joh408 is taking Follidrone on a ride

Sinner in church?! Hahaha Love it! You're killin it with PR's!! Awesome job!!
 
love2liftkat said:
Sinner in church?! Hahaha Love it! You're killin it with PR's!! Awesome job!!
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Haha thanks Kat! Ya the sweating is ridiculous right now. Perfect for this run since I'm looking to lean up. Follidrone is doing it's job. I think it'd be something you should look into running. Could probably get away with 1 cap a day and run it for 60 days.
 
wasme said:
Exactly how i do it and never had a problem.



:evil:
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Perfect. Did a lot of reading on what is optimal so I'm glad I'm doing it right.

Was sweating through my drifit polo. No more cotton polos for me haha
 
Awesome PR's! I bet it was fun squatting all that weight for reps. How many MGs is the bronkaid?
 
RegisterJr said:
Awesome PR's! I bet it was fun squatting all that weight for reps. How many MGs is the bronkaid?
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Thanks! I hate high reps but figure they are good for me. Amrap allows for autoregulation so just gotta go until I can't.

It is 25mg Ephedrine Sulfate. Do you do primatene?
 
joh408 said:
Haha thanks Kat! Ya the sweating is ridiculous right now. Perfect for this run since I'm looking to lean up. Follidrone is doing it's job. I think it'd be something you should look into running. Could probably get away with 1 cap a day and run it for 60 days.
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With all of the results you guys have been having- it's becoming very tempting! Lol
 
joh408 said:
It is 25mg Ephedrine Sulfate. Do you do primatene?
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Yes. Well, that's what I keep. I haven't had any in several months. I think it's 12.5 but I'm not sure (it's in my work car). Have never dosed 2x at once, yet.

Maybe I'll play around with it again after my stim break.
 
RegisterJr said:
Yes. Well, that's what I keep. I haven't had any in several months. I think it's 12.5 but I'm not sure (it's in my work car). Have never dosed 2x at once, yet.

Maybe I'll play around with it again after my stim break.
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I can't remember what is better sulfate in bronkaid or hcl in primatene. Just went in and asked if they had bronkaid and bought 2 60 packs. Feeling like it'll be my go to fat burner stack due to how cheap it is and how effective people say it is but that remains to be seen
 
joh408 said:
I can't remember what is better sulfate in bronkaid or hcl in primatene. Just went in and asked if they had bronkaid and bought 2 60 packs. Feeling like it'll be my go to fat burner stack due to how cheap it is and how effective people say it is but that remains to be seen
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They play 20 questions and swipe your ID here for it. I almost hate asking for it.
 
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RegisterJr said:
They play 20 questions and swipe your ID here for it. I almost hate asking for it.
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Oh ya had to do the id thing and sign that I wasn't using it for meth. All that stuff. I figure I'm not even on their radar buying a couple boxes every month and a half
 
EatMoar said:
Great thanks joh now I gotta buy 5 bottles of folli and never come off... Sheeeshh
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Haha you joke but I'm gonna run it from now on off cycle. Well worth the money. Give it a shot. Bet it helps with BBB
 
joh408 said:
Oh ya had to do the id thing and sign that I wasn't using it for meth. All that stuff. I figure I'm not even on their radar buying a couple boxes every month and a half
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You aren't, but the Pharm reps have to make an embarrassingly big deal out of it.
 
RegisterJr said:
You aren't, but the Pharm reps have to make an embarrassingly big deal out of it.
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Gotcha. My pharmacist didn't even ask me why I needed them. Just for my id. I was just gonna say I bike to work and I've found that bronkaid is the only thing that helps me breath right but she never asked
 
NattyForLife said:
I have my 2 week progress pics up tomorrow! Ive dropped around 3-4lbs! :)
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Good job man! I'll be checking those out for sure. I always have the intention of taking pics after work but then I carb backload and get washed out. Wake up looking lean and full though so I can't complain. Maybe I'll get up 5-10 minutes early and try to get some tomorrow
 
Chest 3s week/ Shoulders 5s

Hammer Chest Press
120x12
140x12
160x12

Bench
45x10
95x5
115x5
135x3
155x3
175x3
200x8

Machine flyes
120x12
140x12
160x12

Machine rear delts
100x10
110x10
120x10

OHP
45x10
65x5
75x5
85x3
95x5
110x5
125x5

DB side laterals
20x20
25x20
 
15 days in so 1/4 of the way done. So far good endurance. Strength is starting to show up. Muscle fullness and pumps are there.

Pics from before my workout:
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Definitely seeing lots of changes! Traps are really popping too! Great job on the wo too! Always killin it!
 
love2liftkat said:
Definitely seeing lots of changes! Traps are really popping too! Great job on the wo too! Always killin it!
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Thanks Kat!! Traps have always been prominent. Guess they are popping more now since you and a couple others have commented on them
 
joh408 said:
Thanks Kat!! Traps have always been prominent. Guess they are popping more now since you and a couple others have commented on them
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Definitely not a bad thing!! Looks good! Shoulders and v taper are more prominent as well! :)
 
I definitely noticed increased chest size/pump. Looking good squatch.

Jk...
 
Been curious about this compound, I am in for the ride.

How many days in now Joh408?
 
Back

SLDL
45x10

Sumo Deadlifts
135x5
185x5
225x3
245x5
285x5
320x5+3+2

Hammer High Row
100x12
140x12
160x12
200x12

Bb rows
135x15
185x12x2

Lat Pulldowns
Wide Grip
120x10
140x10
180x10

Narrow Neutral Grip
120x10
140x10
160x10

DB Pullovers
70x12x3
 
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