Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

joh408 is taking Follidrone on a ride

wasme said:
I think Ben is right.. also like how you attacked this workout!
Click to expand...

Thanks Wasme! I read that last night and I hit me. Every time I get under the bar or something I have a set number in my head I want to hit and usually stop there no matter what. I mean its usually a higher rep count than before but theres always the question of how hard I could push it and if I am settling for less
 
Heckuva lotta volume, Joh.

wasme said:
I think Ben is right.. also like how you attacked this workout!
Click to expand...

I agree too, for most people. When I see a certain rep range expectation I try and find one that would be my max effort for X, or sometimes when directed on MD an X-rep that I want to hit but don't necessarily expect.

I do see a lot of people at the gym that will bust out reps that all look identical from 1-?, and stop. Especially on compound movements.
 
RegisterJr said:
Heckuva lotta volume, Joh.



I agree too, for most people. When I see a certain rep range expectation I try and find one that would be my max effort for X, or sometimes when directed on MD an X-rep that I want to hit but don't necessarily expect.

I do see a lot of people at the gym that will bust out reps that all look identical from 1-?, and stop. Especially on compound movements.
Click to expand...

Thanks man! Sometimes you gotta struggle to really see how far you can push it. I know on MD I didn't hit the rep targets on multiple occasions. Had to back off the weight but at least I knew I was trying to push it
 
Legs

Squats
45x10
135x5
185x5
225x3
270x5
305x3
340x3

Lying leg curls
90x8
110x8
130x8
150x8+

Leg extensions
130x10
150x10
170x10
190x10
210x10+

DB SLDL
100x8x3

Leg press machine
310x8
350x8
390x6+
 
Strong leg day! Legs look nice and swole!! :)
 
Pic from yesterday after yard work. Forgot about this one

Invalid Link Removed
 
Quads are swole, mang. Nice squats numbers too.
 
Trying out JeFit:

Chest Low Volume:

Hammer Iso Chest Press 253.33
Set 1 : 100x8
Set 2 : 160x8
Set 3 : 200x8
Barbell Bench Press 252
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 135x3
Set 5 : 165x5
Set 6 : 200x3
Set 7 : 210x6
Weighted Tricep Dips N/A
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x8
Cable Mid Chest Crossovers 46.67
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 35x10
Hex Press 73.33
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 55x10
Machine Fly 209.67
Set 1 : 70x10
Set 2 : 90x10
Set 3 : 110x10
Set 4 : 130x10
Set 5 : 150x10
Set 6 : 170x7
 
Chest pump:
Invalid Link Removed

Invalid Link Removed

Invalid Link Removed
 
liftandswim said:
Old man in the background mirin' your leg pump.

Subbed!
Click to expand...

Haha ya there no full length mirrors in the locker room so i gotta snap em in the hallway. Gotta get those pump pics somehow.

Thanks for joining man
 
Awesome chest session!! You look great!!
 
Back LV

Barbell Sumo Deadlift 390.5
Set 1 : 135x5
Set 2 : 185x5
Set 3 : 225x3
Set 4 : 285x5
Set 5 : 320x3
Set 6 : 355x3
Wide Grip Lat Pulldown 256.67
Set 1 : 120x5
Set 2 : 160x5
Set 3 : 180x5
Set 4 : 200x5
Set 5 : 220x5
Cable Seated Row 233.33
Set 1 : 140x5
Set 2 : 160x5
Set 3 : 180x5
Set 4 : 200x5
 
Very strong pulls!! Love the sumo's!
 
Shoulders LV plus arms abs and calves


Barbell Standing Military Press 183.67
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 75x5
Set 4 : 85x3
Set 5 : 115x5
Set 6 : 125x3
Set 7 : 145x8

Seated Barbell Shoulder Press 171
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8

Barbell Standing Alternating Front and Back Press 107.67
Set 1 : 65x10
Set 2 : 85x8
Set 3 : 75x10

Cable Lateral Raise 20
Set 1 : 15x10
Set 2 : 10x12
Set 3 : 10x12

Dumbbell Lateral Raise 37.5
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x10

Cable Rope Face Pull 71.25
Set 1 : 42.5x20
Set 2 : 47.5x15
Set 3 : 47.5x15

Dumbbell Hang and Swings 151.67
Set 1 : 65x40
Set 2 : 50x20
Set 3 : 35x10

Cable Triceps Pushdown 131.25
Set 1 : 72.5x15
Set 2 : 80x15
Set 3 : 87.5x15
Set 4 : 95x8

Dip Machine 280
Set 1 : 180x15
Set 2 : 200x12
Set 3 : 220x8

Barbell Preacher Curl 120.33
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 95x8

Weighted Tricep Dips N/A
Set 1 : 0x15
Set 2 : 0x12
Set 3 : 0x12
Set 4 : 0x10

Hanging Leg Raise 15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 12 Lap/Rep

Palloff Press 56.25
Set 1 : 32.5x15
Set 2 : 32.5x15
Set 3 : 37.5x15
Set 4 : 37.5x15

One Leg Calf Press on Leg Press 255
Set 1 : 150x15
Set 2 : 160x15
Set 3 : 170x15

Calf Press on Leg Press Machine 585
Set 1 : 300x15
Set 2 : 350x15
Set 3 : 390x15
 
Pressing like a champ, and heavy azz hang -n-swings.

