Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

BIGREDS PCT WITH MYOKEM ALPHADEX

CHEST AND BACK HYPERTROPHY DAY FRIDAY WEEK 2 CYCLE 1
.
PULLDOWN 4x10 (40 sec rest)
120x10
120x10
120x10
120x7

.
.
INCLINE DB PRESS 4X10 (40 second rest)
60x10
60x10
60x10
60X10


.
.
CABLE ROW 4X10 (40 second rest)
95x10
95x10
95x10
95X10


.
.
DIPS 4X10 (40 second rest)
BWx10
BWx10
BWx5
BWX0

.
.
SUPPORTED DB ROW 3X30/20/15 (30 second rest)
15x30
25x20
30x15

.
.
FLYE AND PRESS 3X30/20/15 ( 30 second rest)
15x30
25x20
30X15

.
.
DELTS AND ARMS HYPERTROPHY DAY SUNDAY WEEK 2 CYCLE 1
.
DB OH PRESS 4x10 (40 sec rest)
40x10
40x10
40x10
40x10

.
.
INCLINE CURL 4X10 (40 second rest)
20x10
20x10
20x10
20X10


.
.
OH DB TRICEP EXTENSION 4X10 (40 second rest)
60x10
60x10
60x10
60X10


.
.
SIDE LATERALS 3X30/20/15 (30 second rest)
5x30
15x20
20x15

.
.
CONCENTRATION CURL 3X30/20/15 (30 second rest)
10x30
12.5x20
15x15

.
.
ROPE PRESSDOWN 3X30/20/15 ( 30 second rest)
15x30
25x20
30X15

.
.
These were my workouts from the weekend. ALPHADEX is still treating me good, no problems with any side effects, joints are feeling good.
Muscles are looking hard with no loss of size or strength.
Going into week 3 of my PCT and everything is going good.
 
Good work red. You lucked out with no side lol like I said in mine, my face and traps have pimples on them.. Never use to do this. And my right testicle is aching every once and a while
 
tyga tyga said:
Good work red. You lucked out with no side lol like I said in mine, my face and traps have pimples on them.. Never use to do this. And my right testicle is aching every once and a while
Click to expand...

Yeah it has been a good run from DIABOLIX to ALPHADEX, seem to be getting all the positive with no negative so far. Libido, strength and size all good.
 
tyga tyga said:
Good work red. You lucked out with no side lol like I said in mine, my face and traps have pimples on them.. Never use to do this. And my right testicle is aching every once and a while
Click to expand...

Yeah it has been a good run from DIABOLIX to ALPHADEX, seem to be getting all the positive with no negative so far. Libido, strength and size all good.
 
Sorry I'm so behind! Looks like you're steady killing it in here! Glad all is going well!!
 
tyga tyga said:
Good work red. You lucked out with no side lol like I said in mine, my face and traps have pimples on them.. Never use to do this. And my right testicle is aching every once and a while
Click to expand...

From the Diabolix?

It's runs an reports like RED's that make PH use seem so appealing.
 
frankz2 said:
From the Diabolix? It's runs an reports like RED's that make PH use seem so appealing.
Click to expand...
nah I got the pimples from MYOKEMS ALPHADEX (testbooster). Haven't had the luxury of running diabolix yet :/
 
Killing these workouts brother you are doing a ton of volume!
 
love2liftkat said:
Sorry I'm so behind! Looks like you're steady killing it in here! Glad all is going well!!
Click to expand...

Always good to have you check in Kat:)

frankz2 said:
From the Diabolix?

It's runs an reports like RED's that make PH use seem so appealing.
Click to expand...

Couldn't have had a more positive experience and still going good..got to love it!

McCrew530 said:
Killing these workouts brother you are doing a ton of volume!
Click to expand...

Yeah I decided to change it up with a little Power Hypertrophy workout. Feels good to let my joints get a little break while still hitting the muscles hard
 
LEGS HYPERTROPHY DAY MONDAY WEEK 2 CYCLE 1
.
LEG PRESS 4x10 (40 sec rest)
455x10
455x10
455x10
455x10

.
.
LEG CURL 3X30/20/15 (30 second rest)
25x30
35x20
40x15


.
.
LEG EXTENSION 3X30/20/15 (30 second rest)
40x30
50x20
55x15


.
.
CALF PRESS ON LEG PRESS 3X30/20/15 (30 second rest)
225x30
235x20
240x15

.
.
DECLINE CRUNCH 3X12 (40 second rest)
BWx12
BWx12
BWx12

.
.
Another good workout. Legs were nice and pumped after this one.
 
Great leg day!! Bet they feel like noodles now! ;)
 
Bet that didn't give much time for the quads to recover on the presses. Nice work Red.
 
