Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

HokiePrides' Stimul8 my Road to 100% RAW Road to Worlds

wasme said:
Nice goal! Mass 550 will help you get there
Click to expand...

You know it. My goal is for a Widowmaker Squat/Dead/Bench. I'll be balanced. Widow makers are 20 reps. It's a set goal of mine to pull off especially for days where I'll be without a training partner. You an always work on volume if you plateau.
 
I'm off this week and was only able to get to the gym twice last week. I've lost a tad more bf. I'm
On the last leg of bf in my midsection. I ran sprints once last week instead of twice. I'm looking forward to going full bore picking up where I left off. I only have a few Mass550 pills but ordered two more bottle over the holiday weekend. I'll be officially finished with Stimul8 run but I'll keep this log live until after the Worlds Meet in Va Beach.
 
HokiePride said:
I'm off this week and was only able to get to the gym twice last week. I've lost a tad more bf. I'm
On the last leg of bf in my midsection. I ran sprints once last week instead of twice. I'm looking forward to going full bore picking up where I left off. I only have a few Mass550 pills but ordered two more bottle over the holiday weekend. I'll be officially finished with Stimul8 run but I'll keep this log live until after the Worlds Meet in Va Beach.
Click to expand...
you have a leg in your midsection? man, sorry to hear....reminds me of a south park episode, or something..

nice snapshot update HP, looking forward to the duration!
 
HokiePride said:
I plan on getting to 315 and catching up with Mike Rashid on the video he put out where he did the 315x100 rep marathon. It was broken up but he killed it. I'm looking to hit that same number. I look on target.
Click to expand...

Cannot wait to see this bud. I have no doubts you'll crush this

HokiePride said:
I'm off this week and was only able to get to the gym twice last week. I've lost a tad more bf. I'm
On the last leg of bf in my midsection. I ran sprints once last week instead of twice. I'm looking forward to going full bore picking up where I left off. I only have a few Mass550 pills but ordered two more bottle over the holiday weekend. I'll be officially finished with Stimul8 run but I'll keep this log live until after the Worlds Meet in Va Beach.
Click to expand...

Good to hear things are heading in the right direction. I too am looking forward to the duration of this
 
snagencyV2.0 said:
you have a leg in your midsection? man, sorry to hear....reminds me of a south park episode, or something.. nice snapshot update HP, looking forward to the duration!
Click to expand...

Lol..no but my 2.5 yr old sttod on my stomach yesterday while I was lying on the floor and it didn't sink. It was hard. I know I'm there. He was using it as a sprig board. He weighs about 25lbs. He jumped off 5-6 times.

I hit the gym yesterday and cpmpleted another bench marathon:

Flat Bench:
135x10
225x10
305x10x10
{Gassed by the end}

EZ bar Curls
85x4x10

Tricep Pushdowns
80x10x10

Walked out with no energy but planned out rest of week. I'm hitting legs tonight and upper back tomorrow. This is definitely a journey. My gym partner asked what the pint of the marathons were, I responded by telling him it's just a different way to approach volume and increase strength. He was able to rep 225x10x5. He has come a long way since we have been training together last year. He has helped since here to Indiana Pa.
 
HokiePride said:
Lol..no but my 2.5 yr old sttod on my stomach yesterday while I was lying on the floor and it didn't sink. It was hard. I know I'm there. He was using it as a sprig board. He weighs about 25lbs. He jumped off 5-6 times.

I hit the gym yesterday and cpmpleted another bench marathon:

Flat Bench:
135x10
225x10
305x10x10
{Gassed by the end}

EZ bar Curls
85x4x10

Tricep Pushdowns
80x10x10

Walked out with no energy but planned out rest of week. I'm hitting legs tonight and upper back tomorrow. This is definitely a journey. My gym partner asked what the pint of the marathons were, I responded by telling him it's just a different way to approach volume and increase strength. He was able to rep 225x10x5. He has come a long way since we have been training together last year. He has helped since here to Indiana Pa.
Click to expand...

Great lifts for sure bud. I remember the days of my boy using me as a trampoline as well. Lol
 
bean5er said:
I remember the days of my boy using me as a trampoline as well. Lol
Click to expand...
as do I...
I also remember when both my son & daughter got too big for that nonsense, and then compounded it by trying to trampoline on me when I was sleeping, or when I was not paying attention and trying to surprise me....yeah, them were the days all right :blink:
 
snagencyV2.0 said:
as do I...
I also remember when both my son & daughter got too big for that nonsense, and then compounded it by trying to trampoline on me when I was sleeping, or when I was not paying attention and trying to surprise me....yeah, them were the days all right :blink:
Click to expand...

