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StimINO and Kenpo

Hm I was looking that up to see if there were any sleep benefits of betaine anhy. Either way, I'll take it haha Maybe it's the effects of you continuously busting your ass :)
 
I typically dose my FINAFLEX Max Pump (Betaine Nitrate) preworkout or prebed... always sleep well. Betaine is good stuff!
 
wasme said:
I typically dose my FINAFLEX Max Pump (Betaine Nitrate) preworkout or prebed... always sleep well. Betaine is good stuff!
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Never tried taking it at night. That's good to know!
 
wasme said:
On non-training days i always dose 4 prebed... training days... 4 preworkout / 2 prebed.. :)
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I'll give that a try! 2 more tonight and then 4 tomorrow night. Thanks!
 
Sleeping like a baby and lifting like a beast!! Love it!!
 
Weight 160.4 Cals 2265/2600 Waist 34 1/2

Weight Lifted6720 lbs
Barbell Standing Military Press 136.5
Set 1 : 105x9
Set 2 : 105x7
Set 3 : 105x8
Set 4 : 105x6
Set 5 : 105x7
Set 6 : 105x5
Set 7 : 105x5
Set 8 : 105x6
Set 9 : 105x5
Set 10 : 105x6

DQ There will always be people in your life who treat you wrong. Be sure to thank them for making you strong.
 
Those are great numbers.

I never thought of wearing a belt for overhead presses.
 
wasme said:
I have to when it is standing, just to add stability to my lower back.. I think Mark did mention something similar in the past.
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For cage presses?
 
Very strong press!!!
 
wasme said:
That is a lot of pressing, great numbers. Belted right?
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Yes, belted as it puts strain on the lower back if I don't wear a belt. These are standing OHPs in a power cage for safety. Thanks everyone!
 
Weight 160.8 Cals 2450/2600 Waist 35

Rowing madness day. Added 10 lbs

Weight Lifted15040 lbs
Barbell Rear Delt Row 213.33
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x10
Set 6 : 150x10
Set 7 : 150x10
Set 8 : 150x10
Set 9 : 160x9 added 10 lbs
Set 10 : 160x10

DQ Positive thinking in an negative situation is not naive...it's leadership.
 
Rowing madness for sure!! Even kicked it up another notch!! You go Kenpo!
 
Weight 161 Cals 1925/2600

OLAD Benching Today - Increased 10 lbs! StimINO - Simple and effective!

Weight Lifted14000 lbs
Barbell Bench Press 233.33
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x8
Set 4 : 175x8
Set 5 : 175x8
Set 6 : 175x8
Set 7 : 175x8
Set 8 : 175x8
Set 9 : 175x5
Set 10 : 175x7

DQ The key to success is unknown but the key to failure is trying to please everyone.
 
wasme said:
You seem to be increasing your numbers across the board! Great lift Mark.
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It's impressive for sure. There's no better feeling than to add weight to the bar, and Mark is doing it consistently.
 
Thanks everyone - you are making my ego larger! I can't fit it through the door as it is! Lol
 
Weight 160.8 Cals 2124/2600 Waist 35

Just didn't feel like lifting today

Barbell Close Grip Bench Press 193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Set 4 : 145x10
Set 5 : 145x10
Set 6 : 145x10
Set 7 : 145x8
Set 8 : 145x8
Set 9 : 145x9
Set 10 : 145x9

DQ. When you clear your mind of can't, you CAN do amazing things.
 
kenpoengineer said:
Weight 160.8 Cals 2124/2600 Waist 35

Just didn't feel like lifting today

Barbell Close Grip Bench Press 193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Set 4 : 145x10
Set 5 : 145x10
Set 6 : 145x10
Set 7 : 145x8
Set 8 : 145x8
Set 9 : 145x9
Set 10 : 145x9

DQ. When you clear your mind of can't, you CAN do amazing things.
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No worries. Props for still getting it done. We all have the days.
 
NurseGray said:
No worries. Props for still getting it done. We all have the days.
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Yup. Had one myself yesterday.

You still didn't give up on the WO, Mark. Gainz headed your way. :)
 
Weight 161.4 Cals 2205/2600 Waist 35 1/8

Waist size trending up so dropping calories to 2500. Added 10 lbs to leg extensions.

Weight Lifted14940 lbs
Leg Extensions 234
Set 1 : 180x8
Set 2 : 180x9
Set 3 : 180x9
Set 4 : 180x9
Set 5 : 180x9
Set 6 : 180x8
Set 7 : 180x8
Set 8 : 180x7
Set 9 : 180x8
Set 10 : 180x8

DQ Miserable people focus on the things that they hate about their life. Happy people focus on the things they love about their life.

DQ
 
Nice job with the additional weight. You are like a fine tuned machine how you make your adjusts to ensure all goes according to plan!
 
Third week of StimINO Impressions

Time flies by! These are my third week impressions:

Mixing 8/10
Swirl it don't shake.

