 10
Walking BB Lunges
2 times track length
ISO Leg Ext
60x20 70x15, 15, 15 DS 50x10 DS 30x10
Leg Curl - Stretch/Squeeze
100x12x3
Leg Press - Wide/Low Stance
5platesx25 7x20x3
LEGIT leg workout guys, I did not expect to front squat so much today, but it felt good and I kept going!
Four_Stroke
Member
Day 71
Lunch Workout - Back
Pullups
10, 9
Pendlay Rows
135x12 185x12 225x12
BB Row
225x10 315x1 365x8 225x20
CG Pulldon
130x12, 12 160x12
PM - Chest
FM Cable
20x12 30x12, 12
Bench
w-up
135x5
185x5
225x5
265x5
285x4+FR
295x3+2FR
315x1+3FR
275x5
225x5, 5
Inc DB Press
85x8 105x6, 6 85x8, 8
Inc DB FLY
30x10, 10 40x10, 10
Rev Face HS Shoulder Press
45x10 55x8 65x7 55x8 45x10
High Cable Fly
25x12 30x10, 10
Lunch Workout - Back
Pullups
10, 9
Pendlay Rows
135x12 185x12 225x12
BB Row
225x10 315x1 365x8 225x20
CG Pulldon
130x12, 12 160x12
PM - Chest
FM Cable
20x12 30x12, 12
Bench
w-up
135x5
185x5
225x5
265x5
285x4+FR
295x3+2FR
315x1+3FR
275x5
225x5, 5
Inc DB Press
85x8 105x6, 6 85x8, 8
Inc DB FLY
30x10, 10 40x10, 10
Rev Face HS Shoulder Press
45x10 55x8 65x7 55x8 45x10
High Cable Fly
25x12 30x10, 10
Four_Stroke
Member
Day 72
Kind of a fluff day at the gym, it was the gym's halloween bash/party so i didnt expect much to get done.
Arms/Calves
FM Seated Cable Flies
30x15x3 45x15 60x12 80x12 100x10 80x12 60x12
Donkey Calf Raise
400x15 490x12 535x10, 10, 12, 12
Seated DB Curl Hammer/Twist
40xAMAPx3
SS w/Crossbody DB
40xAMAPx3
Wide Straight Bar Curl
70x12, 20, 20
Preacher Curl Mach
125x10 155x9 185x7 200x6 DS 125
HS High Curl
80x8, 10, 10, 10
Tri Press ISO
110x12, 12, 150x8
Double 270x15, 15
Kind of a fluff day at the gym, it was the gym's halloween bash/party so i didnt expect much to get done.
Arms/Calves
FM Seated Cable Flies
30x15x3 45x15 60x12 80x12 100x10 80x12 60x12
Donkey Calf Raise
400x15 490x12 535x10, 10, 12, 12
Seated DB Curl Hammer/Twist
40xAMAPx3
SS w/Crossbody DB
40xAMAPx3
Wide Straight Bar Curl
70x12, 20, 20
Preacher Curl Mach
125x10 155x9 185x7 200x6 DS 125
HS High Curl
80x8, 10, 10, 10
Tri Press ISO
110x12, 12, 150x8
Double 270x15, 15
Four_Stroke
Member
Day 73
Lunch Chest workout
FM Standing Fly
20x12, 15, 15
Bench
135x5 205x5 225x5, 5, 10, 10, 9+FR
Inc Bench
185x5 145x10 185x5
High Cable Fly
20x15 30x12 42x8 35x10 DS 25 DS 15
PM Back - Still can't Deadlift worth ish!
Deads
265x3 315x3 405x1 405x8 315(stiffs)
Lat Pulldown
140x10 180x8 200x6 220x5DS160DS120
T-Bar
135x15 180x12 225x10
High Facepull
60x12, 12, 12
lat Stretch
4 sets
Still a little pissed I can't deadlift!
