Broser Built

[hvactech]

Anyone use the Broser training methods? FDFS and PRRS...

 

[hvactech]

Bump

 

[nicksox15]

PRRS is the bomb diggity and FDFS is a great addition to it. I've used it a few different times with great results, and am currently on a run with a modified PRRS

 

[hvactech]

PRRS is the bomb diggity and FDFS is a great addition to it. I've used it a few different times with great results, and am currently on a run with a modified PRRS

Good to hear... I just bought the books

 

[nicksox15]

It definitely works you. On the heavy days, you can really see the strength increases from cycle to cycle on it.