How to build a nordic curl & hip thruster

[Lifting_Dad]

This video shows the basic design of a nordic curl (aka glute ham raise) and also combines the hip thruster.

[video=youtube;VAnbeAz5vgo]https://www.youtube.com/watch?v=VAnbeAz5vgo[/video]

 

[kjetil1234]

Nice video series man. Thanks for sharing !

 

[Lifting_Dad]

Nice video series man. Thanks for sharing !

Thanks man!
Trying to find what else I can build. It so much cheaper than buying equipment.

 

[bolt10]

I thought some of this was cool. Followed your page on FB so hopefully I'll be updated if you come up with anything else.

 

[Lifting_Dad]

I thought some of this was cool. Followed your page on FB so hopefully I'll be updated if you come up with anything else.

I found a design for a squat and bench rack, I'd modify it with adjustable safety rails
However, I have a squat rack I purchased and dont want to set it up until we move.
Bolts tend to not tighten up as well once disassembled and re-assembled (if I set it up now).
The design would cost around $50 which isnt bad but that $50 keeps adding up with each different build.

Definitely more in store though.
Most likely doing some reviews in the coming weeks.

 

[Lifting_Dad]

Also, thank you for the support. I greatly appreciate it!

 

[smike]

Bump for NurseGray. You might find what you are looking for here.