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PCT DEMIGOD!!

Hey guys, been a couple days. Was busy with work and school and took a couple days off. Started a new program that mixes PHAT, with some push pull hypertrophy.

Bench Press Machine
just warmed up

Incline Bench:
185x6
205x6
225x6

Bench:
225x8
235x8
225x8

Giving my shoulder a little break

Standing military Press:
115x8
135x10
145x5

Shoulder didn't feel too bad on these

Dip Machine
Weighted Dips
Tricep Pushdowns

I think I'll like the new workout routine. Gives me a little bit of change but will still be hitting my big compound movements. I'll probably back off of the amount of weight I'm pushing just a little bit to give my body a little rest. I'll be increasing the volume slightly.

Overall, been feeling great. Only got a few days left of Nolva and will just continue on to finish up my Ep1c and DermaStrength. Still holding steady at 192-194 lbs which is fine with me. Looking leaner.

READY FOR MY NEXY CYCLE!!! Too bad I gotta wait so long!! FRICK!!
 
djchach said:
Hey guys, been a couple days. Was busy with work and school and took a couple days off. Started a new program that mixes PHAT, with some push pull hypertrophy.

Bench Press Machine
just warmed up

Incline Bench:
185x6
205x6
225x6

Bench:
225x8
235x8
225x8

Giving my shoulder a little break

Standing military Press:
115x8
135x10
145x5

Shoulder didn't feel too bad on these

Dip Machine
Weighted Dips
Tricep Pushdowns

I think I'll like the new workout routine. Gives me a little bit of change but will still be hitting my big compound movements. I'll probably back off of the amount of weight I'm pushing just a little bit to give my body a little rest. I'll be increasing the volume slightly.

Overall, been feeling great. Only got a few days left of Nolva and will just continue on to finish up my Ep1c and DermaStrength. Still holding steady at 192-194 lbs which is fine with me. Looking leaner.

READY FOR MY NEXY CYCLE!!! Too bad I gotta wait so long!! FRICK!!
Click to expand...

Another smooth pct. Good job!

The new work out routine sounds nice.
 
Well yesterday was the last day of Nolva, so now I'll just continue on with my Sup3r PCT, DAA, Ep1c and DermaStrength.

Today's workout:

Legs Hypertrophy
Sumo Deadlift: First Time I've done these...
225 x 10
235 x 10
245 x 10
255 x 10

Front Squats
Seated Leg Curl
Hack Squats
Calf Raises

The new workout is definitely a nice change and makes it a bit more interesting again.

I'm still feeling great, no sides, and just making sure I'm getting my macros and weights in. Constantly prepping for my next cycle.
 
Yesterday's workout

Push Hypertrophy:

Dumbbell Bench Press:
85x6
90x8
95x8
100x8 PR!!

Standing Military Press
115x8
125x10
135x8
135x5
These have always been weaker for me. Should was a little stiff after the dumbbell bench press so I stopped at 135.

Barbell Decline Bench:
155x10
185x12
205x9 PR

EZ Bar Decline Close Grip Skull Crushers
Cable Reverse Grip Triceps Pushdown
Cable Rope Overhead Triceps Ext
Little Ab work

Overall, a great day and still hitting some PRs!! Weighed in at 194lbs but I seem to be losing my pump throughout the day. Dang it!

I finished up my bottles of DermaStrength and 1 bottle of Ep1c. I have one bottle of Ep1c left.

Off day today.
 
Going into my third week of DermaSTREGTH and I am really starting to see the pumps and fullness throughout the day.

Nice job on crushing some PR's!
 
BigRed1974 said:
Going into my third week of DermaSTREGTH and I am really starting to see the pumps and fullness throughout the day.

Nice job on crushing some PR's!
Click to expand...

Sounds awesome bro.

I ran str3ngth, which I like, so can't wait till my dermastrenght arrives:)
 
Pull Hypertrophy

Chin ups

One Arm Dumbbell Row:
80x8
80x10
85x10
90x10

Seated Machine Row
130x8
145x10
160x10

Seated Dumbbell Curl
Seated Hammer Curl
Cable Overhead Curl
Cable Lateral Raises
Rope Face Pull
Barbell Shrugs behind the back

Had a rough time starting this morning but ended up being a great workout again.
 
That's what I am doing, two pumps a day. I had stocked up when Nutraplanet was having their sale.

Solid workout!!
 
BigRed1974 said:
That's what I am doing, two pumps a day. I had stocked up when Nutraplanet was having their sale.

Solid workout!!
Click to expand...

Thank you. Yeah I'm loving the new routine. Always gets me excited to do something new and gives me more motivation to hit the gym.

And good luck with your cycle!
 
Heavy legs today:

Squat:
225x4
315x6
335x6
385x6
405x6 (PR!! FRICK YES!!!)