Lol so funny my 5 year old still thinks it's fine lil shyt about breaks my back
 
bean5er said:
Great lifts for sure bud. I remember the days of my boy using me as a trampoline as well. Lol
Click to expand...

He's extremely active and killing me. I have to workout to make sure I'm still alive and well. He doesn't stop Ming or asking for stuff.
 
snagencyV2.0 said:
as do I... I also remember when both my son & daughter got too big for that nonsense, and then compounded it by trying to trampoline on me when I was sleeping, or when I was not paying attention and trying to surprise me....yeah, them were the days all right :blink:
Click to expand...

Yet I still have another one up and coming who weighs the same as his older brother but 18 months younger. It's about to get real. I'll update everyone in a few. Got to get my youngin from Daycare room.

July 9th, Wednesday
Legs: Squats
135x10
225x4x10
275x3
315x3
365x3
405x1

Leg Extensions/Seated leg curls Headed home and was toast!
 
Since Wednesday of last week I worked out one other time. I hit back for some high volume and heavy weight. I haven't been back in the gym since, so I consider it recovery. I have been overwhelmed with some personal issues and learning my new job. I have been in this new job since a 1.5 but during that time I had no freaking clue as to what was going on. I work in the drilling field as a drilling engineer. My company relocated me and I purchased a home which began to fail in some aspects, so I have been building stress over this home and job. I think I'm beginning to get back on track. I have been stressing so bad as I need to learn the job and stop stressing before I panic worse than I already have and lose my job. I'm being very open and honest. Pray for mew and my family. I have babies to take care of.

On another note I have ordered two more bottles of MASS550. They were on backorder until a few days ago. They will be here this week. When I hit the gym I'll make sure I'm focused and tune out the world. I have to stay on track one way or another. This log is continuing. I have finished the initial bottle. Based on the results, this caused me to continue on with two more. My updates may be stretched out but believe me I'm still here until after the comp. I will close this log and begin a new one. Thank you for your time and patience for those who are still with me.
 
HokiePride said:
Since Wednesday of last week I worked out one other time. I hit back for some high volume and heavy weight. I haven't been back in the gym since, so I consider it recovery. I have been overwhelmed with some personal issues and learning my new job. I have been in this new job since a 1.5 but during that time I had no freaking clue as to what was going on. I work in the drilling field as a drilling engineer. My company relocated me and I purchased a home which began to fail in some aspects, so I have been building stress over this home and job. I think I'm beginning to get back on track. I have been stressing so bad as I need to learn the job and stop stressing before I panic worse than I already have and lose my job. I'm being very open and honest. Pray for mew and my family. I have babies to take care of.

On another note I have ordered two more bottles of MASS550. They were on backorder until a few days ago. They will be here this week. When I hit the gym I'll make sure I'm focused and tune out the world. I have to stay on track one way or another. This log is continuing. I have finished the initial bottle. Based on the results, this caused me to continue on with two more. My updates may be stretched out but believe me I'm still here until after the comp. I will close this log and begin a new one. Thank you for your time and patience for those who are still with me.
Click to expand...

Thoughts are with you bud for sure. Keep your head up and plugging ahead.
 
Sending a Prayer your way big man!
 
Prayers going out for you homie. If anyone is strong enough to shoulder the load it's you my man. All will work out.
 
I'm back. Hit major depression. I was stressed and lost 20lbs. I'm still going to Worlds in hopes to atleast bench a 405. I can't lose the sponsorship. I was so stressed about home/marriage/job. I'll explain later but I'm back. I was on my way to 500. Ill have to restart. Thanks for the prayers.
 
HokiePride said:
I'm back. Hit major depression. I was stressed and lost 20lbs. I'm still going to Worlds in hopes to atleast bench a 405. I can't lose the sponsorship. I was so stressed about home/marriage/job. I'll explain later but I'm back. I was on my way to 500. Ill have to restart. Thanks for the prayers.
Click to expand...

Good to see you back! I hope you are in a better frame of mind, and that some of your problems have been alleviated....
 
HokiePride said:
I'm back. Hit major depression. I was stressed and lost 20lbs. I'm still going to Worlds in hopes to atleast bench a 405. I can't lose the sponsorship. I was so stressed about home/marriage/job. I'll explain later but I'm back. I was on my way to 500. Ill have to restart. Thanks for the prayers.
Click to expand...