What do you think of Jefit so far?

Most of it's value is after you've used it a few weeks and can look back at your progress.
 
RegisterJr said:
Pressing like a champ, and heavy azz hang -n-swings.

What do you think of Jefit so far?

Most of it's value is after you've used it a few weeks and can look back at your progress.
Click to expand...

Thanks man!

Jefit is working pretty good. It's an adjustment since I'm used to just typing it in my phone after my workout. I like how it keeps track of what you did last time and the est 1rm.

Couple things I gotta get used to is that I don't know how many sets I'm gonna do til I'm doing the exercise so when I add in stuff and it moves on after 3 sets I gotta go back and edit it. I added in Palloff presses and it seems to think it's bench press. Gotta figure that one out. Also some of the exercises have different names than I'm used to so I have to search for a bit. I'll get used to that tho. Don't know if there is a superset function or dropset so I just put it in as different exercises or sets

Overall it's working nicely so far. I don't know how to get it in text form from the app so I just go online and pull it from there. Probably won't be programming my program on set days since I swap lifts and cycle through about 3-4 for each muscle that I want to hit depending on the day
 
joh408 said:
Thanks man!

Jefit is working pretty good. It's an adjustment since I'm used to just typing it in my phone after my workout. I like how it keeps track of what you did last time and the est 1rm.

Couple things I gotta get used to is that I don't know how many sets I'm gonna do til I'm doing the exercise so when I add in stuff and it moves on after 3 sets I gotta go back and edit it. I added in Palloff presses and it seems to think it's bench press. Gotta figure that one out. Also some of the exercises have different names than I'm used to so I have to search for a bit. I'll get used to that tho. Don't know if there is a superset function or dropset so I just put it in as different exercises or sets

Overall it's working nicely so far. I don't know how to get it in text form from the app so I just go online and pull it from there. Probably won't be programming my program on set days since I swap lifts and cycle through about 3-4 for each muscle that I want to hit depending on the day
Click to expand...

For the sets, go to settings. It will let you adjust what the basic sets are:
Invalid Link Removed

Otherwise, you can edit the set # by hitting the pencil looking icon:

Invalid Link Removed

Also, especially with MD routines, hit the little weight icon in the far upper right corner:
Invalid Link Removed

And you can add personal exercises. I like to do this so I don't screw up my 1RM's for the real exercises.
 
Try Fitness Point app! Its what i just started using and its awesome! It graphs your progress for you, and you can email yourself all your logs and can make custom exercises and workouts!
 
do you like using the rope for the cable face pulls? Just asking cause I always use straight bar and curious to see if rope is better
 
The rope is definitely better to get the squeeze at the top of the pull. Plus it allows for a changing of hand position and width of your arms.
 
I use the rope every time as well. Can pull past the face and really squeeze it at the end
 
When it comes to face pulls, I find it best to mix it up. With a rope, with a bar, seated, standing, partials, static holds, ect. You can't miss.
 
Ya I usually finish with partials and static holds just to kill em off. Change up stance and angle sometimes but mostly just face level and standing. Will add in some more variations. I love facepulls and have seen some benefits ever since adding them in.
 
joh408 said:
Ya I usually finish with partials and static holds just to kill em off. Change up stance and angle sometimes but mostly just face level and standing. Will add in some more variations. I love facepulls and have seen some benefits ever since adding them in.
Click to expand...

Do them from the top hole! Dude at my gym has huuuumongus rear delts and its how he does them.
 
Legs High Volume


Lying Leg Curls 209.67
Set 1 : 70x15
Set 2 : 90x15
Set 3 : 110x15
Set 4 : 130x15
Set 5 : 150x10
Set 6 : 170x7
Set 7 : 90x25

Leg Extensions 294
Set 1 : 130x12
Set 2 : 150x12
Set 3 : 170x12
Set 4 : 210x12

Smith Machine Stiff Legged Deadlift 206.67
Set 1 : 115x10
Set 2 : 135x10
Set 3 : 155x10

Leg Press 1026.67
Set 1 : 540x12
Set 2 : 540x12
Set 3 : 630x12
Set 4 : 720x12
Set 5 : 770x10
Dropset
Set 6 : 770x10
Set 7 : 720x10
Set 8 : 630x10
Set 9 : 540x10
Set 10 : 450x25
 
Post dropset:
Invalid Link Removed

Cold last night after dinner:

Invalid Link Removed

Invalid Link Removed
 
I see you in here one-upping me... Strong sesh, Joh. Your teardrops are looking pumped too.
 
RegisterJr said:
I see you in here one-upping me... Strong sesh, Joh. Your teardrops are looking pumped too.
Click to expand...

Haha you smoke me on chest so I gotta keep my legs up. Gotta have one thing on ya.

Thanks man. Right knee wasn't tracking right when I warmed up for front squats so I bailed and did some mobility then hopped on the leg press
 
You must log in or register to reply here.
Back
Top