Lunch Chest workout
FM Standing Fly
20x12, 15, 15
Bench
135x5 205x5 225x5, 5, 10, 10, 9+FR
Inc Bench
185x5 145x10 185x5
High Cable Fly
20x15 30x12 42x8 35x10 DS 25 DS 15
PM Back - Still can't Deadlift worth ish!
Deads
265x3 315x3 405x1 405x8 315(stiffs)
Lat Pulldown
140x10 180x8 200x6 220x5DS160DS120
T-Bar
135x15 180x12 225x10
High Facepull
60x12, 12, 12
lat Stretch
4 sets
Still a little pissed I can't deadlift!
Four_Stroke
Member
I believe so, my hams are really tight making it difficult for someone my height to bend down
Four_Stroke
Member
Thanks! Trying to kill it, everything seems to be recovering well except my hams lol
Four_Stroke
Member
Day 74
Shoulders/Calves/ and a little Chest
Donkey Calfs
490x12x4
Standing Calfs
135x12x3
Seated DP Press
55x10 80x8 100x6, 6, 7 80x10 DS 65x6
BB Row
95x10 135x10, 10
BB Shrug
315x20 405x10 495x10
Cable Lat Raise
10x12 15x10, 10
SS W/ Cable Front Raise
10x8, 8 15x8
Rev Cable Fly
10x15, 15 15x11
Rev Pec Dec
115x12, 12 160x12, 10
BB Overhead Press
95x6, 6 135x4
Inc DB Press
65x10 80x10 100x6, 6, 6
Stand Calfs
180x15x3
Horizontal Calf ISO
90x10x5
Day 75
Chest
W-up
Bench
135x5 225x3, 3, 5, 5, 5, 5, 5, 5, 5, 4
Inc DB Press - Slow
60x10, 10, 10, 10
HS Wide Dec Press
90x12 135x8x4
High Cable Fly
20x15 30x10, 10, 10
Day 76
Back
Deads
225x5x3
315x5x2
405x5, 9
315x15
Pendlay Rows
135x12x3
CG Pulldowns
150x10 190x8 250x6, 6 130xAMAPx2
CG Cable Rows
170x10 210x8 250x6 295x6
Lat Pullover Mach
90x12 135x12x2 180x10
Also weighed myself on Back day morning, 11 weeks in, I was 236.6 at roughly 16.2%. Not too bad, but not that great either.
Shoulders/Calves/ and a little Chest
Donkey Calfs
490x12x4
Standing Calfs
135x12x3
Seated DP Press
55x10 80x8 100x6, 6, 7 80x10 DS 65x6
BB Row
95x10 135x10, 10
BB Shrug
315x20 405x10 495x10
Cable Lat Raise
10x12 15x10, 10
SS W/ Cable Front Raise
10x8, 8 15x8
Rev Cable Fly
10x15, 15 15x11
Rev Pec Dec
115x12, 12 160x12, 10
BB Overhead Press
95x6, 6 135x4
Inc DB Press
65x10 80x10 100x6, 6, 6
Stand Calfs
180x15x3
Horizontal Calf ISO
90x10x5
Day 75
Chest
W-up
Bench
135x5 225x3, 3, 5, 5, 5, 5, 5, 5, 5, 4
Inc DB Press - Slow
60x10, 10, 10, 10
HS Wide Dec Press
90x12 135x8x4
High Cable Fly
20x15 30x10, 10, 10
Day 76
Back
Deads
225x5x3
315x5x2
405x5, 9
315x15
Pendlay Rows
135x12x3
CG Pulldowns
150x10 190x8 250x6, 6 130xAMAPx2
CG Cable Rows
170x10 210x8 250x6 295x6
Lat Pullover Mach
90x12 135x12x2 180x10
Also weighed myself on Back day morning, 11 weeks in, I was 236.6 at roughly 16.2%. Not too bad, but not that great either.
Four_Stroke
Member
Day 77
AM Back
FM Rev Fly - Slow
15x12x4
FM Wide Cable Pulldown - ISO
50x12x3 70x12x2 50x20
HS Row - ISO
45x15x3 90x12x2 135x10x2 180x10 225x8 270x6
HS High Row Mach
70x15 90x10x2
My Lats were REALLY pumped after this.
