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Nasty Mass Run

jeremiah0079 said:
Hell yeah! I wish I could figure out why the pics won't just copy and paste like before?
Click to expand...

They Are Not Stamps, So Stop Licking Them Before You Paste'em
 
lukehayd said:
They call me The Postman because I lick 'em before I stick 'em. LOL!
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****ing hilarious haha. Never heard that one before!
 
Got a pretty good back workout in last night, also moved up dosage yesterday to 2 caps morning and 2 caps pre-workout.

Hammer grip pullups 4xmax B.W.- 12,8,5,4
superset with
Race car driver rows 4xmax 62- 8,7,6,6 90 second rest between supersets

Banded yates rows 5x6-10 110+35lb band- 13, 130+35lb band- 10,10,11,11 90 second rest periods

Wide grip cable rows to chest 4x6-10 82- 13, 93- 11,10,10 60 seconds rest

1-arm cable rows 3x6-10 62- 5, 42- 8, seated - 13 60 seconds rest

Wide pulldowns 3x12-15 82- 13,10 62- 17 60 seconds rest

Great pump, only sides to speak of is a little BP spike during workout and heartburn during the day.
 
jeremiah0079 said:
Got a pretty good back workout in last night, also moved up dosage yesterday to 2 caps morning and 2 caps pre-workout.

Hammer grip pullups 4xmax B.W.- 12,8,5,4
superset with
Race car driver rows 4xmax 62- 8,7,6,6 90 second rest between supersets

Banded yates rows 5x6-10 110+35lb band- 13, 130+35lb band- 10,10,11,11 90 second rest periods

Wide grip cable rows to chest 4x6-10 82- 13, 93- 11,10,10 60 seconds rest

1-arm cable rows 3x6-10 62- 5, 42- 8, seated - 13 60 seconds rest

Wide pulldowns 3x12-15 82- 13,10 62- 17 60 seconds rest

Great pump, only sides to speak of is a little BP spike during workout and heartburn during the day.
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saw other logger(s) noting slight increase in BP as well.
 
So you are running it at 4 caps/ed now? That may be the reason for the Bp increase. I figured max dose at 3/ed considering the mix of PH's in this quad-stack.
 
TKC432 said:
So you are running it at 4 caps/ed now? That may be the reason for the Bp increase. I figured max dose at 3/ed considering the mix of PH's in this quad-stack.
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I think just two?
 
jeremiah0079 said:
Yes 4 caps a day.
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Oops I'm corrected.

Yah 4 ed is high with this stuff haha.

RE edit...

Not to bad actually.

About the perfect dosages of each compound.
 
Tagger said:
Oops I'm corrected.

Yah 4 ed is high with this stuff haha.

RE edit...

Not to bad actually.

About the perfect dosages of each compound.
Click to expand...

Ya its a solid dose of all the compounds at 4
 
R1balla said:
With my experiences with PH, I'd do it at 3. But vets, 4 is where it's at
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Yah.

I'd love to get down on some of this stuff IF!
 
Got in a nice chest workout, did pre-exhaust and dosed 2 caps nasty mass preworkout along with 2 scoops jack3d advanced, what a freakin pump!

Low incline band fly 4xmax 50's- 12,10,8,7 dropset to 35's- 6 30 second rest periods

Incline DB press 4x6-10 75's- 9,8,7,7 dropset to 45's- 6 90 second rest periods

Low incline barbell press 4x6-10 175- 9, 195- 5, 175- 7,6 dropset to 135- 6 90 second rest periods

Flat DB fly's 4xmax 45's- 10,9,6,4
superset with
Pushups on stands 4xmax - 11,10,10,8 60 seconds rest between supersets

Here's a little after pic-

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jeremiah0079 said:
Got in a nice chest workout, did pre-exhaust and dosed 2 caps nasty mass preworkout along with 2 scoops jack3d advanced, what a freakin pump!

Low incline band fly 4xmax 50's- 12,10,8,7 dropset to 35's- 6 30 second rest periods

Incline DB press 4x6-10 75's- 9,8,7,7 dropset to 45's- 6 90 second rest periods

Low incline barbell press 4x6-10 175- 9, 195- 5, 175- 7,6 dropset to 135- 6 90 second rest periods

Flat DB fly's 4xmax 45's- 10,9,6,4
superset with
Pushups on stands 4xmax - 11,10,10,8 60 seconds rest between supersets

Here's a little after pic-

Invalid Link Removed
Click to expand...
Damn dude looking swollen up!
 
jeremiah0079 said:
Got in a nice chest workout, did pre-exhaust and dosed 2 caps nasty mass preworkout along with 2 scoops jack3d advanced, what a freakin pump!

