Wasme's recomp journey....

10/2/2014 cont'd Arms!

This was a good workout. Everything felt on point - focus was stellar. Rest periods were 45 seconds after each set. No supersets today.

Vbar Pushdowns
90x12
90x12
90x15
100x15
110x15
120x15
120x15
120x15

Ez Curls
70x8
80x8
85x8
95x8
105x8
105x8
105x6

Cross Body Hammers
40x10
50x10
50x10
60x10
60x10
60x10

Bench Dips
8
8
8
8
8
8
8

Decline Skullcrushers
85x10
85x10
85x10

Preachers
90x8
100x8
100x8

Standing Calves (with 50 dorsiflexion in between each set = rest period)
185x15
225x15
255x15+10partials out of the bottom
265x15+10partials
275x15+10partials
285x15+10partials

...arms = pumped!
 
Killer arm pump for sure!! Gonna have to find someone to stand on the stack for your pushdowns soon!
 
Oh yeah!! Now that's an arm workout brother!
 
It looks like you enjoyed it.

You've always been strong on arms, but you held the stamina like you do on compounds this time.

Today was arms, so assume the next is legs?

Video?
 
10/03/2014

Up this morning for a 6km run. Today is a rest day. Going out with my wife after work, with another couple for dinner and then to the theatre. Have tickets for 'Book of Mormon' which is supposed to be pretty funny. (made by the crew that did South Park) So we shall see. Theatre can be hit or miss for me. Dinner will be good though for sure!

Legs on tap for tomorrow.
 
RegisterJr said:
You've always been strong on arms, but you held the stamina like you do on compounds this time.

Today was arms, so assume the next is legs?
Click to expand...

Actually found it nice to not have everything supersetted. I certainly don't get 45 second between sets on the supers... which is probably why stamina held up nice (could also be the big a$$ scoop of Stimul8 I ingested!).

Legs is next yes. It is the same setup as Reactive Pump.
 
Have fun on the "date" tonight! Stop and get some ice cream too?
 
Hope you had a great time with your wife and friends!!
 
love2liftkat said:
Hope you had a great time with your wife and friends!!
Click to expand...

Thanks Kat!!!

We had a great time! The musical was hilarious.... rude and funny as hell. And the meal before hand was great. Italian restaurant. I have a thin crust all dressed pizza.. so good.

The carb up with perfect for today's run and leg session too. I could really feel it on my run.
 
10/4/2014 LEGS

As mentioned above had a good meal last night that had me firing on all cylinders today.


Warmup: 5km run through the park. Chilly morning.. still in shorts and t shirt though!


Lying Leg Curls - Rest / Pause sets
80x10
80x10
90x10
90x10
100x10
100x10
110x10
110x10

Safety Bar Squats - Explosive
135x6
185x6
225x6
255x6
255x6
255x6
255x6
205x11

- last set meadows called for a 25% drop in weight and to go to failure.


Leg Press (in the Smith) - Constant Tension
135x15
225x15
315x15
405x15
405x15
405x15
405x15
405x26

- last set was a challenge set: go all out take pauses where needed and do as many reps as humanly possible.
- my legs were fried...

Chain Barbell Stiff Legged Deadlifts
100x8 + 2 sets of chains
120x8 + 2 sets of chains
130x8 + 2 sets of chains
140x8 + 2 sets of chains
150x8 + 2 sets of chains
160x8 + 2 sets of chains
170x8 + 2 sets of chains
 
Not so many ex's, but lots of heavy volume today. Surprised there are no chains on squats today.

Goo work Simon.
 
I bet your legs were fried. My eyes kept getting drawn to that 405 x 26 presses. Yowsers!!

And your dinner sounded great too.

What is a Safety Bar Squat? Is it different than a regular BB squat? Seen it mentioned numerous times but don't know the difference.

Killer workout btw!!
 
Well, never seen one of those...interesting. I'll have to go watch some YouTube videos on it.
 
10/5/2014 CHEST SHOULDERS

This day started with a damn chilly (5celsius) 6km jog. Of course, still in shorts and tshirt.. only part of me that gets cold is my hands. And today there was a pretty good breeze.

Got home downed a scoop of Stimul8 in my normal concoction and was off to the garage.


DB Press on slight Incline - continuous tension
50x8
60x8
70x8
75x8
80x8
85x8
90x7

Incline Bench Press - Explosive with no lockout
135x3
185x3
205x3
215x6
215x6
215x6

Smith Machine Decline - continuous tension
205x10
205x10
205x10

- by the end of those three exercises my inner chest was feeling strained/sore. 4 hours later, feels like someone is sitting on my chest. Not my normal sore... Don't imagine it is anything to be concerned about though.

Machine Flies
100x10
110x10
110x10

DB Bent Over Side Laterals
25x15
25x15
25x15

- since lower the weight here, I am feeling these way more.

6 Ways
10x10
10x10
10x10

Ultra Wide Grip Standing Overhead press
65x10
65x10
65x8

- bar down to chest then up to top of head then back down, touching chest.
- these are hard as sh*t lol. But I like' em


Have a good Sunday all.... Steak on the menu for tonight BOOOOOM!
 
Canadians and Europeans in this case.

5 Celsius is damn chilly. Hate the cold weather.

Here it's still 17? Celsius, but going down fast:(
 
snagencyV2.0 said:
Celsius...them damn Canadian measurements :rolleyes:
for all the normal ppl, that would be 41 degrees fahrenheit
Click to expand...

....Ha! And I like to post my runs in KM's. Looks like I went further!

edje007 said:
Canadians and Europeans in this case.

5 Celsius is damn chilly. Hate the cold weather.

Here it's still 17? Celsius, but going down fast:(
Click to expand...

I'd take that 17... it is about 11 here right now. Which I think is below seasonal. But the whole damn year has been below seasonal...
 
