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The Solution's CL Stimino Log

Magdalena said:
I do enjoy WM hemavol, I haven't tried White Pump yet... From my understanding it has more agmatine n betaine in it? I could b wrong...
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Yessum, Betaine+Agmatine+Norvaline. We have a sample request thread in the CL section where you get a packet of a few different products. I THINK they'll ship to Canada. Also, check out Gym Angel. We're selling some products specific for the female population now.

Bob- I stacked it with White Pump myself today. If you want to experiment with adding in something like White Pump or Glycergrow later on, go for it. We just want an honest review with no conflicting products. You have sound supplement judgement/experience.
 
Sure thing. I may add it in for a shoulder/arm session this week or workout #5 which you just saw above. Could be serious pumps.
 
Inov8 Elite Performance
Mesocycle #15
Week 2 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Pec Dec 1:1:1:1
110 x 12 (3 Sets)

Incline BB Bench Press 1:1:1:1

185 x 6
205 x 6
225 x 6
230 x 6
240 x 6

+10 Pounds

Stretch Push-Ups 1:2:1:2
BW x 15 (3 Sets)

A1: DB Standing Y Raise
25's x 10 (4 Sets)

+1 Set

A2: Reverse Pec Dec 2:1:2:2
70 x 12 (4 Sets)

+1 Set

B1: Leg Press: 5:1:1:1
5 plates/side x 8 (4 Sets)

B2: Seated Leg Curl 5:1:1:1
90 x 8 (4 Sets)

+2 Reps

Standing Calf Raise 1:1:1:2
2 Plates/Side x 40 (3 Sets)

+5 Reps

Post-Workout:

Wegmans Nutter Batter Ice Cream:

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Inov8 Elite Performance
Mesocycle #15
Week 2 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Reverse V-Bar Pull Down 3:1:3:1
110 x 6 (4 Sets)

+10 Pounds

Weighted Back Extension
BW + 45 x 10 (4 Sets)

Lying leg Curl 1:1:1:2
100 x 12 (3 Sets)

Rack Pulls (Mid Shin) 3:1:3:1
225 x 6
275 x 6
315 x 6
335 x 6
345 x 6

+10 Pounds

Weighted Chain Dips 1:2:1:2
BW + 50 x 10 (3 Sets)

A1: DB Hammer Curls (alternating) 1:1:1:1
30's x 12 (3 Sets)

A2: Cable Bicep Curl 1:1:1:2
90 x 10 (3 Sets)

HS EZ Bar Tricep Ext 1:3:1:3
70 Each Hand x 6 (4 Sets)


Post-Workout:

Bacon Egg and Cheese over a Ciabatta Bread + Hashbrowns:

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Inov8 Elite Performance
Mesocycle #15
Week 2 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Leg Press (feet high inside shoulder width) 1:1:1:1
7 Plates/Side x 15 (3 Sets)

Barbell Squat 2:1:1:1
225 x 6
275 x 6
295 x 6
315 x 6
335 x 6
360 x 6

+5 Pounds

A1: DB Straight Leg Dead Lift 3:3:1:1
95's x 6 (4 Sets)

+5 Pounds

A2: Chain Walking Lunges
BW + 75 x 12 Steps (4 Sets)

Slight Incline DB Bench Press 2:2:1:1
80's x 10 (3 Sets)

+5 Pounds

HS Pec Dec: 1:1:1:1
100 x 5 (7 Sets) *15 Sec Rest*

+1 Set

Rope Crunches 1:1:1:2
100 x 15 (4 Sets)


Post-Workout:

Cellucor PB Marshmallow Pumpkin Pie:

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Serious leg presses then heavy squats! Strong! Nice job!
 