Taste 8/10
My sweet spot is still 10 oz.

Energy and Pump 8/10
The caffeine effect is still smooth. I'm increasing to 2.5 scoop this next week as I'm yawning this morning. Damn that stim tolerance!

Recovery and Endurance 8/10
Really seeing endurance picking up. I'm increasing volume lately and frankly it's surprising to me. You have to love it when volume and weight increases. Lol
 
2.5 scoops... Oh my..
 
RegisterJr said:
2.5 scoops... Oh my..
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Forgot to tell you my story: a couple weeks ago my work had a health screening. I fasted and didn't take any supplements. First test was BP. The nurse looked at me with fear in her eyes and said I didn't pass! BP was 185/120!!! I was thinking Holy Mackerel! Is this due to StimINO! She took it a second and third time! Same results! I'm thinking that I'm going to stroke out! The "head nurse" came over and took my BP. It was 116/67!!! I live to fight another day!
 
Sean1332 said:
Volume AND weight increase? Damn right!
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This!! That's great!!

kenpoengineer said:
Forgot to tell you my story: a couple weeks ago my work had a health screening. I fasted and didn't take any supplements. First test was BP. The nurse looked at me with fear in her eyes and said I didn't pass! BP was 185/120!!! I was thinking Holy Mackerel! Is this due to StimINO! She took it a second and third time! Same results! I'm thinking that I'm going to stroke out! The "head nurse" came over and took my BP. It was 116/67!!! I live to fight another day!
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Wow! That was crazy!! Was the other nurse doing it wrong or what? Lol
 
love2liftkat said:
This!! That's great!! Wow! That was crazy!! Was the other nurse doing it wrong or what? Lol
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She must have been. In hindsight I'm surprised they didn't call the EMTs!
 
kenpoengineer said:
Forgot to tell you my story: a couple weeks ago my work had a health screening. I fasted and didn't take any supplements. First test was BP. The nurse looked at me with fear in her eyes and said I didn't pass! BP was 185/120!!! I was thinking Holy Mackerel! Is this due to StimINO! She took it a second and third time! Same results! I'm thinking that I'm going to stroke out! The "head nurse" came over and took my BP. It was 116/67!!! I live to fight another day!
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LOL. They were trying to punk you...
 
kenpoengineer said:
Forgot to tell you my story: a couple weeks ago my work had a health screening. I fasted and didn't take any supplements. First test was BP. The nurse looked at me with fear in her eyes and said I didn't pass! BP was 185/120!!! I was thinking Holy Mackerel! Is this due to StimINO! She took it a second and third time! Same results! I'm thinking that I'm going to stroke out! The "head nurse" came over and took my BP. It was 116/67!!! I live to fight another day!
Click to expand...

I was the opposite at my last hospital visit, hooked up to the monitors and the nurses had ti recalibrate it 3 times and finally turned it off because my resting heart rate and BP was too low and the siren/alert kept going off lol

Felt fine though, they said I must just be very fit/athletic

Stimulants don't seem to touch me in any amount anymore :(
 
Lol. Your resting HR must be high 50's then? Funny that hospital equipment is calibrated for the normal "donut challenged"!! Lol
 
kenpoengineer said:
Lol. Your resting HR must be high 50's then? Funny that hospital equipment is calibrated for the normal "donut challenged"!! Lol
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It started sending off alerts at 50 They reset to 45, 40, then gave up HR was 38 last I saw it when they turned it off Lol

I felt fine, their fault for leaving me laying there waiting at rest so long.

World record in a healthy adult is 27, I need to up my game!
 
Resting HR of 38! You are extremely fit then! Nice job D2L!!!
 
Weight 161.8 Cals 2461/2500 Waist 35

Took 2.5 scoops StimINO this morning and it was too much! Will stick with 2 scoops.

Increased pull-up weight by 5 lbs (55 lbs hanging from the spud belt)

DQ. The world will not be destroyed by those that do evil, it will be destroyed by those that stand by and watch - Albert Einstein

Weight Lifted18920 lbs
Chin Up 286.67
Set 1 : 215x8
Set 2 : 215x9
Set 3 : 215x9
Set 4 : 215x8
Set 5 : 215x10
Set 6 : 215x10
Set 7 : 215x9
Set 8 : 215x8
Set 9 : 215x9
Set 10 : 215x8
 
Call me fit but your workouts still boggle my mind lol
I hope to be able to do anything near your performances when I catch up to you in years
 
Driven2lift said:
I was the opposite at my last hospital visit, hooked up to the monitors and the nurses had ti recalibrate it 3 times and finally turned it off because my resting heart rate and BP was too low and the siren/alert kept going off lol Felt fine though, they said I must just be very fit/athletic Stimulants don't seem to touch me in any amount anymore :(
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That's what has happened to me the last 2 times I was in the hospital! They always put me on a heart monitor bc my rate is 32-38 at rest! Lol I try to for-warn them but they don't listen!
 
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