Stiff-legged Deadlift
Barbell Snatch Shrug
Leg Curl
Abs

Great day today! Couldn't believe the squats!! Won't be able to walk tomorrow that's for sure.
 
djchach said:
Heavy legs today:

Squat:
225x4
315x6
335x6
385x6
405x6 (PR!! FRICK YES!!!)

Stiff-legged Deadlift
Barbell Snatch Shrug
Leg Curl
Abs

Great day today! Couldn't believe the squats!! Won't be able to walk tomorrow that's for sure.
Click to expand...

Awesome numbers!
 
Heavy Push Day today

Incline Bench:
185x7
205x8
225x8

Bench:
235x4
245x6
255x3 (Looks like I lost a little push on bench today. That's ok though, still happy with the number. Could have also been the fact that I did heavy incline first since the bench was taken. MONDAY = HAPPY CHEST DAY FOR EVERYONE)

Dumbbell Alternate Shoulder Press
*Did light weight due to my shoulder still being a little painful

Standing Military Press:
115x8
125x8
135x8
Again... Didn't want to hurt my shoulder anymore

Dip Machine
Tricep V-Bar Pushdown
Single Arm dumbbell ext
Abs

Felt great today. I had a bit of a cheat weekend and weighed in back at 195lbs today haha. I'm sure I'll lose that through the week. Probably just bloated from pizza and burgers. Oooops.
 
Tuesday 9/23: Heavy Pull Day

Reverse Grip Bent Over Row:
225x6
185x8
195x8
205x8
Had to wake up

Lat Pulldown:
130x8
145x10
160x10
165x6

Close Grip Reverse Lat Pulldown
Close Grip Standing Barbell Curl
Hammer Curls
Cable Reverse Grip Curls
Dumbbell Lateral Raises
Face Pulls
Stair Stepper for about 10 minutes.

Took me a minute to wake up but ended up being a great workout. Starting to incorporate some cardio to see if I can shed away a little fat.

Off day today.
 
Ok guys, here we go. It's been a few days

9/24: Off Day

9/25: I was going to do legs but I got asked to sub in for a flag football league and DESTROYED my legs.

9/26: Well It was supposed to be legs day but my legs and lower back was flipping dead from playing flag football. I haven't ran like that since the military...

Anyways, I used some bro science and figured it would be a good day for a Push day haha.

Push Strength:

Dumbbell Incline Bench Press:
80x4
85x6
90x6
95x6

Standing Military Press:
125x6
135x6
145x6

Barbell Decline Bench Press
185x8
195x10
205x8

Skull Crushers
Tricep Kickbacks

Went out last night for a guys night out. They were all asking if I was "on" something.

Little hung over this morning, starting to regret going out now.
 
Sorry guys, been super busy with school, work and traveling.

Today was Push Strength:

Body weight Pull ups

One Arm Iso Lateral Pulldown
Machine Row
Bent Over Long bar row
Incline Hammer Curls
Seated dumbbell curls
Dumbbell Bent Over Delt raises
 
Mr_Irrelevant said:
Sorry guys, been super busy with school, work and traveling.

Today was Push Strength:

Body weight Pull ups

One Arm Iso Lateral Pulldown
Machine Row
Bent Over Long bar row
Incline Hammer Curls
Seated dumbbell curls
Dumbbell Bent Over Delt raises
Click to expand...

That's life....atleast you're still killing it in the gym;)

Little hard work never killed anybody...right?
 
Legs today:

Squats
Leg Press
Close Stance Leg Press
Leg ext
Leg Curls
Calf Raises

Nothing new to report. I have about a week and half left of my Ep1c.
 
Hey guys, been gone for a while. Been damn busy with school and work but still getting my food and gym time in. About done with Ep1c all together and getting ready for my next cycle.
 
Nitro41 said:
So whats the verdict man?

Value /10
Effectiveness/10
Side effects/10
Click to expand...

Hmmm alright,

Ep1c + DermaStrength Combo

Effectiveness: 8/10
- I give it an 8 because I didn't see any more gains on it but it really did help solidify my gains (strength, muscle and weight) I got from the Trest/epi cycle. I'm still sitting at around 195lbs and benching, squatting and dead lifting pretty close to what I was when I ended my cycle. so I'm pretty happy with that.

Side Effects: 10/10
- I didn't get any... It was great!

Value: 8/10
- Again, it didn't tack on any more gains for me but I kept everything I gained from the cycle so no one can complain about that.
 
Cool man. I know the aggression and intensity can waiver in PCT, and to not have that "ON" feeling and still move about the same weight is awesome. Keep grindin man, good work.

Repped for thurough and quick response
 
I did basically the same cycle, with the same PCT except al I have is clomid. Can I use it instead of nolva or do I need to order some nolva?
 
Thanks. I'm gona add ostarine as well.
 
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