physique progress....

[hvactech]

High 180's down to 153 on the morning of the second pic.. about 6 weeks duration with no dedicated cardio.. supps were alphamine with 17proandro and epi andro.. diet was and still is a high pro, low carb, with moderate fat, a well respected member helped with the diet approach... shortly after reaching 153lbs I fractured my tailbone and am just now getting back to lifting.. continued to diet though with LISS

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[Swolbraham]

nice job man!

sucks on the tailbone, sounds very very painful. my dad had that happen to him in HS football (helmet to the ass lol) and said from pooping to sitting in school was just daily torture

 

[xR1pp3Rx]

no doubt... hvac get your self some finaflex muscle fiber.. make pooping a joy. if you have good reading material anyhow.

 

[Afi140]

6 weeks? Dang. Good job bro.

 

[hvactech]

6 weeks? Dang. Good job bro.

Yep... ive realized that my bmr is naturally low, meaning so is my tdee... I can bulk on 2500 cals and maintain at 2000... also it led me to understand how carb sensitive I am during cutting... I had high body fat also

 

[hvactech]

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[Afi140]

Good stuff man! Keep it up. Looking lean so far. Pretty vascular too.

 

[hvactech]

About 4 pounds heavier.... been using form-xt, test powder, and natadrol... thanks!

 

[xR1pp3Rx]

that stuff always made me hungry and strong..
the latter that is..

 

[hvactech]

that stuff always made me hungry and strong..
the latter that is..

Im sooo hungry all day!

 

[Abe Lincoln]

So you are cutting right? Or bulking lol

 

[hvactech]

So you are cutting right? Or bulking lol

I spent some time cutting to begin a slow bulk throughout winter....

 

[Abe Lincoln]

Ah alright, was confused when you said you are hungry..

 

[hvactech]

Ah alright, was confused when you said you are hungry..

Ohhh lol... natadrol increased my appetite tremendously!

 

[Abe Lincoln]

I was thinking it had something to do with that lol, I always have trouble eating while bulking so might give it a try

 

[hvactech]

I was thinking it had something to do with that lol, I always have trouble eating while bulking so might give it a try

Let me know when youre ready to log

 

[Abe Lincoln]

Oh alright thanks not sure how most eat clean on a bulk

 

[Jackedjack]

Great progress man!

 

[NurseGray]

Great job bro keep it up!

 

[hvactech]

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[Afi140]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=111039"/>

good stuff man. Nice progress being made for sure

 

[fame126]

you must have big bones man. your sittin at 153? im at 170 and i dont look that big wtf!! lol good work

 

[hvactech]

I'm 158 now... spent some time in a surplus

 

[hvactech]

157 this morning...vascularity in lower abs is starting to show, im taking some time to regroup dieting and training... pure bulk mode is here!

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[ThiBezerra]

Wow, execellent bro

 

[xR1pp3Rx]

you must have big bones man. your sittin at 153? im at 170 and i dont look that big wtf!! lol good work

hes actually only 5-2

:dance:

 

[hvactech]

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after 4 weeks of tr3n with epiandro...