Low incline band fly 4xmax 50's- 12,10,8,7 dropset to 35's- 6 30 second rest periods

Incline DB press 4x6-10 75's- 9,8,7,7 dropset to 45's- 6 90 second rest periods

Low incline barbell press 4x6-10 175- 9, 195- 5, 175- 7,6 dropset to 135- 6 90 second rest periods

Flat DB fly's 4xmax 45's- 10,9,6,4
superset with
Pushups on stands 4xmax - 11,10,10,8 60 seconds rest between supersets

Here's a little after pic-

Invalid Link Removed
Click to expand...

Dang, even with the poor lighting, the veinage is showing up rather well! I bet it looked a lot better than the pic shows.
 
I believe the shoulders have improved over the pic at the start of this thread ! Looking Good Bro !!
 
Thanks bros, I'm really trying to bring up my upper chest but with that I imagine my shoulders will improve also. Speaking of shoulders I think I'm going to hit those shortly.
 
Smashed shoulders-

Bent over rear DB laterals 4xmax 25's- 16,14,12,11 dropset to 10's- 14 60 seconds rest

Seated DB press 4xmax 45's- 20,16,13,12 90 seconds rest

High incline barbell press 1(RP) 135- 9,4,3,3,2 20 seconds between rest pauses

DB Laterals 3xmax 25's- 15,12,11 dropset to 10's- 10 60 seconds rest

DB Upright rows 4xmax 45's- 12,10,8,6 dropset to 25's- 7 60 seconds rest

Rope face pulls (on lat station) 3xmax 62- 11,11,9 60 seconds rest

Barbell shrugs 5xmax 175- 13,12,10,10,9 60 seconds rest

Really starting to feel my endurance go up and pumps have been great, about to go munch down on some calizone!
 
Okay bros had a fantastic arm workout today, I did some quad sets, that's right I said QUAD SETS! This was probably the sickest pump I have ever gotten, I should have took a pic but I was alone and my arms were so pumped I couldn't even scratch my head lol.

Barbell curls 5x8 75- 8,8,7 65- 8,9
superset with
Skullcrushers 5x8 100- 8,8,6 90- 8,9
superset with
Alternating curls 5x8 30's- 8,8,6 25's- 8,8
superset with
Straight bar pushdowns 5x12 53- 12,11 42- 12,12,12 90 seconds rest between quad sets

Barbell preacher curls 5x20 25- 20, 30- 20,20,20 40- 15
superset with
Bench dips 5x20 B.W.- 20,20,25,25,22
superset with
Reverse curls 5x20 30- 20,20,20,20,20
superset with
Straight bar pushdowns 5x20 22- 20,25 33- 22,21,23 90 seconds rest between quad sets

Rope pushdowns with 2 second hold on contraction 3x8 33- 12, 42- 8,8
superset with
Barbell curls 28 method 3x28 30- 28, 40- 28,28 90 seconds rest between supersets

The 28 method is 7 regular reps, 7 slow reps, 7 reps at the top half, and 7 reps at the bottom half. Also took 2 caps nasty mass preworkout with 1 tab dbol and 2 scoops Speed x3. I was shaking and sweating my ass off but dam it was scary and awesome at the same time!
 
Yes, positives are fuller muscles and better strength and endurance, negatives are a little more BP issues and more lethargic in the mornings. I'd say so far 3 would be good for most and 4 for the more hardcore bigger guys. Either way I believe 2 before a workout is the way to go for pumps and strength and the actual feel that you're on.
 
Sorry for lack of updates bros, managed to do some legs Monday night and last night did a quick chest workout.

Front squats 3xmax 135- 16,10,8 ( heels elevated on 2x4 with feet 6-8 inches apart) 60 seconds rest

Squats 3x8 195- 8,8,8 feet shoulder width 90 seconds rest

Leg ext. 5(RP) 60- 12,5,4,3,3 30 seconds rest pause

Leg curl 5(RP) 40- 14,9,7,5,6 30 seconds rest pause

1-leg calf raise 6xmax 45lbs- 13,9,7,6 B.W.- 10,7 no rest, all sets done back to back til finished

Pumps were freaking rediculous, especially in my lower and calves, had to lay on my back between sets of squats.

