edje007...spreading my wings

Awesome workout and it sound like you're having some great progress!! Does that mean we get a new pic??!! :)
 
edje007 said:
Probably not the sort of pic you meant. But just had to share;) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105779"/>
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Awwwwww I love it!!! That's priceless!!!
 
I remember those days! Living the dream brother! Enjoy, it flies by so fast!
 
Pull ups

3 sets

Decline bench press
203,5 lbs x 11
198lbs x 11+1
176lbs x 14+1

Hex press
70,4lbs x 7
66lbs x 8
52,8lbs x 12

Lateral raise
30,8lbs x 8
26,4lbs x 9
22lbs x 8

Upright row
71,5lbs x 10
71,5lbs x 8

Bent over raise
39,6lbs x 7
30,8lbs x 10

Rear delt machine
100lbs x 8
90lbs x 8
80lbs x 10

Dumbbell curl
35,2lbs x 15
35,2lbs x 13
30,8lbs x 13

Triceps pushdown reverse grip
3 sets
 
Strong workout! Love the hex press!! Killer!!!!
 
Sorry for lack of updates. My daughter was sick:(

Man, last night was the first night I could sleep again.

Before she woke up all the time and ended between me and my wife and thus keeping me up.

All the time left I spend on answering pm's for olympus labs related questions.

Off to the gym in a few minutes. Time to smash some weights.

My buddy just started pct, let's see how long he keeps his strenght up...evil I know.

Think I'll catch him today, cause I feel ostar1ne strong;)
 
edje007 said:
My buddy just started pct, let's see how long he keeps his strenght up...evil I know.

Think I'll catch him today, cause I feel ostar1ne strong;)
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Lol. Nothing wrong with friendly competition.
 
Seems my buddy extended his cycle by one week.

Still, I gave him hell, lol

Decline bench press
209lbs x 11
198lbs x 11
176lbs x 13+2

Bent over barbell rows
176lbs x 9
165lbs x 10
154lbs x 10
154lbs x 8

Hex press
66lbs x 8
61,6lbs x 8
57,2lbs x 9

Pull ups BW
11
7

Dips BW
20
13

Cable fly machine
100lbs x 8
90lbs x 9
80lbs x 9

Straight arm pushdown
3 sets
 
Aww your poor little girl has been sick a lot lately! :( I hope she feels better soon and shakes that mess!

That's a heck of a session!! Great job!
 
Incline leg press plate loaded

110lbs x 20
220lbs x 20
330lbs x 20
440lbs x 15

All + toe presses

Leg extensions
130lbs x 10
130lbs x 8

Left leg singles
50lbs 2 sets

Seated leg curl
130lbs x 10
120lbs x 10

Seated calf
3 sets

Left knee felt pretty good. Time to see how it reacts the next couple of days.
 
Pretty strong presses/extensions for knee issues. Hopefully it'll behave and not flare up or anything.
 
RegisterJr said:
Pretty strong presses/extensions for knee issues. Hopefully it'll behave and not flare up or anything.
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Hope so too;)

Feels fine now, but I do see that my right leg tries to take over the weight load.

Really have to focus on keeping enough tension on the left.

Hopefully the ostar1ne helps with the recovery process.
 
My joints and tendons felt great while on Ostarine. Nice workouts brother.
 
Strong leg session!!!
 
Hey guys. No workouts to report.

Had something else to do.

See the pic:)


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Wow man. Nicely done. Is that the daughter or wife?
 
Love the zoo pics!! So precious!!...beautifully done tattoo!!
 
Lol. Well, hopefully not for the wife either.
 
Chest and back

Barbell rows
176lbs x 12
176lbs x 10
165lbs x 10

Decline bench press
220lbs x 9
198lbs x 11
176lbs x 12

Pull ups
3 sets

Incline dumbbell press
74,8lbs x 14
79,2lbs x 7:(

Dips
3 sets
20/14/11

Straight arm pushdown
3 sets
 
Legs:)

Didn't really feel like going, but did it anyway. Glad I did.

Plate loaded incline leg press
220lbs x 15
330lbs x 15
440lbs x 15
506lbs x 12

All with toe presses after the set.

Leg extensions
110lbs x 15
110lbs x 14

Stiff leg deadlift
132lbs x 15 (hamstring cramp)
132lbs x 15

Seated calf raise
3 sets

Standing calf raise
3 sets

Sore right now;)
 
Look at that leg press loaded up!!!
 
Side note. 2 weeks of ostar1ne are really making a huge difference in how my knees feel.

20mg of ostar1ne and 100mg of str3ngth. Man, so lucky to be working for such an awesome company!!!
 
edje007 said:
Side note. 2 weeks of ostar1ne are really making a huge difference in how my knees feel. 20mg of ostar1ne and 100mg of str3ngth. Man, so lucky to be working for such an awesome company!!!
Click to expand...
Makes the weights lighter, doesn't it !? Lol
 
Shoulders and arms(a bit of chest and back)

Incline dumbbell press
88lbs x 13+2
79,2lbs x 11+2
79,2lbs x 9

Bent over row
132lbs x 20
132lbs x 18
132lbs x 17

Lateral raise dumbbells
30,8lbs x 10
26,4lbs x 10
22lbs x 10

Upright row
72,6lbs x 7
61,6lbs x 8

Front raise with a twist
22lbs x 10
22lbs x 8

Rear delt machine
3 sets

Lying triceps extension
72,6lbs x 10
61,6lbs x 10+2

Barbell curl
61,6lbs x 15

Triceps pushdown
3 sets
 
Strong all around pressing/extensions/curls Edje.
 
Strong session!!
 
edje007 said:
Lady and gents, I turned 34 today. Getting ready for the party!!! Oh yeah!!!
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Aww happy birthday!!!! Have a wonderful party/day!!! :)
 
Happy birthday young one! Enjoy the day!
 
Happy Birthday Edje! I'm not far behind you...
 
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