Strong inclines and six ways Wasme!

At least you aren't posting in KGs too...
 
Ohhhh, great incline pressing man! Chest be pumping!!

Lots of volume too!
 
You confirmed you really are crazy! Lol Do you not get cold at all?!
 
love2liftkat said:
You confirmed you really are crazy! Lol Do you not get cold at all?!
Click to expand...

"Because of snow's excellent insulating properties, inhabited igloos are surprisingly comfortable and warm inside. In some cases, a single block of clear ice is inserted to allow light into the igloo. Animal skins were used as door flaps to keep warm air in."

Source:

Igloo - Wikipedia, the free encyclopedia
en.m.wikipedia.org/wiki/Igloo
 
ROFL!!!! Nice one!
 
RegisterJr said:
At least you aren't posting in KGs too...
Click to expand...

Ain't no one got time for that conversion!

turff49 said:
Ohhhh, great incline pressing man! Chest be pumping!!

Lots of volume too!
Click to expand...

Thanks man... chest still pumped hours later... but that I would have to credit Max Pump. Fully saturated my pumps last forever...

love2liftkat said:
You confirmed you really are crazy! Lol Do you not get cold at all?!
Click to expand...

I have been known to shovel the drive way in shorts and a t. Neighbours think I'm crazy... and all through my sons hockey, never wore a coat in the rink once lol. Damp makes me cold but that is about it.

RegisterJr said:
"Because of snow's excellent insulating properties, inhabited igloos are surprisingly comfortable and warm inside. In some cases, a single block of clear ice is inserted to allow light into the igloo. Animal skins were used as door flaps to keep warm air in."

Source:

Igloo - Wikipedia, the free encyclopedia
en.m.wikipedia.org/wiki/Igloo
Click to expand...

love2liftkat said:
ROFL!!!! Nice one!
Click to expand...

....Reg research's Canada all the time, me thinks he wants to be a Mountie!
 
10/6/2014 Back

Great run this morning ... 6km in the cool drizzle. That part was not so great.. but what can you do!

Then was off to work. Upon returning home, downed a big ass scoop of Stimul8, 2 of BCAA SAA, 6 max pump uncapped! And was into the garage.

One Arm Barbell Rows:
60x8
70x8
80x8
90x8
105x8
115x8
125x8

Smith Machine Rows - Explosive, driving elbows up
135x8
185x6
185x6
185x6
185x6

Dumbbell Pullovers
60x12
60x12
60x12
60x12

Stretch Pulldowns - each rep held the stretch for 3
200x8
200x8
200x8

Banded HyperExtensions
17
15
14


Back is lit up nice! And can't stop moving my legs...thanks Stimul8
 
Lol. How close to bedtime are you taking STIMUL8?

Strong one-arms. Did you go inside this time?
 
Strong rows Simon! I can't imagine a drizzle feels too good when it's cold!
 
RegisterJr said:
Lol. How close to bedtime are you taking STIMUL8?

Strong one-arms. Did you go inside this time?
Click to expand...

Before starting I did a set at 50 from the inside and 50 from the outside. Probably because I always do it from the outside, it just felt better/smoother to me. So all listed sets were from the side.

Took it at 545... plan to be in bed around 12.

love2liftkat said:
Strong rows Simon! I can't imagine a drizzle feels too good when it's cold!
Click to expand...

Not at all... I ALMOST put on my running jacket.

snagencyV2.0 said:
hopefully not too close :bigeyes2:
Click to expand...

...if too close, I just have a little extra G8... uppers and downers lol
 
Great looking workout. Those smith rows after the one arms, whew I bet that did light you up!

Haha! I can't do Stimul8 after about 4pm. If i do I can't sleep. lol
 
turff49 said:
Great looking workout. Those smith rows after the one arms, whew I bet that did light you up!

Haha! I can't do Stimul8 after about 4pm. If i do I can't sleep. lol
Click to expand...

Thanks Turff. The smith rows were tough actually. Stimul8 definitely lives up to its name!
 
Strong rows all around! Running in the cold drizzle doesn't sound fun one little bit! I hear it's warmer in southern Canada! Lol
 
I am just going to leave this here... what a deal!

rev pct.jpg


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wasme said:
I am just going to leave this here... what a deal!

View attachment 107922

Each Bundle Stack Includes The Following:
1 x PCT Revolution Black (60 Capsules) ($90 Value!)
1 x FREE Crea-Trona Powder (60 Servings) ($45 Value!)
1 x FREE FinaFlex Shaker Cup ($20 Value!)
1 x FREE Pure Test Trial Size (30 Capsules) ($25 Value!)
5 x FREE Stimul8 Sample Packs ($20 Value!)
5 x FREE FinaFlex G8 Sample Packs ($20 Value!)

ONLY $22.82, 90% OFF!

Invalid Link Removed
Click to expand...

Wow. Another awesome deal.
 
Heck, I'll buy another one at that price! I won't run out of Stimul8 for a whole year!! Plus the wife likes the shakers...
 
Wow!! That's a crazy good deal!!
 
wasme said:
I am just going to leave this here... what a deal!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107922"/>

Each Bundle Stack Includes The Following:
1 x PCT Revolution Black (60 Capsules) ($90 Value!)
1 x FREE Crea-Trona Powder (60 Servings) ($45 Value!)
1 x FREE FinaFlex Shaker Cup ($20 Value!)
1 x FREE Pure Test Trial Size (30 Capsules) ($25 Value!)
5 x FREE Stimul8 Sample Packs ($20 Value!)
5 x FREE FinaFlex G8 Sample Packs ($20 Value!)

ONLY $22.82, 90% OFF!

Invalid Link Removed
Click to expand...

It's a steal! Sweet deal
 
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