PM Legs
Front Squat with Box
W-up
135x5
185x5
225x1
275x1
315x1
365x1
225x5
315x3, 3, 3, 5
Hack Squat Mach
180x12, 10, 10, 10 ,10
ISO Leg Ext
50x15, 15, 15, 15
Squat Mach
270x12,12,12, 12
Leg Ext
100x12, 12, 12
ISO Leg Curl
70x12, 12, 12
Seated Calfs
90x20 180x12x3
Day 78
Chest
FM Seated Cable Fly
W-up
25x12x3
Bench
W-up
135x5x2
225x3
275x1
295x1
315x1
335xFR
225x8, 10
Inc DB Press
75x8 100x8, 10, 9 75x12, 12
Slight Inc DB Fly
30x12, 12, 12
Mag Inc Mach
90x15, 15, 15
Pec Dec
100x15x4 160x10x2
FM Cable Fly
45x12 60x10x4 45x12
AM Back
FM Rev Fly - Slow
15x12x4
FM Wide Cable Pulldown - ISO
50x12x3 70x12x2 50x20
HS Row - ISO
45x15x3 90x12x2 135x10x2 180x10 225x8 270x6
HS High Row Mach
70x15 90x10x2
My Lats were REALLY pumped after this.
PM Legs
Front Squat with Box
W-up
135x5
185x5
225x1
275x1
315x1
365x1
225x5
315x3, 3, 3, 5
Hack Squat Mach
180x12, 10, 10, 10 ,10
ISO Leg Ext
50x15, 15, 15, 15
Squat Mach
270x12,12,12, 12
Leg Ext
100x12, 12, 12
ISO Leg Curl
70x12, 12, 12
Seated Calfs
90x20 180x12x3
Day 78
Chest
FM Seated Cable Fly
W-up
25x12x3
Bench
W-up
135x5x2
225x3
275x1
295x1
315x1
335xFR
225x8, 10
Inc DB Press
75x8 100x8, 10, 9 75x12, 12
Slight Inc DB Fly
30x12, 12, 12
Mag Inc Mach
90x15, 15, 15
Pec Dec
100x15x4 160x10x2
FM Cable Fly
45x12 60x10x4 45x12
Four_Stroke
Member
Day 79
Second Chance Leg Day
Squat
W-Up
135x10, 10, 10
185x5, 5, 5
225x5, 5, 5
Stiff Deads - Deficit
225x8, 8 315x6
ISO Leg Ext
90x10 100x10x2 Toes In 70x50x2 Toes Out 70x15
SS W/ISO Leg Curl
90x12 100x10, 10 70x10x2
Seated Calf
90,15 180x10x2 230x10
Standing DB Crossbody Curl
40xAMAP 55XAMAPx2 65xAMAPx2 55xAMAP 35xAMAP 70xAMAP 80xAMAP
Rope Ext
60x12, 12, 12
Had a fun workout doing legs again and throwing in arms at the end.
Second Chance Leg Day
Squat
W-Up
135x10, 10, 10
185x5, 5, 5
225x5, 5, 5
Stiff Deads - Deficit
225x8, 8 315x6
ISO Leg Ext
90x10 100x10x2 Toes In 70x50x2 Toes Out 70x15
SS W/ISO Leg Curl
90x12 100x10, 10 70x10x2
Seated Calf
90,15 180x10x2 230x10
Standing DB Crossbody Curl
40xAMAP 55XAMAPx2 65xAMAPx2 55xAMAP 35xAMAP 70xAMAP 80xAMAP
Rope Ext
60x12, 12, 12
Had a fun workout doing legs again and throwing in arms at the end.
Four_Stroke
Member
They really havent been that bad, or i'm getting used to them lol. My taurine is still 5-10g a day.
edje007
Well-known member
Four_Stroke
Member
What! PHs at nutra now?
Fyi I am still training and pushing throu PCT. My weight yesterday was 238 at around 16.7%. Im hoping to not lose too much more. Ill post my pct protocol when I have time