Think i found the right spot for me

[vikingbeard]

Hey all !! I'm 38 been working out on and off since high school last 3 years more dedicated . Did the hiit for about a year and have switched to gvt for last 3 months . Tired sore not seeing any gains think im actually going backwards . Took a break this week to rest and try find some help from anyone better educated as to what I should be doing and for how long . Just looking to add some size and drop body fat % . Any help would be appreciated .

 

[usealittle]

I'm guessing since you're in this section you're talking about anabolic's correct?

If you haven't had blood work done I would suggest you get blood work done and see where your testosterone and estrogen levels are and then you can go from there if you are talking about anabolic's. at 38 I'm sure your on the lower end of the scale and a doc could Give you a script.

 

[R1balla]

I'm guessing since you're in this section you're talking about anabolic's correct?

If you haven't had blood work done I would suggest you get blood work done and see where your testosterone and estrogen levels are and then you can go from there if you are talking about anabolic's. at 38 I'm sure your on the lower end of the scale and a doc could Give you a script.

Agreed