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el super diablo(x) v2.0...superbeast+diabolix

Hyde said:
Me too :) But my composition is a bit crappier than yours I'm sure lol
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Sounds like a delt competition to me! Pics or it didn't happen?!
 
You'll get pics when I'm ready fuggers!!

Post workout assessment. Hip is getting better. 185 bugged it a bit on bb squat. That's much better than 95lbs a few weeks ago. That said. I squated. Back squats. Neck is good.

No rest supersets of leg ext leg curl

Squat

Leg press ss calf raises

Leg curl

Leg ext. all tempo work. Mostly 4112 count. That's paused at bottom held at top slow up slow down. It felt brutal.


Anxiety from the eq is creeping in. So is high bp. Diabolix is going back In dose.
 
superbeast668 said:
You'll get pics when I'm ready fuggers!! Post workout assessment. Hip is getting better. 185 bugged it a bit on bb squat. That's much better than 95lbs a few weeks ago. That said. I squated. Back squats. Neck is good. No rest supersets of leg ext leg curl Squat Leg press ss calf raises Leg curl Leg ext. all tempo work. Mostly 4112 count. That's paused at bottom held at top slow up slow down. It felt brutal. Anxiety from the eq is creeping in. So is high bp. Diabolix is going back In dose.
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Obviously....you've been promising them FOREVER! Lol just picking...Great session! Sounds brutal! Glad your hips are getting better!
 
wasme said:
Matty helped me out with the aspirin advice my first ph run... was getting nose bleeds daily. 81 morning and night, and it stopped.
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That's usually what I do but bp was in the 150's and I needed something quick before work
 
Rofl!!!

Yay for the calorie increase!!!!
 
SB, you need to eat more! Jk. Enjoy!
 
Cheat meal: St Louis style rack of smoked ribs so moist & tender you don't really have to chew, fresh sweet corn on the cob with butter salt and pepper, a pint of Buffalo Sweat oatmeal cream stout followed by a big slice of coconut cream pie.


That extra amount of water in your mouths......... you're welcome!
 
lukehayd said:
Cheat meal: St Louis style rack of smoked ribs so moist & tender you don't really have to chew, fresh sweet corn on the cob with butter salt and pepper, a pint of Buffalo Sweat oatmeal cream stout followed by a big slice of coconut cream pie. That extra amount of water in your mouths......... you're welcome!
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Damn that sounds good!!!
 
Oh and I'm thinking Texas de Brazil :-D


I'm gonna be an uncle!!!! My little sisters preggo! Kinda shockingly excited.
 
lukehayd said:
Cheat meal: St Louis style rack of smoked ribs so moist & tender you don't really have to chew, fresh sweet corn on the cob with butter salt and pepper, a pint of Buffalo Sweat oatmeal cream stout followed by a big slice of coconut cream pie.


That extra amount of water in your mouths......... you're welcome!
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We all know how much you love to suck that meat off the bone luke :op:
 
superbeast668 said:
Oh and I'm thinking Texas de Brazil :-D I'm gonna be an uncle!!!! My little sisters preggo! Kinda shockingly excited.
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Good choice! Yay! Congratulations! That's exciting! How old is your sister?
 
love2liftkat said:
Good choice! Yay! Congratulations! That's exciting! How old is your sister?
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I'm way more excited than I thought I'd be. She's 28ish ? Lol

wasme said:
Congrats bro
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Thanks bro



Massive back day. Crime scene. It must have been my new hot pink ear buds.

Pull downs 4012 count

Bb rows

Hs 1 h row

Tbars

Rack deads

Incline curls.

The volume is crushing but it's doing something. Can definitely tell I'm on something now.
 
Congrats to you and your sister! Great news! Sounds like your workout went great too. Good news comes in bundles!
 
McCrew530 said:
We all know how much you love to suck that meat off the bone luke :op:
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I expected a better slam than that from you! You disappoint me!

superbeast668 said:
Oh and I'm thinking Texas de Brazil :-D


I'm gonna be an uncle!!!! My little sisters preggo! Kinda shockingly excited.
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Just don't do what my cousin did and give your 1 yo niece a pair of plastic ninja knives and a book of matches. Smh!
Congrats to your sis & to you!
 
Texas de Brazil is EPIC. I haven't been in like 2 years.

Congrats on having to buy at least 2 more presents (birthday and Christmas) per year. My godson is turning 3 in a couple wks. Better get shopping!
 
Hyde said:
Texas de Brazil is EPIC. I haven't been in like 2 years. Congrats on having to buy at least 2 more presents (birthday and Christmas) per year. My godson is turning 3 in a couple wks. Better get shopping!
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I've done tucanos a few times but I've heard Texas is better so I'm stoked. Idk if I'll go or not. Depends on if the woman and I are still fighting.

As far as gifts... Her kid is gonna get the noisiest assed toys ever made :-D.
 
Alpha. There's a picture of me in the dictionary next to that word. Turned the temple or iron into a slaughter house.

Incline bb. 3x10, 3x5

Gillotines 5x8

Ladder Flys bottom to top every hole

Ss pec deck push-up both to fail

Ss reverse grip pushdowns and oh rope extensions.


Big numbers. Still slow on rep count. Getting looks from everyone. Especially the women that were lifting with their husbands.

Two days on increased calories and I'moving buildings. Hahahaha.
 
Lol. Very nice SB.
 
superbeast668 said:
As far as gifts... Her kid is gonna get the noisiest assed toys ever made :-D.
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Haha that's horrible!! I always hated when people did that!

Killing it SB!! Gotta love that you're getting looks!
 
So. Idk if anyone remembers when I broke my toe over the summer, but the damn nail fell off today and that sh!t HURTS.
 
Pics or it didn't happen! Lol

Nah, hold off, I'll take your word..

Sounds rough, I've had it happen, not comfortable to say the least.
 
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Haha

Great sesh as always!!'
 
superbeast668 said:
So. Idk if anyone remembers when I broke my toe over the summer, but the damn nail fell off today and that sh!t HURTS.
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Ouch! I've been thought that! It sucks!!

puccah8808 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107143"/> Haha Great sesh as always!!'
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Hahahahaha
 
I hit legs today. Super setted almost all of it. Stupid... Totally puked.


Front squats

Leg press ss calf raises

Bulgarian splits ss SLDL

Leg ext ss leg curl


The splits and SLDL got me.
 
Split squats and SLDL's --that's a pretty intense pair no doubt!!! Way to push through beast!!
 
Puking means you can add more calories into your diet! Very nice job SB!
 
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