8/11 Legs
Squat- 135-10 225-10 255-10,10, 8
Leg press- 3 plates 10reps, 5 plates 8,8,8
Leg extension- 150lbs- 20,20, 15, 15
Leg curls- 100-10, 10, 8
Calf raises 315lbs-10,10,10
Supplements
1.5 scoop Hypermax
2 scoops whey protein post workout
multi vitmain
fish oil
At 27 servings now! i let my workout partner try one scoop yesterday when we hit shoulders and he doesnt take pre workouts usually! i think i just turned him into a pwo junky! he loved the feeling and tingles. haha. But hit shoulders hard yesterday and destroyed legs today! Hypermax is still mixing good, taste is getting better now that im use to it and definiltey no tolerance build up. Its a great pwo for someone who needs to change up their pre workout if they've been taking the same one for awhile.