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IT RUBS THE LOTION ON THE SKIN!!!(Dermastrength Sponsored)

McCrew530 said:
no typo looks like this
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ooooh got it. I think I've heard them called landmine rows (or something like that) in the past. Regardless, strong numbers.

And congrats on that PR man! Getting close to 5 plates!!
 
ODoyle99 said:
ooooh got it. I think I've heard them called landmine rows (or something like that) in the past. Regardless, strong numbers.

And congrats on that PR man! Getting close to 5 plates!!
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Ya I almost threw up getting that 475 off the ground its going to be a fight for every 10 lbs from here on out.
 
McCrew530 said:
Ya, like we said permanently tan lol
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Oh, lol, I stopped tanning a long time ago. I'd miss spots and kept getting tattoos. How do you get in between the butt crack? :/
 
McCrew530 said:
I have recently found a passion for it but it doesn't change the fact that I am really bad at it lol
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Bro, the last time I went to the driving range I ****ing swung the heads off of two drivers. SMH one was the driving ranges, the other was one of my old friends dad's haha!

Mystere3 said:
I've been using dermastrength for about a week and noticed huge differences in strength. Much more so than ep1c/Follidrone or anything short of ostarine or a full on steroid, fwiw.
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That's a pretty stout claim right there
Olympus Labs said:
thats awesome.
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Olympus Labs said:
really curious about 200mg trans..
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Ya... me too! Send me another bottle and I'll bump up to 200 =)
 
Chest day
[video=youtube;urHjlL-6pXk]http://www.youtube.com/watch?v=urHjlL-6pXk[/video]

Incline Cable flies
30X20
60X10
100X5
Drop Set
120X3 90X5 60X10 40X15 20X20

Incline DP press Drop set
75X10 55X12 35X15
75X8 55X11 35X16

Incline Smith Machine Guilitne Press Drop set
90lbs ES X5 80lbs X6 70X6 45X10
90lbs ES X4 65X10 55X11 45X11

Machine Fly drop set
250X5 200X6 150X12 100X15 50X5 ( three sec hold X2)
 
Chest was looking full today
 

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Amazing!
 
A little food porn BBQ chicken lathered in home made BBQ sauce
 

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That looks really good.
 
Looking good brother!
 
McCrew530 said:
Its just a mix of Heinz, brown sugar, cyan pepper, chili peppers, apple cider vinegar, honey
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dammit mccrew. I was able to avoid looking at that picture but I read this post and I'm hungry lol
 
ODoyle99 said:
dammit mccrew. I was able to avoid looking at that picture but I read this post and I'm hungry lol
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Its a good sauce for chicken even better for ribs. I want to try it with a mix of brown sugar and molasses
 
All about those drop sets and high volume these days. Chicken looks bomb man, thank goodness I just ate so those pics didn't influence me in a bad way.
 
McCrew!!!! Your deadlift PR inspired me to PR tonight!!! I didn't go up much but it's still a new PR! Thank you! :D
 
That BBQ chicken looks bomb. And you're looking amazing man, vascularity, size, strength you've got the package!
 
hewhoisripped said:
That BBQ chicken looks bomb. And you're looking amazing man, vascularity, size, strength you've got the package!
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Thanks brother I have been at it for six years. I started out a skinny fat 165 if you can believe that
 
Nooshefx said:
All about those drop sets and high volume these days. Chicken looks bomb man, thank goodness I just ate so those pics didn't influence me in a bad way.
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Ya I am getting a much better pump and work out I have seen a substantial increase in definition since starting and that's really what I want
 
McCrew530 said:
Right on! I'm glad that I can give back a little. What did you hit?
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:) Thank you! I didn't go up that much from my last PR but I did 315x1. This will be a PR week because I haven't tried to hit any in a few months. :)
 
puccah8808 said:
:) Thank you! I didn't go up that much from my last PR but I did 315x1. This will be a PR week because I haven't tried to hit any in a few months. :)
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That's super impressive being that you way probably a buck twenty max
 
McCrew530 said:
That's super impressive being that you way probably a buck twenty max
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Lol, I wish but thank you! Be careful, McCrew, I'm coming after your numbers! Jk :D
 
Back day
[video=youtube;7r-L4Lyh12c]http://www.youtube.com/watch?v=7r-L4Lyh12c[/video]

Pull ups 10X5
1 Arm cable rows
80X20
120X15
160X10
180X5
Drop Set
180X8 140X10 100X12 80X15

1 Arm lat pull downs Drop Set ( both arms same time)
220X3 195X4 160X5 130X8 100X12 50X15
220X2 195X5 160X5 130X10 100X12 50 (burn out

Seated 1 arm rows Drop Set Complete 1 arm set then do the other arm.
140X3 100X5 80X10 40X15 (two sets)

1 Arm Incline DB rows Complete 1 arm set then do the other arm
75X12 55X10 35X10 2 sets

Smith Shrugs drop set
3plates X10 2platesX15 1plate 3 sec hold at top after each rep 2 sets

Seated DB shrugs
75X15 (3 sec hold at top) 2 sets

Thoughts: Man the sweat is still pouring I love it!
 
Terrible lighting but fantastic pump
 

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Dannng, you look hugggggge!!!!!
 
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