BigRed1974 said:
LEGS HYPERTROPHY DAY MONDAY WEEK 2 CYCLE 1 . LEG PRESS 4x10 (40 sec rest) 455x10 455x10 455x10 455x10 . . LEG CURL 3X30/20/15 (30 second rest) 25x30 35x20 40x15 . . LEG EXTENSION 3X30/20/15 (30 second rest) 40x30 50x20 55x15 . . CALF PRESS ON LEG PRESS 3X30/20/15 (30 second rest) 225x30 235x20 240x15 . . DECLINE CRUNCH 3X12 (40 second rest) BWx12 BWx12 BWx12 . . Another good workout. Legs were nice and pumped after this one.
Click to expand...

Mmm love me some leg days
 
UPPER POWER DAY TUESDAY WEEK 3 CYCLE 1
.
INCLINE PRESS 4x6/4/AMAP/10 (2 min rest)
195x6
225x4
255x6
165x10

.
.
PENDLAY ROW 4X6/4/AMAP/10 (120 second rest)
195x6
225x4
255x4
165X10


.
.
SEATED OH PRESS 4X6/4/AMAP/10 (120 second rest)
125x6
145x4
165x4
105X10


.
.
HIGH PULL 2X5 (90 second rest)
155x5
155x5

.
.
RACK CHIN 2X8 (60 second rest)
BW+30x8
BW+30x7

.
ALTERNATING SETS
.
DIPS 2X8 ( 60 second rest)
BW+30x8
BW+30x7

.
.
CLOSE GRIP BENCH 3X10 (60 second rest)
165x10
165x10
165X10

.
ALTERNATING SETS
.
PREACHER CURL 3X10 ( 60 second rest)
71.25x10
71.25x10
71.25X10

.
.
Had a good workout yesterday. Strength is still increasing with each cycle.
 
Very strong press!!! Killing it red!!
 
Coming to the end of Week 3 of my PCT and have to say this week has been really good. Just an overall good feeling and just got better as the week went on.
I took some time away during my first week which my body and mind needed after 8 weeks of pushing it hard.
Second week I got my workouts in but didn't have that on feeling like when on cycle.
But this third week it is like I am back to feeling on.

PCT is going good no visual side effects have showed up and size is the same and strength still going up. Been and good run with the aid of ALPHADEX!
 
BigRed1974 said:
Coming to the end of Week 3 of my PCT and have to say this week has been really good. Just an overall good feeling and just got better as the week went on. I took some time away during my first week which my body and mind needed after 8 weeks of pushing it hard. Second week I got my workouts in but didn't have that on feeling like when on cycle. But this third week it is like I am back to feeling on. PCT is going good no visual side effects have showed up and size is the same and strength still going up. Been and good run with the aid of ALPHADEX!
Click to expand...
That's good. Strength and weight still hovering where you left it on cycle? How about libido and any notable effects on estrogen?

Good log so far red (per usual)
 
Hadn't checked weight this week but size is still there so that is all that matters. Strength still going up, no drop off, libido still strong and nothing that I can tell that estrogen would be a problem.
 
LEG DAY WEEK 1 CYCLE 2 SUNDAY
.
LEG PRESS 4x10 (45 sec rest)
475x10
475x10
475x10
475x10

Drop rest time to 40 seconds next workout
.
.
GLUTE HAM RAISE 3X8 (60 second rest)
BWx8
BWx8
BWx5

Work up to 3 sets of 8
.
.
LEG EXTENSION 3X30/20/15 (30 second rest)
42.5x30
52.5x20
57.5x15

Increase 2.5 pounds next workout
.
.
CALF PRESS ON LEG PRESS 4X10 (45 second rest)
405x10
405x10
405x10
405x10

Drop rest time to 40 seconds
.
.
DECLINE CRUNCH 3X12 (45 second rest)
BWx12
BWx12
BWx12

Drop rest time to 40 seconds
.
.
WEEK 4 OF PCT

PCT is still going really good. Size, strength and libido are still good. Haven't had any side effects and have been in a really good mood. Workouts are still going strong and after the first week with a getting a little De-Load in my body and mind have been in the zone for my workouts.
ALPHADEX has helped me stay dry while keeping my strength up.
 
Awesome brotha!! Nice logs top to bottom..
Putting in work as always!!

Nice to see the weight & strength gains holding steady.
 
Great workout!!!
 
BACK AND CHEST DAY MONDAY WEEK 1 CYCLE 2
.
.
PENDLAY ROW 4X10/8/6/15 (120 second rest)
170X10
200X8
230X6
135X15


.
.
INCLINE DB PRESS 4X10 (45 second rest)
125x6
145x4
165x4
105X10


.
.
RACK CHIN 3X8 (90 second rest)
30x8
30x7
30x6

.
.
FLAT FLYE AND PRESS 3X30/20/15 (30 second rest)
16.25x30
26.25x20
31.25x15

.
.
ONE ARMDB ROW 3X8 (60 second rest)
100X8
100X8
100X8

.
.
Did heavy back and light chest workout yesterday. It was a good workout and had some good pumps going on in the upper body.
Weighed in this morning at 257, so I have stayed the same weight since the end of my cycle.
 
