CHEAT

[EddieILift409]

Is it good to have a cheat day every week ??

 

[AntM1564]

I would have a cheat meal or refeed day. Not an entire cheat day.

 

[Grayson]

Is it good to have a cheat day every week ??

Depends on how lean you are and how intensely you're training.

What do you qualify as a cheat day?

 

[EddieILift409]

Depends on how lean you are and how intensely you're training.

What do you qualify as a cheat day?

Eating anything you want the entire day

 

[Grayson]

Eating anything you want the entire day

Weight + bf percentage + training program?

 

[EddieILift409]

Weight + bf percentage + training program?

Like 155 idk my bf and the training I change it up alot but I run monday threw friday

 

[Grayson]

Like 155 idk my bf and the training I change it up alot but I run monday threw friday

Cheat meal or a full refeed day of carbs, protein, and minimal fat.

 

[Spaniard]

I find it far more advantageous to indulge in delicious "cheat" foods daily or every few days. In my opinion, it's better to avoid a whole day of cheating as it can lead to a binge mindset, which makes sense psychologically if you think about it.

 

[The Solution]

I find it far more advantageous to indulge in delicious "cheat" foods daily or every few days. In my opinion, it's better to avoid a whole day of cheating as it can lead to a binge mindset, which makes sense psychologically if you think about it.

This..
Which is why a single cheat meal would be far more beneficial a cheat day would just throw back progress and make you feel awufl.

 

[BrianFitness]

Cheat meal 1-3 times a week if I'm bulking~