MeanGreen220
New member
So far, I love it. I have always loved using accommodating resistance for my lifts, especially the squat. I am hoping that he comes out with an ebook/article/ template for equipped lifting as well.
Road to USAPL Collegiate Nationals 2014
- Thread starter MeanGreen220
- Start date
So far, I love it. I have always loved using accommodating resistance for my lifts, especially the squat. I am hoping that he comes out with an ebook/article/ template for equipped lifting as well.
TheMovement
Well-known member
Interesting things over here, Subd
MeanGreen220
New member
I appreciate man.
JRowe79
New member
Just joined the forum to try and find a good one to connect with other powerlifters and this was one of the first post I have seen. I am looking to compete at the 2015 Collegiates. I think I am going to lift in the 264s, unless I can cut down to 231. The training is looking awesome. Do you ever record?
MeanGreen220
New member
Hey man, find me on facebook. Name is John Caruso. we can talk there. I do record meet lifts. When I jump into gear, I usually record my squats just to check depth and technique same with the bench.
MeanGreen220
New member
I've been slacking on logging my training. this is the past two weeks
10/20 minimalist method - squat
top sets 425 2 sets of 4 w/ 60lb chain, 425 2 sets of 4 w/ 100 lbs chain
leg accessory
10/21 cube predator heavy day week 5
warm up then
top sets: 325 1x3, 365 1x1, 380 1x1, 390 1x1
chest, shoulders, triceps, back
10/23 deadlift - deficit for heavy single
135 2x5
225 2x5
315 2x5
405 2x3
455 2x3
500 1x1
545 1x1
585 1x1
600 1x1
635 1x1 PR
accessories
10/24 cube predator light day week 6
1x8 205
1x8 245
5x3 285
lats, shoulders, triceps, chest
10/27 minimalist method - squat week 6
top sets: 485 2 sets of 4, 500 1 set of 4
accessories
10/28 cube predator heavy day week 6
top sets: 325 1x2, 370 1x1 390 1x1, 405 1x1 (miss) Im having shoulder instability issues. my theory is that my right shoulder dislocates at the bottom of the press. not gonna be a problem to fix. I think that benching twice a week at the weights im using is causing the issue. just gonna cut back the second day to more of an accessory day with a focus of shoulder stability and upper body volume.
10/30 deadlift day - Stiff leg dl sets of 5
felt like ****. top set: 455 1x5. I think my old pr was 500 for three.
10/31 bench accessory
swiss bar bench
sets of 20 reps increasing the weight
bar, 95, 135, 185, 205. then pyramid back down with sets of 10.
chaos bench press. (hanging chains suspended by bands.
bar 3x10 w/ 40 lbs chain
bar 2x10 w/ 80 lbs chain
90 2x10 w/ 80 lbs chain
10/20 minimalist method - squat
top sets 425 2 sets of 4 w/ 60lb chain, 425 2 sets of 4 w/ 100 lbs chain
leg accessory
10/21 cube predator heavy day week 5
warm up then
top sets: 325 1x3, 365 1x1, 380 1x1, 390 1x1
chest, shoulders, triceps, back
10/23 deadlift - deficit for heavy single
135 2x5
225 2x5
315 2x5
405 2x3
455 2x3
500 1x1
545 1x1
585 1x1
600 1x1
635 1x1 PR
accessories
10/24 cube predator light day week 6
1x8 205
1x8 245
5x3 285
lats, shoulders, triceps, chest
10/27 minimalist method - squat week 6
top sets: 485 2 sets of 4, 500 1 set of 4
accessories
10/28 cube predator heavy day week 6
top sets: 325 1x2, 370 1x1 390 1x1, 405 1x1 (miss) Im having shoulder instability issues. my theory is that my right shoulder dislocates at the bottom of the press. not gonna be a problem to fix. I think that benching twice a week at the weights im using is causing the issue. just gonna cut back the second day to more of an accessory day with a focus of shoulder stability and upper body volume.
10/30 deadlift day - Stiff leg dl sets of 5
felt like ****. top set: 455 1x5. I think my old pr was 500 for three.
10/31 bench accessory
swiss bar bench
sets of 20 reps increasing the weight
bar, 95, 135, 185, 205. then pyramid back down with sets of 10.
chaos bench press. (hanging chains suspended by bands.
bar 3x10 w/ 40 lbs chain
bar 2x10 w/ 80 lbs chain
90 2x10 w/ 80 lbs chain