Working Towards that 500 Squat

kBrown

kBrown

Well-known member
[video=youtube_share;gld2PBGfVro]http://youtu.be/gld2PBGfVro[/video]

up to 480 cambered.
 
Take it from a guy who used to love to squat, " Just Take Care Of Your Knees"
 
Rocket3015 said:
Take it from a guy who used to love to squat, " Just Take Care Of Your Knees"
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Yes sir. Just hit 505 an wrap them every time.


Nice job man!!
 
wrapping the knees has been shown to actually increase the chance for knee injuries, so wrapping may not be the best option.

but thank god squatting is a hip dominant movement. so if you have knee issues you may want to look at your form. for every story you see on someone with bad form and bad knees you find one with good form and rock solid knees.
 
Just an FYI

I did end up getting 500+ it is a tad high... but moving in the right direction.

515lbs.
[video=youtube_share;aiDXimMUFIM]http://youtu.be/aiDXimMUFIM[/video]
 
Very Nice!!!
 
Nice job man!!! You're set up is way better than mine!! I am just at a plain gym though haha

[video=youtube;UHSJbvL8YQA]youtu.be/UHSJbvL8YQA?list=UUmx__hK9tFyXfd27U7GdjDw[/video]
 
High and start working with commands. You didn't settle into position after the unrack before you started your squat. Depending on the fed, they're ultra anal about that and raw lifters don't get nearly as much slack.
 
Rodja said:
High and start working with commands. You didn't settle into position after the unrack before you started your squat. Depending on the fed, they're ultra anal about that and raw lifters don't get nearly as much slack.
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Agreed as I stated it was high.

:)
 
I wanna say it's a Texas squat bar
65lbs
Could be wrong on the brand I know our deadlift bar is a Texas bar
 
Rodja said:
TSB is 55lbs. A Mastodon bar is 65lbs.
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I will check for you tonight on the brand
The squat bar is a 65 we use, just not sure brand
I know the deadlift bar is a Texas

Will get back to you
 
kBrown said:
I will check for you tonight on the brand The squat bar is a 65 we use, just not sure brand I know the deadlift bar is a Texas Will get back to you
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We use a TSB, TPB, and TDB at my gym. The TSB is the only one that's not 45lbs. I'm curious as to what kind of bar it is.
 
Rodja said:
We use a TSB, TPB, and TDB at my gym. The TSB is the only one that's not 45lbs. I'm curious as to what kind of bar it is.
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Answered one above this
Bulldog bar by Cappes
West side barbell sells them
 
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