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Rob112^3...That means cubed guys. See what I did?

Awesome conversation with that guy, Rob. I may try the Micromini sometime. I've been using a band around the knees for KB Goblet squats. Good work dude
 
Sean1332 said:
Awesome conversation with that guy, Rob. I may try the Micromini sometime. I've been using a band around the knees for KB Goblet squats. Good work dude
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At good call, could use it as a part of the warm up as I sometimes get the goblets in preworkout
 
I've noticed quite a big difference personally with banding the knees & getting my @ss firing in the squat - they are quickly becoming a favorite accessory
 
The band around the knees squat sounds like something I need to do, I don't think my glutes fire as early as they need to which is why my hips sometimes shoot back a bit.
 
Hitting the gym later. Arm feels good, but I am still gonna not do reverse band squats. Thinking SSB with chains...maybe even some belt and wraps action. Could be interesting.

Oh yea, go mother****ing giants!!!
 
SSB w/chains and wraps
Bar x 2 x 5
180 x 3
180 x 2
230 x 1
+belt
270 x 1
+chains(60-65lbs)
+wraps
330(at the top) x 3@8
350 x 3@9
330 x 3@8
Invalid Link Removed
This was brutal at the top of the movement. Bottom wasn't too bad, but like the last 6 inches...yea I said it...were hard as ****(zing). Really had to lock up the back. I think this achieved what I wanted: overload at the top and no discomfort to the arm. Set up was kind of rough. You can see the chains swing on the lockout since I don't have them touching the ground.

Bench(TnG)
Bar x 5
135 x 4
185 x 4
205 x 4@7
215 x 4@8
225 x [email protected]
was going to go up here and the phone rang. My daughter was having issues....****. She is fine, just sucks to cut short. Of course family first...only reason I was like "dammit" is because I have been really strapped for time, stressed, and this was my release. I may do a small session Sunday morning to finish this and maybe some upperback/arm work.

Back at it tomrrow!
 
rob112 said:
Oh it was man! Squats went nice. Still lots of knee movement. I am at a loss here. Just gonna work on it more. Thanks man
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It got better as the reps went on it seemed. The very first rep in the video you looked like you were hitting up a new dance move lol
 
Block Pulls (beltless)
135 x 5 x 1
225 x 3
275 x 3
315 x 3
365 x 3@8
385 x 3@9
365 x 3@8

Bench w/chains
bar x 5
135 x 5
185 x 5
+chains 225@top
x [email protected]
x 5@9
x4@9
x3@9
(6% fatigue)

Meadows Rows
+35 x 6
+45 x 6@7
+55 x 6@8
+65 x [email protected]
+75 x 6@9
+70 x [email protected] right 9 left

Thats all she wrote. That was much better block pulling this week. Getting some decent beltless numbers on accessory movements. Bench felt a little off. I feel like I couldn't get my heels down.

That's all I got. Thanks for reading!
 
Block pulls looked a little wonky. Like you were losing tightness or something.

Bench looked great though. You said it felt off, but I thought you were getting some sick pop off the chest.

Lol'd @ "chain bench > kickbacks"

Good stuff rob.
 
liftandswim said:
Block pulls looked a little wonky. Like you were losing tightness or something.

Bench looked great though. You said it felt off, but I thought you were getting some sick pop off the chest.

Lol'd @ "chain bench > kickbacks"

Good stuff rob.
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It is hard to stay tight. I noticed that too. It is all back to start it at that part of the pull. Good eye.

Thanks man..

And I am the truth speaker!
 
I agree with L&S, bud. Your bench looked pretty sound, the block pulls wanted to take your back out of position. Which is pretty typical of heavy block pulls. AND especially so without a belt.

I remember that being the case when I did them weekly, they really taught me the importance of maximum back tightness, so as to best transfer force to the bar.
 
herderdude said:
I agree with L&S, bud. Your bench looked pretty sound, the block pulls wanted to take your back out of position. Which is pretty typical of heavy block pulls. AND especially so without a belt.

I remember that being the case when I did them weekly, they really taught me the importance of maximum back tightness, so as to best transfer force to the bar.
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Good points dadudemanherderdude. I could actually feel it happening, not like "unsafe" feeling, but the bar wanting to take my tightness.
 
rob112 said:
Good points dadudemanherderdude. I could actually feel it happening, not like "unsafe" feeling, but the bar wanting to take my tightness.
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Yeah I don't think it's unsafe unless your core is really weak or you suck at bracing. I think it could be good for your erectors.
 
nah, pretty sure I broke my finger and didn't sprain it. no X-rays and it's better now. You're good dude. I'm pretty much a doctor now. Spray some joint force on it and compress it lol
 
rob112 said:
A clip that holds a panel on a wall broke and dropped the wall of wood on my fingers. Pretty dumb maneuver
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Sh1t, man. I hate freak accidents like that. I had a bunk of 4x4's bust open and fall on my toes. My big toe was hanging on by only skin.

Anyways, do what you can in the gym. A lot of SSB work is not a bad thing!
 
CincyKiller45 said:
Sh1t, man. I hate freak accidents like that. I had a bunk of 4x4's bust open and fall on my toes. My big toe was hanging on by only skin.

Anyways, do what you can in the gym. A lot of SSB work is not a bad thing!
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That's rough! Holy crap.

Thanks brother
 
Get those versa grips I think they're called? Probably could press with that finger splinted and taped to another and kept straight, light press but still press.
 
rob112 said:
I'm gonna take it week by week and see what I can do.
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Definitely man, don't need you hurting it more by pushin it. Might let you pull some light pulls though. I would try some substitute with some machine work make for hip extension for at least the first few weeks. You can def do a light open. Hand bench too.
 
NomZ said:
Get those versa grips I think they're called? Probably could press with that finger splinted and taped to another and kept straight, light press but still press.
Click to expand...

Yea, I will see what I gots. Gonna take a few days off.
 
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