Low incline band press 5xmax 80's- 11,8,6,4 50's- 11 dropset to 35's- 10 60 seconds rest

Incline press 4xmax 135- 20, 175- 9,7 135- 13
superset with
Incline band fly 4xmax 35's- 6,7,6,5 90 seconds rest between supersets

Bench press 4xmax 135- 13, 175- 7,7 135- 13 90 seconds rest

Flat band press 3xmax 50's- 11,9,8 60 seconds rest

Declne pushups 3xmax B.W.- 36,20,20 30seconds rest

Again pumps were fantastic, really like these band presses cause of the great contractions I get plus they are esy on my shoulders. Plus with being spaced away from my body it's like doing a fly and press in one. I would say nasty mass is on the wet side but not as bad as dbol, which I love cause these dry compounds to me are just so-so.
 
jeremiah0079 said:
Yes, positives are fuller muscles and better strength and endurance, negatives are a little more BP issues and more lethargic in the mornings. I'd say so far 3 would be good for most and 4 for the more hardcore bigger guys. Either way I believe 2 before a workout is the way to go for pumps and strength and the actual feel that you're on.
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I Have Not Noticed the Lethargic part ?
 
Good back workout-

Yates rows 5xmax 170-11, 190- 7,6 170- 9,8 90 seconds rest

Inverted rows 4xmax- 12,11,9,8 60 seconds rest

Seated 1-arm cable rows 4xmax 62- 13, 82- 8,8 73- 13 60 seconds rest

Wide pulldowns 4xmax 93- 14,10,9 73- 13
superset with
Reverse grip pulldowns 4xmax 93- 5,4,3 73- 5 60 seconds rest

Dumbell pullovers on swiss ball 3xmax 45lbs- 20,12,11 60 seconds rest

Good pumps, felt stronger on rows than I have in a while. In case you guys are wondering why my numbers on my pulldowns are so low is because I workout at home and my pulldown station has no knee pad to hold my legs down so I have to go light and totally control the weight and keep it from pulling me up off the bench. On a side note I have had severe heartburn the last 3 days, so this is one side effect I don't like, I get this from time to time from orals and tren.
 
When I get the heartburn on cycle, it always happens when I'm in bed. Makes getting a good night's sleep impossible!
 
Yesterday did some arms, nothing fancy just heavy weight and volume-

Incline curls 5xmax 35's- 9,7,5 30's- 6,5 (both hands simultaneously and completely supinated)
superset with
Rope pushdowns 5xmax 42- 17, 53- 12,8, 42- 10,7 60 seconds rest between supersets

E-Z bar curls 5xmax 80- 10,9,8,7,6
superset with
Close grip press 5xmax 175- 9,7,6,7,6 60 seconds rest between supersets

Preacher curls 3xmax 50- 10,8,8
superset with
V-bar pressdowns 3xmax 53- 15,15 62- 12 60 seconds rest between supersets

Had a great pump, strength is definitely on the rise, I need to measure my arms today cause I believe I've added at least 1/8-1/4" to them. Will post more later today, might get a little shoulders or legs done today with the company of my daughter who's down for the weekend. :D
 
lukehayd said:
When I get the heartburn on cycle, it always happens when I'm in bed. Makes getting a good night's sleep impossible!
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If I get heartburn now a days, it's my own fault. I'm getting better at knowing what foods to eat and not to eat that will cause it lol.
 
Alright did some shoulders, did kind of power training mixed with some hypertrophy supersets-

High incline military press 8x3 195- 3,3,3,3,3,3,3,3 60 seconds rest

Rope upright cable rows 6x6 62- 6,6,6,6,6,8
superset with
Barbell shrugs 6xmax 135- 14,10,10,8,8,8 90 seconds between supersets

Lying side laterals 4xmax 15's- 15,10,8,6 dropset to 10's- 6 no rest, each side back to back til; all sets done

Felt strong, here's a little video showing the military presses-

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Haven't felt the best the last 2 days, real dizzy yesterday, figure it's probably high BP. Will try to get in a workout today, nasty mass is definitely a wet compound as it has aggravated my gyno quite a bit. Check out the video and let me know what you guys think, peace.
 
jeremiah0079 said:
Haven't felt the best the last 2 days, real dizzy yesterday, figure it's probably high BP. Will try to get in a workout today, nasty mass is definitely a wet compound as it has aggravated my gyno quite a bit. Check out the video and let me know what you guys think, peace.
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Will do man!
 
jeremiah0079 said:
Haven't felt the best the last 2 days, real dizzy yesterday, figure it's probably high BP. Will try to get in a workout today, nasty mass is definitely a wet compound as it has aggravated my gyno quite a bit. Check out the video and let me know what you guys think, peace.
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I have also had some BP Issues but have not noticed the wet thing! Just goes to show we all react different to things. In this hobby trial and error seams to trump science ???
 
Rocket3015 said:
I have also had some BP Issues but have not noticed the wet thing! Just goes to show we all react different to things. In this hobby trial and error seams to trump science ???
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You are running Nasty Mass too?
 
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