Inov8 Elite Performance
Mesocycle #15
Week 2 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

DB Overhead Shoulder Press 1:1:1:1
60's x 6
65's x 6
70's x 6
75's x 6
80's x 6

Front Lateral Raise (accumulation set) 1:2:1:1
15's x 8 ---> 20's 6 ---> 25's 6 (2 Sets)

Band Pull Aparts (timed sets) 1:3:1:1
Band x 55 Seconds (2 Sets)

Cable Lateral Raise (timed sets) 1:3:1:1
15 Each Hand x 5 (3 SetS)

A1: Incline Cable Skull Crusher 1:2:4:1
110 x 12 (3 Sets)

+10 Pounds

A2: BW Dips 3:1:3:1
BW x 15 (3 Sets)

B1: Machine Preacher Curl 1:2:2:1
45 Plate x 8 (4 Sets)

B2: Rope Hammer Curl 1:1:1:1
60 x 15 (3 Sets)


Post-Workout:

Cor-Fetti Cake Batter Bake:
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168.8 no change in weight the last 2 weeks but looking bigger in the mirror
Kcals up 1300 in 12 weeks and only up 3 pounds.

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Inov8 Elite Performance
Mesocycle #15
Week 2 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent-Over DB Row 1:1:1:1
100's x 6 (6 Sets)
*Go back and forth between arms with no rest*

Hammer Low Row 2:2:1:1
50 Each Hand x 6 (3 Sets)
*Go back and forth between arms no rest*

A1: Rope Pullover 1:2:1:1
30 x 12 (4 Sets)

+2 Reps

A2: Kneeling Face Pull
120 x 12 (4 Sets)

+2 Reps

Close Grip Push-Up 1:1:1:1
BW x Failure (3 Sets)

Seated Calf Raise 1:1:1:2
2 Plates x 15 (4 Sets)

Roman Chair Leg Lifts 1:1:1:2
BW x 15 (4 Sets)

Post-Workout:

Black Bean and Chicken Jerk Stirfry:
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You one hell of a logger bud
 
How long are you logging the product for?
 
I as well. I will be posting a short review video on my log today. Nothing special
 


Week 3 Stimino Thoughts

Pump

Added in White Pump for a few workouts and it was intense, sometimes to the point where the pump was overtaking the weights being used. And made it harder to actually get certain reps/weights due to how tight and thick my skin was feeling and how full my muscles were getting. This is not for the weak stacking both together and make for a great 1-2 combo.

Energy

No changes, From week 1 or 2... Still strong, still keeping me going with no jitters or crashes.

Focus

. Energy is good from the solo amount of caffeine, and nothing that makes me jitter or over anxious. I do not need a whole lot of stims to get me going so a lower stim product (125mg caffeine) a scoop gets the job done. Again when i stacked with white pump it will not vary/change the feedback on the Focus factor.

Workout Thoughts

Besides a brutal pump when doing some shoulder/arms workouts and also back/biceps/rear delts I saw some incredible vascularity and muscle hardness in the mirror as the pictures have dictated. I would highly suggest this combo only if you can handle pump. I would avoid this on a leg day because it would take away from trying to lift on the heavier end unless you train solely in a hypertrophy range and chase the pump. I like to vary my sets/reps and also progression schemes.

if I got 300+ on my back for squats and wanted to bust out reps combining in white pump would not be a pleasant feeling in my quads.


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​
 
The Solution said:
Week 3 Stimino Thoughts Pump Added in White Pump for a few workouts and it was intense, sometimes to the point where the pump was overtaking the weights being used. And made it harder to actually get certain reps/weights due to how tight and thick my skin was feeling and how full my muscles were getting. This is not for the weak stacking both together and make for a great 1-2 combo. Energy No changes, From week 1 or 2... Still strong, still keeping me going with no jitters or crashes. Focus . Energy is good from the solo amount of caffeine, and nothing that makes me jitter or over anxious. I do not need a whole lot of stims to get me going so a lower stim product (125mg caffeine) a scoop gets the job done. Again when i stacked with white pump it will not vary/change the feedback on the Focus factor. Workout Thoughts Besides a brutal pump when doing some shoulder/arms workouts and also back/biceps/rear delts I saw some incredible vascularity and muscle hardness in the mirror as the pictures have dictated. I would highly suggest this combo only if you can handle pump. I would avoid this on a leg day because it would take away from trying to lift on the heavier end unless you train solely in a hypertrophy range and chase the pump. I like to vary my sets/reps and also progression schemes. if I got 300+ on my back for squats and wanted to bust out reps combining in white pump would not be a pleasant feeling in my quads. Invalid Link Removed Invalid Link Removed Invalid Link Removed
Click to expand...

