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R4J- The 1, dermafury, sust400, test prop, t3, tren ace.

reps4jesus said:
For real, on bulks I used to go to the buffet and eat 4-10 full plates of food lol Today were prob gonna chow down on some pizza.
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I usually only eat meats at the buffet.. Fish, chicken, beef, etc Until I'm stuffed and then eat a bit more lol

Pizza has protein lol
 
Goliath1 said:
I usually only eat meats at the buffet.. Fish, chicken, beef, etc Until I'm stuffed and then eat a bit more lol

Pizza has protein lol
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Yeah bro! Gotta get your money's worth! Lol I stick to chicken, beef, steak, ect. Their fish is normally pretty sketch haha
Besides the shrimp.
 
Workout today was chest
Bench
135x10
205x10
225x10
250x5
275x3
295x3 <--- happy with this
315x1
185x15

Incline bench
135x10
185x10
205x8
225x8
135x25

Incline flys
25x15x3

Peck deck flys
3 sets of 10

Great lift.

4 slices of pizza after with 2 cookies. Cheat meal, I earned it ;) lol
 
Dont know how you stop at 4 slices. When I eat pizza I usually go full yolo and then regret it
 
Jared.P said:
Dont know how you stop at 4 slices. When I eat pizza I usually go full yolo and then regret it
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Lol 4 big slices bro ;) and I took a cookie to go...so 3 cookies :D
I didn't want to ruin my whole day with **** food.lol
 
Some strong pressing R4J!!
Pizza and cookies for the WIN!
 
reps4jesus said:
Workout today was chest Bench 135x10 205x10 225x10 250x5 275x3 295x3 <--- happy with this 315x1 185x15 Incline bench 135x10 185x10 205x8 225x8 135x25 Incline flys 25x15x3 Peck deck flys 3 sets of 10 Great lift. 4 slices of pizza after with 2 cookies. Cheat meal, I earned it ;) lol
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5 guys gives great motivation!!

Niiiiccceee!!
 
Very strong workout!!! Pizza and cookies sounds like a great chest to me!!
 
LEG DAY high rep
Front squats
135x10
185x12
225x10
135x20x3

Leg extensions
150x15x3

Ham curls
150x15x3

Calve raises
180x15x3

Leg press
660x15x3

Leg pump was intense! Legs are going from small....to medium! Lol
 
Sorry I'm so late to the game. But I'm in! Bust it R4J!
 
reps4jesus said:
LEG DAY high rep Front squats 135x10 185x12 225x10 135x20x3 Leg extensions 150x15x3 Ham curls 150x15x3 Calve raises 180x15x3 Leg press 660x15x3 Leg pump was intense! Legs are going from small....to medium! Lol
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I was thinking of trying High Reps on Leg day myself..

Just shoot for 100 reps or so at 135...
Leg Press for 100...
Lunges or Extensions and just crawl out of the gym..

Minimal Rest Periods etc
 
Goliath1 said:
I was thinking of trying High Reps on Leg day myself..

Just shoot for 100 reps or so at 135...
Leg Press for 100...
Lunges or Extensions and just crawl out of the gym..

Minimal Rest Periods etc
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Give the iron marathon a shot! Ct fletcher challenge. I did it with either 135 or 185 on squat.
210 total reps.
 
Vascularity in for arms seems to be coming out nicely.
Aggression is obviously up.
So far the methyl dht is doing its job.

Edit:libidos insane
 
Cardio was absolute **** today. Pissed me off. I need to figure out what's causing this.
 
today was bad.

Didn't feel good, weight felt heavy, joints aching from AI (ya I'm lowering the dose), so tired all day, cardio sucked, just a ****ty day.
We will see how tomorrow goes.
 
reps4jesus said:
today was bad. Didn't feel good, weight felt heavy, joints aching from AI (ya I'm lowering the dose), so tired all day, cardio sucked, just a ****ty day. We will see how tomorrow goes.
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Awwwww, feel better!
 
reps4jesus said:
today was bad.

Didn't feel good, weight felt heavy, joints aching from AI (ya I'm lowering the dose), so tired all day, cardio sucked, just a ****ty day.
We will see how tomorrow goes.
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the ai could be the reason for the tiredness as well... probably a day or two to get levels back up a bit and you'll be back on track.
 
That sucks man! I hope today is better for you!
 
Felt a bit better today, still off though. Rest day minus the rest lol
Nothin new with compounds.
Hit a blood vessel pinning today, first time doin that.
 
reps4jesus said:
Felt a bit better today, still off though. Rest day minus the rest lol
Nothin new with compounds.
Hit a blood vessel pinning today, first time doin that.
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In before the murder scene haha
 
Feelin even better today guys! Workout tonight. Gonna use my second scoop of CONQU3R Today for that!
 
Swolbraham said:
oh lordy lordy, gains shall be made
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Hell ya bro!
I kinda had to kick myself In the ass today and remind myself to stay mentally tough. Iv been bitchin a little to much last couple days lol
Gonna wreck some weights tonight.
 
reps4jesus said:
Hell ya bro!
I kinda had to kick myself In the ass today and remind myself to stay mentally tough. Iv been bitchin a little to much last couple days lol
Gonna wreck some weights tonight.
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when i get in those ruts, i watch pumping iron or The Warrior. The Warrior might be hands down the most motivating movie for me, on Netflix too
 
Swolbraham said:
when i get in those ruts, i watch pumping iron or The Warrior. The Warrior might be hands down the most motivating movie for me, on Netflix too
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The warrior=favorite movie of all time. Love that movie. Only one that can make my eyes water ;) lmao
 
Great workout today, short but I'm gonna be sore.

Incline bench
135x15
185x15
205x10
225x10
245x3
185x15
135x25

Weighted Dips
12
12
12

Wide Pull ups
12
8
8

Ab workouts in between sets.

Squat form work (very light, pause at bottom)
135x12
225x12x3

And a ton of cardio today.
 
Great workout! Jealous of the 12 wide pullups! Haven't made it to 12 yet!
 
reps4jesus said:
Great workout today, short but I'm gonna be sore.

Incline bench
135x15
185x15
205x10
225x10
245x3
185x15
135x25

Weighted Dips
12
12
12

Wide Pull ups
12
8
8

Ab workouts in between sets.

Squat form work (very light, pause at bottom)
135x12
225x12x3

And a ton of cardio today.
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Short but hardcore;)
 
love2liftkat said:
Great workout! Jealous of the 12 wide pullups! Haven't made it to 12 yet!
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Thanks! I go slow and really try to contract my back and activate the scapula on pull ups. It destroys your back! You'll get 12 soon :)
edje007 said:
Short but hardcore;)
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No joke. I only had a few minutes in between all the **** I had to do that day so I had to kick it into high gear! Little to no rest.
 
What's this **** I'm hearing olympuslabs ? About PA's test results.
I love Olympus stuff so I'm assuming its not true.
 
reps4jesus said:
What's this **** I'm hearing olympuslabs ? About PA's test results. I love Olympus stuff so I'm assuming its not true.
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Only thing I've tried is Conqu3r, and it's outstanding. I did drop some decent money at the NP sale tho. This isn't the first time I've heard about low purity from their products, but it's hard to tell if these claims have any merit. It may just be some competitors out there who really don't want people to buy OL products. You'd think you see more reports from people claiming but hey received bunk OL products if it was legit... Although the fact that the most recent thread was deleted is kinda sketchy. Kinda wish it would have been left up so OL could have rebutted and everyone could see their argument.
 
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