Article: 100 Reps to Ripped

[The Press]

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[JeremyNG25]

They didn't mention my favorite forms of 100 reps but these are nice

 

[Gutterpump]

Looks pretty brutal. I usually lift with a ton of volume, but I prefer going the other direction and lowering reps / lifting heavy at the start of a workout to progress faster or break out of a plateau. Heavy lifts first, then volume after for me.

 

[jbryand101b]

Sheeeet, doing 30 reps is brutal, 50, that's going to suck, I'll try it!v

 

[Stl_Lift]

I've been doing a 50 rep scheme for a coupe weeks (since my 12 day deload). 1 warmup of 10 then 4x10 working weight. Pretty brutal.

 

[jbryand101b]

I've been doing a 50 rep scheme for a coupe weeks (since my 12 day deload). 1 warmup of 10 then 4x10 working weight. Pretty brutal.

I don't think that's the same unless your resting 15 seconds between sets.

 

[Stl_Lift]

I don't think that's the same unless your resting 15 seconds between sets.

Ya thought about that after I posted... Not really the same at all.

 

[fueledpassion]

This really does work. Been doin it for about a year now on triceps and now I've added biceps and quads to the list. I highly recommend variations of this concept on the daily if possible.

If ur on gear or peptides, this method is a must for serious blood flow and fascial stretching.

 

[jbryand101b]

This really does work. Been doin it for about a year now on triceps and now I've added biceps and quads to the list. I highly recommend variations of this concept on the daily if possible.

If ur on gear or peptides, this method is a must for serious blood flow and fascial stretching.

Yea, if using serious gear like straps, gloves, and belt def a must :lol:

 

[fueledpassion]

Yea, if using serious gear like straps, gloves, and belt def a must :lol:

Something like that

 

[jbryand101b]

Something like that

:smoker:

 

[chefbo]

gonna give this a run!

 

[alexoc949]

I like this method with calve raises, i get a sic burn. I think i may try to incorporate a few sets of other exercises as finishers and see how it feels. Maybe one set for muscle already worked during the workout and one for a lagging body part. But you really gotta go brutal in my opinion, i think if you have too little rest intervals that you went to light.

 

[chefbo]

idid leg presses and calf presses last night to 100 and damn near couldn't climb out of the rack!

 

[HardCore1]

Did it say in here how long you should use a routine like this? Seems like a skin tearing good time!

 

[fueledpassion]

Did it say in here how long you should use a routine like this? Seems like a skin tearing good time!

Use it weekly. In every workout that needs it. I like to use it in arms and thighs. They respond the best to it IME.

 

[HardCore1]

Use it weekly. In every workout that needs it. I like to use it in arms and thighs. They respond the best to it IME.

I will try that. Have you tried it on rear delts or delts in general?

 

[chefbo]

Did it again on legs and arms.explosive!

 

[fueledpassion]

I will try that. Have you tried it on rear delts or delts in general?

No, I have huge shoulders so I usually stick with low to moderate volume. I try to limit TUT and usually only include one or two higher volume sets for shoulders. It would work though especially to bring out definition and size.