Sean's Powerlifting Journey

Sean1332 said:
Yessir. I'm flat footed and didn't like them, though. Sold em to CincyKiller. He likes them.
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Dick's is selling 2's for 99, should I bite?

too late!

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Sean1332 said:
Nicccccce! I just can't wear Nike. It's a good shoe.
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I have arches, so I should be good, if not I'll just resell to a friend.
 
Your close stance pause w/ 395....just wow. I think that might have been one of the most impressive feats I've seen in a while honestly.
 
It's been quite some time since I've been in here. I see you're doing well. Besides the shoulder? I can relate, I messed up my right shoulder pretty badly...how you ask? Sleeping on it...
..
.
Manly.
 
Deadlift
80% 2x2
All beltless

Sumo (competition stance here on out)
450x2x2
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Last rep was the best, IMO

4" Sumo Block Pull (RPE 8)
465x3
485x3
505x3
535x3
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Safety Squat Bar Bulgarian Split Squats
162x4x10
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Tri-Set
Static Grip Hold w/ Grip Forces
75lbsx2x30 seconds

Cambered Bar Rollouts
2x8

Dumbell Swings
75x2x8

I'm fairly happy with only having trained in a belt once in the last 6 weeks.
 
555. Hip health and technical flaws get in the way pretty easily for me. Still have work to do.

Also ran 2.5 miles this morning and only had a scoop of protein prior to training. Woo
 
Sean1332 said:
555. Hip health and technical flaws get in the way pretty easily for me. Still have work to do. Also ran 2.5 miles this morning and only had a scoop of protein prior to training. Woo
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You'll lock it all in. As proficient as you are with seemingly every movement it's only a matter of time
 
Sumos looked good on instagram.
 
Thanks, G!

I dunno what to play with today..
 

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I'm bored so I did random stuff.

Circus Dumbell
*warmup with KB's up to 80, just learning how to split jerk*
120xF
120xF
120xF
120xF
120x3 singles
120x2 triples
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Open for constructive criticism!

Farmer Walk
*Fat handles
195x4x80ft

Hung upside down from 2 heavy bands for a few minutes
 
So jelly.
 
As a weld we actually do things called hot taps where u weld a saddle on a live line sometime natural gas running at 1500 psi and other various items water, oil etc. then install a valve then drill through the the open valve to get your hole very nerve raking
 
Duramaxhd said:
As a weld we actually do things called hot taps where u weld a saddle on a live line sometime natural gas running at 1500 psi and other various items water, oil etc. then install a valve then drill through the the open valve to get your hole very nerve raking
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Bro, I can mig weld like eye of the tiger

But I can't stick weld no danger zone gas line on a Monday morning
 
Duramaxhd said:
As a weld we actually do things called hot taps where u weld a saddle on a live line sometime natural gas running at 1500 psi and other various items water, oil etc. then install a valve then drill through the the open valve to get your hole very nerve raking
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I'm in the gas industry as well (engineer not welder). Hot tapping is crazy stuff! Definitely a pucker factor!
 
supermanjow said:
I'm in the gas industry as well (engineer not welder). Hot tapping is crazy stuff! Definitely a pucker factor!
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I consider myself an associate of the gas industry. Especially if I drink a lot of milk or lay back some alfredo.

Sean, that beltless triple at 535 looked like cake. By the time the comp comes around, you're talking at least 575. I've actually been forgoing my belt a lot these past few wks of the Cube on deadlift days too. I figure if I don't feel that I need it, no sense in running it, right?
 
Is that a fork?


Edit: crap I see it is a bent butter knife. I have a bought of that tonight myself.
 
Some fancy sort of butter knife thing that comes with serving dishes for fancy people.

Pecs, ant delts, bicep, and subscapularis. My Bicep had all sorts of nasty **** to scrape out.
 
Nice, I go for the lat tie in too. I think doing that has also been a part of my help in shoulder health
 
I don't have any trouble spots per-say I was curious if was to try it, if it would fix a problem I didn't even know I had. Kind of like when Sean first told me to start Stretching and it's been one of the best things I've ever started doing
 
If you don't have a problem, I wouldn't bother. My shoulders are so out of position, and even sleeping wrong, makes my pec minor have a more rough texture than ruffle potato chips.
 
Slept on my shoulder last night. AC joint felt like crap. Felt stable at least.

Bench Press
240x2 (80%)
250x2
285x3 + Slingshot & 2/Board
275x3 + Slingshot & Full ROM

Incline Prone Dumbell Rows w/ Grip Forces
60x4x15

Pullaparts

Tris/Bis

Those grip forces are no joke. So much harder than Fat Gripz.
 
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