Lifting_Dad
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This video shows the basic design of a nordic curl (aka glute ham raise) and also combines the hip thruster.
[video=youtube;VAnbeAz5vgo]https://www.youtube.com/watch?v=VAnbeAz5vgo[/video]
[video=youtube;VAnbeAz5vgo]https://www.youtube.com/watch?v=VAnbeAz5vgo[/video]