Great update!
Look at dem ropes on ur arms!!
Wow!
 
The Solution said:
Thats why i love logging for you guys just being 100% honest and detailed. Thats how i roll not to mention CL is one of my favorite brands
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CL was one of the first recognizable brands I had ever used when I started lifting a couple years ago. Will always support it.

You're lean as **** btw lol I started out not eating enough then said **** it and just plowed food. Now I don't want to sacrifice the strength lol
 
Sean1332 said:
CL was one of the first recognizable brands I had ever used when I started lifting a couple years ago. Will always support it.

You're lean as **** btw lol I started out not eating enough then said **** it and just plowed food. Now I don't want to sacrifice the strength lol
Click to expand...

Got to control the surplus. if you can it has major benefits.
 
Inov8 Elite Performance
Mesocycle #15
Week 3 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Pec Dec 1:1:1:1
110 x 12 (3 Sets)

Incline BB Bench Press 1:1:1:1

185 x 6
205 x 6
225 x 6
230 x 6
235 x 6

Stretch Push-Ups 1:2:1:2
BW x 15 (3 Sets)

A1: DB Standing Y Raise
25's x 12 (4 Sets)

+2 reps

A2: Reverse Pec Dec 2:1:2:2
70 x 15 (4 Sets)

+3 Reps

B1: Leg Press: 5:1:1:1
5 plates/side x 8 (4 Sets)

B2: Seated Leg Curl 5:1:1:1
90 x 8 (4 Sets)

Standing Calf Raise 1:1:1:2
2 Plates/Side x 45 (3 Sets)

+5 Reps

Post-Workout:

Wegman's Smores:

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Solution, you have indeed mastered your development and diet! You are shredded! Looking lean and mean! Be proud brother!
 
Inov8 Elite Performance
Mesocycle #15
Week 3 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Reverse V-Bar Pull Down 3:1:3:1
120 x 6 (4 Sets)

+10 Pounds

Weighted Back Extension
BW + 45 x 10 (4 Sets)

Lying leg Curl 1:1:1:2
100 x 12 (3 Sets)

Rack Pulls (Mid Shin) 3:1:3:1
225 x 8
275 x 8
315 x 8
335 x 8
345 x 8

+2 Reps

Weighted Chain Dips 1:2:1:2
BW + 75 x 10 (3 Sets)

+25 Pounds

A1: DB Hammer Curls (alternating) 1:1:1:1
30's x 15 (4 Sets)

+3 Reps

A2: Cable Bicep Curl 1:1:1:2
90 x 12 (4 Sets)

+2 Reps

HS EZ Bar Tricep Ext 1:3:1:3
70 Each Hand x 8 (4 Sets)


Post-Workout:

Meat Lovers Pizza:

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End of week 3 for StimINO and I see you are experiencing the endurance improvements and weight increases just like I am. Nice volume brother!
 
Inov8 Elite Performance
Mesocycle #15
Week 3 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Leg Press (feet high inside shoulder width) 1:1:1:1
6 Plates/Side x 20 (5 Sets)

+ 5 Reps/2 Sets

Barbell Squat 2:1:1:1
225 x 6
275 x 6
295 x 6
335 x 6
355 x 6
365 x 6

+10 Pounds

A1: DB Straight Leg Dead Lift 3:3:1:1
100's x 6 (3 Sets)

+5 Pounds

A2: Chain Walking Lunges
BW + 75 x 16 Steps (3 Sets)

+4 Steps

Slight Incline DB Bench Press 2:2:1:1
80's x 8 (3 Sets)

HS Pec Dec: 1:1:1:1
100 x 5 (7 Sets) *15 Sec Rest*

Rope Crunches 1:1:1:2
100 x 12 (4 Sets)


Post-Workout:

