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Stephen's Energizer Bunny Log

RegisterJr said:
Why? It doesn't seem much worse to me than the last couple.
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Normally I could home out and crop a picture and come back and everything will still be there, normally cut some guy out from the background who is shaving or just doing something awkward.

Also when you quote stuff it jumbles up, and it does it for edits too I think. Just annoying little things like that haha
 
TheSaiyan said:
Normally I could home out and crop a picture and come back and everything will still be there, normally cut some guy out from the background who is shaving or just doing something awkward.

Also when you quote stuff it jumbles up, and it does it for edits too I think. Just annoying little things like that haha
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Oh, if you mean for the iPhone I definitely agree. I hate it. I thought you were talking about the Tapatalk update. I don't know why, but I assume everyone uses Tapatalk.
 
jimbuick said:
I don't like the tapatalk app, I prefer the AM app.
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I have the AM app but haven't really played with it. Major differences?
 
I am okay w/ the AM app, but a lot of times my pics won't upload.
 
RegisterJr said:
Oh, if you mean for the iPhone I definitely agree. I hate it. I thought you were talking about the Tapatalk update. I don't know why, but I assume everyone uses Tapatalk.
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yeah idk what they did but for a while there it was pissing me off. seems to be good now though

jimbuick said:
I don't like the tapatalk app, I prefer the AM app.
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yeah its free lol :P

CountryLiftin said:
I am okay w/ the AM app, but a lot of times my pics won't upload.
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ya you gotta delete and reupload it like 5-infinite times right?
 
today I did a full body workout. I've never done one of these before, but I felt like I was coming down with the flu so I just did whatever. It wasn't planned but after my first 2 exercises it just played out that way

got my flex powder in
1 scoop fxt
and 1/2 karbolyn in some oj

bench
up to 275 for 5

pull ups
3 x8

dips
12/12/20

barbell curls
75 x8x8x10

arnold presses
up to 45's x8

Calve raises
4 sets of 15 at an excruciating tempo

Leg extensions right leg then left leg then both
4 sets of 10 each

got a good sweat on and I felt pretty good, might add these in randomly as touch up days
 
Chest

1.5 scoop flex powder
.5 stimul8
.5 scoop bcaa + saa

Db bench
40 x8
100 x10
110 x12
115 x8

Incline bb
135 x12
155 x10
135 x16
135 x16

Seated Cable Flyes
4 sets of 12

Added some decline hammer but it ruined my pump so I scraped it.

Pic of pump proof
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Nice workouts! Looks like whatever that may have been plaguing you yesterday left, or at least I hope. Lookin' good bro!
 
RegisterJr said:
Nice workouts! Looks like whatever that may have been plaguing you yesterday left, or at least I hope. Lookin' good bro!
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Ya I guess 3x 1.75 containers of freshly squeezed orange juice works wonders! Lol and not just talking about the toilet

Thanks bro
 
Oh and that friendly deadlift comp I attended at a gym, I finally went back a couple weeks ago.

Still #1
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This was the day of my last dose of Stimul8 during beta testing. Sadly it gelled up :( still chew it up and added some vodka + condense though.

Feels good to see my name just chilling for my second time deadlifting in a very long time.
 
Back

.5 scoop stimul8
1 scoop bcaa + saa
1.5 flex powder

Started with rack pulls
to 405 x5 (haven't done these in forever my grip gave out)

Shrugs
3 sets of 12 (wanted to warm up traps a bit more)

Pull ups
10/8/8/4

Db row
to 70 x8

Low row Hammerstrength
to 3 plates x8

Thickness shot
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Man I let this fall off didn't I

I am not a fan of copy pasting from one log to another so I apologize.

Happy thanksgiving guys, be safe
 
You know enjoying the car, finishing the semester with the lowest grade being a 95 and working 30+ hours. Oh I have a girlfriend now too.

So you can see why I've been slacking here haha


How are you both?
 
95? You're letting the grades slip man. Basically the same as you and nursing my injures body back to health lol.
 
Wow man. Sounds like a depressive slump.
 
Coming off a back injury, but hitting up some light workouts as of last week, and things are on point ... Besides that great.. thanks for asking!
 
21st went well didn't even drink much

In fact I spent $3, which I used for quarters to play some arcade games while bar hopping
 
Okay here's the deal:

Gonna return to my former glory!

3 times a week roughly, and during the first month or so one of those days will be at the little apartment gym.

I am a mover so things can get pretty tough and you never know when you are getting home so until it dies down in the fall I think it's best to at least do something.

Calories around 3.3 k a day. 35/35/30 split.

Supplementation:
Finaflex Mass 550 daily
Finaflex Max Pump daily
Finaflex 1-Andro & 1-Alpha (to be used in about a month)
Finaflex Stimul8 Watermelon on lifting days
BPS Vanillean daily

Basically not happy watching myself wither away just to make more money. 2 days in gym and 1 here (which is actually well equipped) should be a reasonable starting point. Hopefully some of you are still sticking around and not tired of my dinking around :P
 
TheSaiyan said:
Calories around 3.3 k a day. 35/35/30 split.

Supplementation:
Finaflex Mass 550 daily
Finaflex Max Pump daily
Finaflex 1-Andro & 1-Alpha (to be used in about a month)
Finaflex Stimul8 Watermelon on lifting days
BPS Vanillean daily
Click to expand...


Welcome back! lol

This stack will be awesome to follow!
 
Awesome looking stack there.
 
Day 2

2 caps Mass 550
4 caps Max Pump
2 caps currently Vanillean

Gym session -

Incline Db
60's x16
75's x12
85's x10
95's x9

Felt good. Didn't think I was still this strong.

Flat bench
5 x135 x12-16

Setting up form to get back to 3 plates plus getting a stupid pump.

Alt DB curls

Machine got jacked so killing time

20's x4 x12

Seated Cable Chest Flyes

45 x4 x12
1 second hold at top



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Last 2 days I was moving. Had an overnight trip so for the most part I just took my supplements and slept as much as possible.

Today going to see an advisor to get in some courses, complete a sale from Craigslist and hit some back. Should be a good day!
 
Back

Underhanded pulldowns
130 x16
150 x14
170 x12
190 x10
170 x10

Db rows
60 x4 x8

Machine Row, plate loaded
1 pps x12
2 pps x16 x12 x10
1 pps x10

Got a couple pull ups in to feel what part of my back I need to work on the most
 
Strong DB presses Stephen.
 
Finaflex sponsored the second bottles of my log so im going to dual log this here for those who care Invalid Link Removed
 
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