Sometimes you have to step back and re-evaluate but I'm glad things are looking up and to community here has ya back Boss! Take one step at a time
 
Glad whatever you are/were going through is improving Hokie.
 
Thanks fellas. days are going well and doing. It again but beginning slowly!
 
Now that I'm on my grind I will revitalize this log permanently! I've been running Stimul8 for FINAFLEX! I'm going get some more STIMUL8 RTDs as a staple preworkout!
 
HokiePride said:
Now that I'm on my grind I will revitalize this log permanently! I've been running Stimul8 for FINAFLEX! I'm going get some more STIMUL8 RTDs as a staple preworkout!
Click to expand...

Welcome back Sir
 
Road to a 700# bench!?!
 
RegisterJr said:
Road to a 700# bench!?!
Click to expand...

I wish but I'm 1 month into my best transformation. I'll write a review for Stimul8 and jump back on this Logan.
 
12.18.14 REST DAY. HEADED TO RIG FOR THE WEEKEND. WORK THURS EVE-MON MORNING AND OFF FOR ANOTHER WEEK.

12.19.14 GAINZZZZ. HEADED TO GYM FOR A CHEST/BACK ANNIHILATION. BICEPS INCLUDED. CARDIO TO TOP IT OFF.

So I worked out a 8 month cut along with strength gains. I realized I had more BF than o originally thought. I finally came to a realization why o don't looking everyone else. I was and still carrying a lot more than I believed. My diet with the help of ECA has been changing drastically. I want the hard shredded comp look without competing. I want to whittle down to 12%. I want to see striations. I've been working hard to eat clean & train hard to reduce BF. By June I should be ready to reveal what has been underneath, God willing and nothing bumps me off track. I'm totally excited to keep this going and compete in 100% RAW WORLDS NEXT FALL.
 
12.20.14 CHESTICLES, 3rd Chest WKOUT THIS WEEK!

FLAT BENCH:
135x20
225x15
315x12
425x1
405x2
385x4
365x4
315x10
275x15
225x20 {3 Sets}

EPIC, that is all!
 
12.22.14 CHEST.Cardio So I'm in the gym and training thinking about the stress and exhaustion I was experiencing since coming home from the rig. A guy walks up to me in the middle of the set and asks why I didn't try out for the semi pro team. I look dumb founded because I had no clue there was one in my area. I then tell him I was interested, then I exchange info and these guys then start sending me texts congratulating me for joining. They haven't seen me yet. I have spit on the team, wow.




Invalid Link Removed
 
12.23.14 Squats & UPPER LATS! 12.26.14 Delt Destruction & Cardio!

12.26.14 Delt Destruction & Cardio!

Standing Military Press
135 x 20
155 x 20
175 x 20
195 x 15
205 x 8
225 x 1
155 x 15

Upright Row
65 x 20
95 x 20
115 x 15
135 x 8
155 x 5

Side Delt Raise
3 x 35 @ 40lbs

DB/BB SUPERSET SHRUGS
100 x 15/ 225 x 15
115 x 15/ 275 x 12
120 x 15/ 315 x 10
 
Good to see you back rolling big HOSS!
 
12.29.14 BIG THINGS. CUTTING FOR NEXT 6 MO.....I will makes body respond. CHESTICLES! ITS INTERNATIONAL BENCH DAY!

12.29.14 Quick Chest Workout.
Flat Bench:
135x20
225x15
315x8
365x8
355x8
345x8
335x8
325x10
315x10

Cable Flye, DB Flye, DB Press! Done!
 
12.5.15 First Workout of The Year! CHESTICLES!
Flat Bench:
135 x 20
225 x 15
315 x 10
405 x 2
405 x 4
455 x 1 {FEELER, w/ ASSISTANCE}
365 x 6
315 x 5 {Paused}
315 x 8
225 x 30 {Fatality}

Incline Bench {45 sec Rest between sets}
225 x 15
225 x 12
225 x 10
225 x 08

Pushups/crossovers Done!
 
Originally Posted by RegisterJr
455 isn't too shabby...
I didn't think so which is why I went back to finish the session!

12.6.15
Chest Day 2, BACK2BACK!

Incline Bench:
135 x 15
225 x 12
275 x 10
315 x 8 {3 Sets}
275 x 5 {Paused}
275 x 8
225 x 25

Lat Pulldown/Low Cable Row/Straight Arm Pulldown/Close Grip Pulldown/PullUps
done!
 
You must log in or register to reply here.
Back
Top