Cellucor PB Marshmallow Pumpkin Pancakes:

Invalid Link Removed
 
Inov8 Elite Performance
Mesocycle #15
Week 3 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

DB Overhead Shoulder Press 1:1:1:1
60's x 6
65's x 6
70's x 6
75's x 6
85's x 6

+5 Pounds

Front Lateral Raise (accumulation set) 1:2:1:1
15's x 10 ---> 20's 6 ---> 25's 6 (3 Sets)

+1 Set

Band Pull Aparts (timed sets) 1:3:1:1
Band x 65 Seconds (2 Sets)

+ 10 Seconds

Cable Lateral Raise (timed sets) 1:3:1:1
15 Each Hand x 7 (3 SetS)

+2 Reps

A1: Incline Cable Skull Crusher 1:2:4:1
110 x 10 (4 Sets)

+1 Set

A2: BW Dips 3:1:3:1
BW x 15 (4 Sets)

+1 Set

B1: Machine Preacher Curl 1:2:2:1
45 Plate x 8 (4 Sets)

B2: Rope Hammer Curl 1:1:1:1
60 x 15 (3 Sets)


Post-Workout:
Chocolate Glazed Pancakes with Berries + Banana's:
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Inov8 Elite Performance
Mesocycle #15
Week 3 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent-Over DB Row 1:1:1:1
100's x 6 (6 Sets)
**No Rest Between Arms**

Hammer Low Row 2:2:1:1
50 Each Hand x 8 (3 Sets)
**No Rest Between Arms**

+2 Reps

A1: Rope Pullover 1:2:1:1
30 x 12 (4 Sets)

A2: Kneeling Face Pull
120 x 12 (4 Sets)

Close Grip Push-Up 1:1:1:1
BW x Failure (4 Sets)

+1 Set

Seated Calf Raise 1:1:1:2
2 Plates x 12 (4 Sets)

Roman Chair Leg Lifts 1:1:1:2
BW x 15 (4 Sets)

Post-Workout:

Cheeseburger + Twice Baked Potato + Cinnamon Sugar Sweet Potato Fries:
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Final Review Coming soon!!!
 


Final Review

Pump

Solo --> not so much to note, but with added WP or Hemavol it is pretty intense. Your skin will start to harden immediately starting a workout, and the prolonging of the muscle hardness is present from start to finish even if my workout was 45 minutes or 90 minutes. I do not suggest this on leg day. It is VICIOUS!

Energy

No changes, From week 1 or 2... Still strong, still keeping me going with no jitters or crashes. Overall from all the weeks I used it I was very happy.250mg is more than enough at 2 scoops and gives you a good streaming focus and energy to get the job done. NO complains!

Focus

. Energy is good from the solo amount of caffeine, and nothing that makes me jitter or over anxious. I do not need a whole lot of stims to get me going so a lower stim product (125mg caffeine) a scoop gets the job done. Again when i stacked with white pump it will not vary/change the feedback on the Focus factor.

Workout Thoughts

Besides a brutal pump when doing some shoulder/arms workouts and also back/biceps/rear delts I saw some incredible vascularity and muscle hardness in the mirror as the pictures have dictated. I would highly suggest this combo only if you can handle pump. I would avoid this on a leg day because it would take away from trying to lift on the heavier end unless you train solely in a hypertrophy range and chase the pump. I like to vary my sets/reps and also progression schemes.

if I got 300+ on my back for squats and wanted to bust out reps combining in white pump would not be a pleasant feeling in my quads.

Ran Solo I enjoy it a lot. The betaine aids with performance, and you get an ample amount of Leucine. I have nothing bad to say about Stimino because CL makes a good flavored product and they make their products well interchangeable on their line. They stack very nice with each other and compliment each other. This is why CL is so diverse and make for a great company. Not only their own products but others out on the market. This could go well with any non-stim pre-workout or stacked with any creatine prodcut (like m5 reloaded which i used a few times).

Great job CL

​
 
Bob, thank you much for logging this. I always enjoy your logs and glad I could be a part of you logging for CL.
 
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