Also I don't know if my emotions can handle having the THANKS button back if they will only take it away from us again..lol
 
DELTS AND ARMS DAY TUESDAY WEEK 1 CYCLE 2
.
.
SEATED OH PRESS 4X10/8/6/15 (120 second rest)
110X10
130X8
150X6
95X15


.
.
HIGH PULL 3X5 (90 second rest)
165x5
165x5
165x5

I will increase 5 pounds
.
.
PREACHER CURL 3X6 (60 second rest)
90x6
90x6
90x6

I will increase 2.5 pounds
.
.
OH DB TRICEP EXTENSION 4X10 (45 second rest)
70x10
70x10
70x10
70x10

I will drop down to 40 second rest
.
.
CONCENTRATION CURL 3X30/20/15 (30 second rest)
10X30
15X20
20X15

I will increase .625 of a pound
.
.
Dropping a couple hundred calories so I can start to get back down to around 250. Looking to lose a little more fluff around the waist and tighten up some more.
Had a great pump in my arms and shoulders today!
 
Invalid Link Removed

Arm and shoulder pumped up after yesterdays workout
 
Off day yesterday, felt good to just go home and relax but ready to hit some legs this afternoon.
Coming to the end of my PCT and run with ALPHADEX. Been a really good run and I am having to issues.

Workouts are better than ever, mood is really good, libido never dipped stayed strong the whole time, strength is still going up and weight has stayed steady.
 
Workouts are definitely staying strong!! Glad you got some rest! :) Looking good!!
 
LEG DAY #2 THURSDAY WEEK 1 CYCLE 2
.
.
SQUAT4X10/8/6/15 (120 second rest)
205X10
240X8
275X6
165X15


.
.
HACK SQUAT 3X6 (90 second rest)
245x6
245x6
245x6

I will increase 5 pounds
.
.
DB LEG CURL 3X30/20/15 (45 second rest)
15x30
25x20
30x11

I will increase stay with this weight
.
.
SEATED CALF RAISE 4X10 (45 second rest)
200x10
200x10
200x10
200x10

I will drop down to 40 second rest
.
.
REVERSE CRUNCH 3X12 (45 second rest)
BWX12
BWX12
BWX12

I will drop down to 40 second rest
.
.
DONKEY CALF RAISE 3x30/20/15 (30 second rest)
5x30
15x20
20x15
I will increase 5 pounds
.
.
I'm going to finish up my ALPHADEX and PCT this weekend and will give my final review on Monday.
Another good workout yesterday. Today will be Chest and Back #2 workout for the week.
Weight is down to 254, slowly getting it down to 250 for now.
 
I like the shorter ret calf work myself. Nice leg sesh Red.
 
Final Review

Thanks to DKGreen88 Myokemist and tyga tyga.

Alphadex came through for me during my PCT. I took one pill in the morning and one at night.

I had no problems with any physical related problems of estrogen.

I kept my size and my weight stayed steady through the wholé cycle.

My strength continued to increase and my drive and recovery was excellent.

Alphadex did what it was suppose to do for me. Kept my muscles hard and dry while helping me continue to progress in the weight room.

My libido stayed strong and never had any problems in that area.

Thanks again to all who checked into my log and I would recommend ALPHADEX especially for PCT.
 
BigRed1974 said:
Final Review Thanks to DKGreen88 Myokemist and tyga tyga. Alphadex came through for me during my PCT. I took one pill in the morning and one at night. I had no problems with any physical related problems of estrogen. I kept my size and my weight stayed steady through the wholé cycle. My strength continued to increase and my drive and recovery was excellent. Alphadex did what it was suppose to do for me. Kept my muscles hard and dry while helping me continue to progress in the weight room. My libido stayed strong and never had any problems in that area. Thanks again to all who checked into my log and I would recommend ALPHADEX especially for PCT.
Click to expand...

Dope. Thanks for the final review red.

Glad you kept the size from your DS run with alphadex.
 
NICE!!

awesome to see all had worked out and estrogen was kept at bay while in pct. the nasty rebound can suck.

Thank you for logging it for us red.
 
Killed leg day!! Great log and review! What's the plan from here?
 
tyga tyga said:
Dope. Thanks for the final review red.

Glad you kept the size from your DS run with alphadex.
Click to expand...
Thanks!
hulkish1 said:
NICE!!

awesome to see all had worked out and estrogen was kept at bay while in pct. the nasty rebound can suck.

Thank you for logging it for us red.
Click to expand...
Appreciate it!
love2liftkat said:
Killed leg day!! Great log and review! What's the plan from here?
Click to expand...
Plan on starting a workout log, I'll let y'all know where it's at. Probably get it going tomorrow.
 
Nice brotha!!

Weight and strength steady throughout pct is a win for me anyday..

It's like non stop gains for you my man, especially with the new log as we'll!'

Great motivator for others and myself, thanks!!
 
You must log in or register to reply here.
Back
Top