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Sean's Powerlifting Journey

I challenge you to do isoExtreme lunge holds Sean. I've done 4 minutes per leg, trying to work up to five. Its serious shít
 
herderdude said:
I like the hip circle for things like monster walks, bench pressing (yeah, that's right) and conventional deadlifts and sumo deadlifts. You don't have to get your knees out extremely wide with the hip circle like you do with the bands, and on sump pulls you can wear them closer to your hip so as not to interfere with the actual lift.
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Great ideas Herder. I was gonna use it for warmups and monster walks but it sounds like it might be useful for other purposes as well
 
herderdude said:
Just wear it around your knees or upper thighs while benching to teach knees out on bench. A lot of people don't think to get as wide a base as possible with the lower body and externally rotate at the hips while benching. I don't know how well you'll be able to utilize it with your positioning, but you can always give it a shot wearing it up really high on your thighs and let me know what you think.
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Very interesting. I was hugging the bench with my knees and just recently went knees out so I may try this.

Lots of good convo going on in here last two days
 
Always nice to pick up some knowledge on these forums! Never really thought about externally rotating the hips on bench press. Interesting piece of knowledge there herder.
 
Deadlift Deload

Finger is still banged up so I mimicked stance and hip positioning off a box with the SSB.

Trying to live and breath under the bar everything Chris Duffin is teaching. My biggest difference was activating my glutes. There were zero band distractions and/or stretches to get my hips opened and working. I also felt my left glute med more activated. Usually when doing banded side steps, I don't feel it fire.

I hit a few singles without the box when stripping plates just to assess te hips. Felt perfect.

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Warmup
Softball mash glute medius and TFL for 15s each
2 Rounds of:
Kettlebell Goblet Squats x12
BW Bulgarian Split Squat x12
Band Resisted Overhead Squat to engage scaps
X-Band Side Steps x8 each

Foam SSB Box Squat
427x5 singles every 30 seconds

SSB Forward Lunge
152x3x8

GHR
BWx3x15
 
Sean, I'm hijacking your thread for a moment.

As many of you may have heard, the MA Air Guard lost a bother last week. He was a great guy, great pilot, great father, and a friend of mine.
If you can, donate to a great cause for a fallen hero.

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Thanks
W
 
Wrivest said:
Sean, I'm hijacking your thread for a moment. As many of you may have heard, the MA Air Guard lost a bother last week. He was a great guy, great pilot, great father, and a friend of mine. If you can, donate to a great cause for a fallen hero. Invalid Link Removed Thanks W
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Im sorry for the loss, man. I'll definetly grab a shirt
 
Wrivest said:
Sean, I'm hijacking your thread for a moment.

As many of you may have heard, the MA Air Guard lost a bother last week. He was a great guy, great pilot, great father, and a friend of mine.
If you can, donate to a great cause for a fallen hero.

Invalid Link Removed

Thanks
W
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Done deal
 
Sean1332 said:
I love them. They're like knee sleeves for your butt.....a butt sleeve. I cut 4" off them though. Started feeling restricted. a tad when opening the knees.
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I need a pair...
 
Definetly coming back tomorrow. Proportions are on spot
 

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Upper Deload

Floor Press (like everyone else)
185 x 5 triples
225 x 2 triples

Banded Catback Row
EFS Average x5x15

Triple Threats
Mini's x3x15

Bi/Tri's
 
Hyde said:
Where are you getting all these delightful treats from?
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On duty and don't feel like eating here. Sandwich was from nasty (but amazing) sub shop around a marina we pulled into. The tacos were from some hole in the wall Mexican restaurant. 8 steak tacos!
 
Would destroy that sandwich, I need to stop cutting.
 
Squat Deload

Squat-Comp stance
405x5 singles every 30 seconds

1 1/2 Squats, pause first descent into hole
315x2x2

Sucked

Barbell Lunges
135x3x8

Dumbell Swings
70x3x15
 
That's worse than my DE work 315x3 on the 30sec a while back... How many did you manage?
 
Sean1332 said:
On the 405? Just 5 singles. Every third week is a 5x1 deload. Just walked out, squat, rack, breath, walk out, squat, rack, breathe, ect
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No thanks.
 
Bought Schwabs Minimalist Method.

Won't open on iPhone.

Can't remember email password to open on the computer.

Can't reset password because I was stupid and sent the reset to my work email.

Can't read the book until Monday.

**** me.
 
I hate when stuff like that happens....I keep an excel with all my passwords because I have too many everywhere. :o
 
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